Patty's Essential Wellness

Gratitude is a powerful practice that can transform our perspective and increase our emotional well-being. When we cultivate gratitude, we create a space to recognize and appreciate the small blessings of everyday life, which helps us maintain a positive and resilient mindset.

Tip

Inhale Spikenard oil
Write down 3 things you are grateful for

Spikenard essential oil is a perfect ally on this journey. Known for its calming and comforting properties, it can intensify your gratitude practice. By adding a few drops of Spikenard to a diffuser or applying it during meditation, you can connect more deeply with yourself, promoting a sense of peace and fulfillment.

This will help to change your perspective and improve your mood. Give it a try and let me know how it goes afterwards.

Did you know that tension in the head can have different causes and that aromatherapy offers specific solutions for each of them?

As a wellness and aromatherapy specialist, I use the power of essential oils to help alleviate discomfort related to stress, mental fatigue and emotional overload.

Oils such as lavender, peppermint and Roman chamomile are powerful allies in promoting relaxation and relieving pressure, providing holistic and effective care.

If you are looking to improve your well-being and want to learn how to use oils in a personalized way, contact me and find out how I can help you feel better.

With the arrival of menopause, many women face emotional and physical challenges that reflect a new chapter in their lives.

One of the most common changes involves a drop in progesterone levels, which can cause discomfort, such as hot flashes, mood swings and trouble sleeping. However, there are natural ways to alleviate these symptoms and experience this phase with more balance and ease.

This progesterone cream with essential oils is a powerful combination of natural ingredients, designed especially for women's support.

Using Clary Sage, Geranium, Lavender and Sweet Fennel essential oils, this cream helps balance hormones and contributes to daily well-being.

🌿 Benefits of the Cream:

🟢 Provides gentle support to the hormonal system
🟢 Helps reduce symptoms of menopause, such as mood swings and hot flashes
🟢 Stimulates relaxation and a more restful sleep

✨ How to Use:
Apply a small amount of the cream to your wrists, inner arms or abdomen, always in the morning and at night. This practice not only helps with the absorption of essential oils, but also provides a moment of self-care and connection with your body.

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This blend is perfect for times when you need a reminder of your worth and potential. Use it regularly to cultivate a mindset of self-love and self-worth!

Diffuse: Add the blend to your diffuser to create a welcoming and positive environment. Breathe deeply and allow the aromas to uplift your spirit.

Topical Application: Blend with a carrier oil (such as coconut or almond oil) and apply to your temples, heart, or wrists whenever you need a boost of self-worth and confidence.

Use in your Meditation Ritual: Use the blend during a meditation focused on self-love. Apply the blend before you begin, creating a sacred space to connect with your inner self.

Oil Benefits:

💧 Rose: Promotes acceptance and compassion, helping to release internal judgments.
💧 Geranium: Increases self-esteem and helps balance emotions.
💧 Jasmine: Stimulates joy and confidence, uplifting the spirit.
💧 Lemon: Helps clear negative thoughts, bringing clarity and positivity.

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Poderosa, tell me. How are you feeling today?

Say goodbye to discouragement with this powerful essential oil synergy that will revitalize your mind and body! 💫 Check out the benefits of each oil and how to use them:

🍊 Orange – This oil is a true ray of sunshine! It lifts your mood, brings instant joy and helps reduce feelings of fatigue, promoting vibrant energy.

🌱 Peppermint – Need a quick boost? Peppermint increases mental clarity and physical energy, combating fatigue and improving focus.

🌿 Rosemary – The perfect oil to keep you productive! Rosemary stimulates memory and focus, in addition to providing a feeling of energy, ideal for moments of discouragement.

🍋 Lemon – Refreshing and invigorating, Lemon oil clears the mind and brings renewed energy, in addition to being great for improving focus and concentration.

How to use:
👉 In the diffuser: Add 3 to 5 drops of each oil to your diffuser to energize the environment.
👉 Topical application: Dilute in a carrier oil and apply to the temples, wrists or back of the neck for an immediate boost of energy.

Transform your day with this synergy and feel the difference in your mood! ✨

✨ Boost Your Happiness Naturally with Essential Oils! ✨

Did you know that your body produces hormones responsible for feelings of well-being, pleasure, and happiness? And that you can stimulate these hormones with the right essential oils? 🌸🌿

In today's post, you will discover the 4 hormones of happiness and how powerful oils such as Lavender, Ylang Ylang, Sweet Orange, and many others can transform your mood and bring more joy to your daily life. 💫

🌿 Serotonin – The well-being that balances you
🌸 Dopamine – Motivation and immediate pleasure
✨ Endorphin – Relief and the feeling of euphoria
💞 Oxytocin – Love and genuine connection

Are you ready to unlock the power of these hormones and live a lighter and happier life? 💖

👉 Swipe to the side and discover which oil can help you stimulate each of them!

