Will Lewis Health and Fitness

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Happy Mother's Day to my wonderful wife, Bevin! You bring so much happiness to our home and I am blessed to have you. You are a true example of what a mother should be. You always prepare the food for the family, and are the last one to eat. You are surely appreciated and it's something that doesn't go unnoticed. I hope the BBQ ribs turn out OK for you today. If not, we will just blame it on the new grill😉

Someone asked what all supplements do I take so I decided to share my stash. I don't take all of these every day because I try to get most of my nutrients from real food.

I will do better...sometimes you just have to fall in order to stand up and realize that just getting back up makes you that much closer to "reaching" your goals. I have fallen off since my wife was pregnant with our daughter, but in the last month I have made a commitment to better myself and I owe it to my wife, for her encouragement and also for her hard work and getting back into great shape after the birth of our daughter, Gia. We will continue to challenge and support one another together and never look back.

Reminds me of my old college lectures at TCU.

Hamstrings (Intro to Functional Anatomy) Join http://brentbrookbush.com/ to get instant access to 260+ videos, 180+ articles, and 80+ panel discussions in our fully integrated online platform - http...

These are some great stretches to increase hip mobility and relieve some pain in that area.

8 Hip Stretches Your Body Really Needs We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

Elevate Training wants to congratulate Little Rock Central linebacker, Andrew Adams for committing to Davidson College in North Carolina!
Andrew excelled in the classroom as well as on the field. He has had several ACT scores of 30+ and was a team captain this year for the Tigers.
Andrew has an incredible work ethic in which has paid off because since he started training with Will, his 40 yard dash time has went from a 5.0, to consistently clocking at 4.6-4.7! His footwork and agility has also improved immensely.
We can't wait to see you in that Davidson uniform chasing down QB's! Congratulations and continue to strive for greatness!

Lateral mobility, core, and lower body explosive and quickness Little Rock, AR 12 yr old tennis standout Presley Southerland is pushing through her last set of a lateral mobility (speed skaters), core (Russian twists), a...

Say it ain't so

Quest Nutrition Try All New Quest Low Carb Protein Chips

Exercise when you're sick? Should you sweat it out? Or rest and recover? Everybody gets sick. But it’s tough to know what to do about it. Should you “sweat it out” in the gym? Or get some rest instead? In this article we clear up the confusion. Next time you come down with the flu or a cold, you’ll know what to do.

Interview with Will Lewis - Proformance Baseball & Softball Academy and Elevate Personal Training Learn more about Proformance Baseball & Elevate Personal Training at http://proformancelr.com/

Happy Father's Day to all the awesome dads!

Happy Mother's Day. Thanks for all that you do!