Did you know that self-confidence is a skill that can be cultivated every day? And that essential oils can be your allies on this journey? As an aromatherapist, I see the profound impact that oils like grapefruit, peppermint, lemon and ylang ylang have on the emotional and mental health of women, helping them regain their inner confidence and feel more confident in their own choices.

Each of these oils has unique properties to lift your spirits, promote mental clarity and help you reconnect with your feminine essence. Whether you’re facing new challenges, creating a wellness routine or simply feeling stronger in your daily life, aromatherapy offers powerful support.

Tip: Using oils consistently can make all the difference in your self-confidence. Choose the one that resonates most with you and see how it can transform your energy.

Let’s go on this journey together! Which of these oils makes you feel more confident? Comment below and share this post with a friend who is also looking to boost her confidence and well-being. 💬✨

You know that lack of energy that keeps you from exercising? Or that discouragement that appears right before training? Aromatherapy can be your ally to overcome these challenges and keep your motivation high! 🌿

🌱 Peppermint
This oil is a powerful invigorator for both the body and the mind. It improves oxygenation of the brain, increasing focus and mental disposition. Physically, peppermint promotes vasodilation, that is, it helps improve blood circulation, giving more energy to your body and reducing the feeling of tiredness. Ideal for inhaling before training or applying to the chest and wrists for a burst of energy.

🌿 Rosemary
Rosemary oil is known to increase mental clarity and concentration, which is perfect for keeping you focused during physical activity. It also helps improve memory and cognitive function, aiding performance in workouts that require more attention, such as yoga, Pilates or weight training. In addition, rosemary also stimulates circulation and provides a feeling of vitality, helping the body feel more energetic.

🍋 Lemon
With its energizing properties, lemon oil is ideal for increasing motivation. It awakens the senses and promotes a feeling of freshness, helping to combat mental fatigue. At the same time, on the physical side, lemon helps to detoxify the body, enhancing post-workout recovery. Inhaling this oil or applying it to the diffuser before exercising provides invigorating and long-lasting energy.

💡 Suggested Use:
Before working out, add 2 drops of peppermint and 2 drops of rosemary to the diffuser to stimulate the mind and body. If you prefer, apply a drop of each oil to your hands, rub them together and inhale deeply a few times. Feel your energy renew! ✨

These oils not only increase your energy, but also help you stay focused and improve your performance. They are your natural allies to give that extra boost to your exercise routine! 💪

💬 Have you ever used essential oils before training? Tell me about your experience in the comments!

As an aromatherapist, I see the incredible potential of Erva Baleeira for physical and emotional well-being. Its properties to support a healthy inflammatory response are intensified when combined with other essential oils.

🌿 Here are 6 powerful synergies:

1. Floral Relaxation: Erva Baleeira + Lavender + Copaiba

2. Refreshing Revitalization: Erva Baleeira + Rosemary + Peppermint

3. Emotional Balance: Erva Baleeira + Geranium + Cananga

4. Joy and Welcoming: Erva Baleeira + Orange + Cedar

5. Self-Care Night: Erva Baleeira + Roman Chamomile + Ylang Ylang

6. Clarity and Lightness: Erva Baleeira + Frankincense + Mandarin

Try these combinations and transform your self-care routine!

💬 Which synergy would you like to try? Comment and share with friends who love aromatherapy!

Did you know that emotional hunger can be directly linked to your emotions and mental state? Often, we don't eat out of physical necessity, but to compensate for feelings of stress, anxiety or even boredom. This is where the power of essential oils comes in!

🍊 Grapefruit
Grapefruit oil is known for its stimulating and revitalizing effect. It acts directly on the limbic system, the part of the brain that regulates emotions, helping to balance appetite and avoid sudden cravings. On a physical level, it aids in the metabolism of fats and contributes to greater weight control.

🌱 Peppermint
Peppermint oil is a powerful mental stimulant, helping to clear thoughts and reduce the stress that often leads to binge eating. Its refreshing effect on the body also helps to improve digestion, giving a feeling of satiety and control.

🍋 Lemon
Lemon essential oil acts on both the body and the mind. It is energizing and motivating, providing focus and mental clarity, which helps control stress-induced eating urges. Physically, it promotes detoxification and supports metabolic balance.

💡 Suggested Use:
Inhale a drop of these oils directly from your hands when you feel the need to eat without being really hungry. You can also use them in a diffuser to create an environment of tranquility and balance.

These oils not only help control emotional hunger, but they also promote a sense of general well-being, bringing more clarity and balance to your weight loss journey.

If this topic interests you and you want to know more suggestions on how essential oils can support a healthy weight? Comment here and share with a friend who is also looking to control emotional hunger!

Cananga oil shares many of the benefits of ylang ylang, but with a softer floral scent.
Its key compounds, such as linalool (~20-30%) and germacrene (~15-25%), promote relaxation, emotional balance and support a healthy inflammatory response.
Ideal for calming the mind, caring for the skin and strengthening the hair.

Add cananga to your self-care routine and experience its powerful benefits.

Did this post help? Share with those who also love essential oils! 🌸

Which is your favorite?
Thyme or oregano?

Both offer incredible benefits and can transform your aromatherapy experience!
🔗 Comment below and share your experience with these oils!

Aromatherapy

Lavender is known to stimulate communication and emotional expression. If you spent the day “swallowing frogs”, holding back your emotions, when using lavender at bedtime, you may feel a sudden need to express yourself. This can create a feeling of agitation, rather than calm! 😲

✨ What to do?
If lavender is bringing up emotions you've held in, perhaps it's time to acknowledge those feelings and release what's stuck. Writing, talking or meditating can help with this process.

And if you prefer something gentler for sleep, try oils like:
Roman Chamomile – Helps you deeply relax.
Cedar – Promotes a feeling of peace and security.
Veriver- to turn off the mind and bring you into presence.

Each essential oil can act differently, depending on your emotional moment. Listen to your body and choose the oil that best suits your needs! ✨

Aromatherapy

The essential oil that goes further!
Combined with other oils, eucalyptus enhances its effects and offers several ways to support your well-being.
🔗 Want to learn more combinations and ways to use it? Get in touch and explore the power of essential oils! 🌸

Aromatherapy Oils

Citrus essential oils, such as lemon, orange, lime, tangerine orange and bergamot, contain compounds called furanocoumarins that can cause photosensitivity. This means that when you come into contact with sunlight, your skin may be more prone to burning, dark spots or irritation. 🌞

To ensure safe use:
✅ Avoid applying these oils to your skin before exposing yourself to the sun.
✅ Prefer to use them at night or in areas that will be covered by clothes.
✅ If you need a safe citrus oil for the day, try green mandarin, which is not photosensitive.

A safe option in the sun
Unlike other citrus fruits, green mandarin essential oil does not contain furanocoumarins and, therefore, is not photosensitive. It is an excellent alternative for those looking for the benefits of citrus oils, but want to avoid the risks of sun exposure.

Take care of your skin and enjoy the benefits of essential oils consciously! 🌿

SafeAromatherapy

Diluting your essential oils is more than a precaution — it's a smart way to ensure you're enjoying their benefits safely and efficiently. Start diluting and feel the difference!

Tell me if you have questions about how to dilute it in the comments👇🏼!

Safe Aromatherapy

Pink Pepper essential oil is not just a seasoning for your meals, but a true jewel for the body and mind. With properties that support immunity, promote mental clarity and balance emotions, this oil is perfect for those seeking more vitality in their daily lives!

Imagine starting your day with more focus and energy, relieving stress with a simple inhalation, and still taking care of the health of your respiratory and immune systems... All this with the soft and powerful touch of Pink Pepper!

Combinations such as Pink Pepper with Lemon, Lavender or Frankincense will take your self-care routine to another level.

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When menstrual cramps appear, the discomfort can be debilitating. Fortunately, aromatherapy offers natural and effective relief. Essential oils such as Clary Sage, Lavender and Roman Chamomile are powerful allies, helping to balance hormones and relax muscles, relieving painful contractions.

Ginger, with its warming properties, improves circulation and reduces spasms, while Marjoram relaxes the body, promoting deep relief.

The key is in the right combination: dilute these oils in a carrier oil and apply them with gentle massages on the abdomen, or use a warm compress to enhance their effects.

Nature can be a powerful tool for restoring balance and well-being in the midst of pain.

These oils can be applied diluted in a carrier oil and massaged into the abdomen or used in hot compresses to enhance relief.

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Ready to create powerful synergies and transform your self-care?

By incorporating Turmeric oil into your routine you will feel a huge change in your energy, clarity and emotional balance!

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"Hot" essential oils, such as Oregano, Cinnamon, Clove and Thyme, are known for their dermocaustic factor, which means they can be irritating or even cause skin burns if used directly, without dilution.

These oils are extremely potent due to their high concentration of bioactive compounds, which makes them effective, but also requires caution.

By diluting it in a carrier oil (such as fractionated coconut oil or jojoba oil), you reduce the risk of adverse reactions, such as redness, burning or sensitization, while still obtaining its therapeutic benefits.

Furthermore, dilution improves the absorption of the essential oil into the skin and makes it more economical, allowing safe and prolonged use.

Remember: less is more when it comes to "warm" essential oils. Using it wisely and respecting its properties is the key to positive results.

Here, only those who want can do so. Tell me, do you need help with your lib1do?

Do you want to start with essential oils, but don't know how?

Comment START and I will help you select the best oils for your needs.

Transform your home into a toxin-free environment! Talk to me to learn more about how essential oils can be your allies in everyday life!

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These oils can be applied diluted in a vegetable oil (such as fractionated coconut oil or jojoba) directly to the skin, or added to your daily moisturizer to enhance the benefits.

Tell me, have you used any of them?