fit_hick_

Some of you know and others don’t.

A couple weeks ago I was faced with some sad news in our community with children and families struggling with enough food to get by.

The school reaching capacity on snacks being sent home on the weekends.

I have been reaching out and working with others to help the need in our community and one of the things we gathered is 132 Bible Church Hennessey, OK is always willing and able to help those in need. They are a great source for food, clothing and essentials.

I’m working on fixing and aiding with the school and other churches in the community.

Every night a family is short on food or clothing that is a known fact all over the world. But if we can do something about it in our community then why would we not.

If you know someone or can give some slight hint to someone by sharing this or speaking to them do so.

We are willing to drop off in secret boxes of food or other needed items to their home if they can’t make it to a food bank or local pickup whether it be because they feel embarrassed, don’t feel they absolutely are as bad off as others or just can’t make the time.

I am keeping snacks and extra drinks for the kiddos who want to stop by the gym after school hours and pick some up. I want them to have access even in the week days not just weekends when the little extra is sent from school especially for those not in school or not of school age yet.

I am working on a daily after school snack/homework time and hopefully dinner for the kiddos who’s parents maybe can’t afford it; or they live in a home where adults work evenings and can’t make them a meal or help with homework.

Our community may not be the biggest but I believe we have a lot of people who can help and are willing they just need to know how and where.

Here is the first step share the news, if you know someone or a kid who needs help let me know or contact the school. We are working on helping our community and everyone in it.

I would like to find a way to get a survey out through school or the community that can be completely confidential to help guide us to where the aid is needed, the most comfortable way for people to access it and the easiest way possible.

Keep voting ‼️‼️‼️ 24 hours left to get them in! Tell your moms and brothers and aunties uncles best friends boyfriends ex gf , idc who you tell just help me get the votes!!

20k would be life changing to my community and myself to have a place to workout and be with like minded people and grow the community together.

You guys voted your butt off for me but I still need votes!

Warrior votes are 2 for 1 right now again and as always free voting!!!!

Share share share with your friends!

Link is https://mshealthandfitness.com/2023/shelby-hor
Help ya girl out!!

Voting ended last night and I ended second… but there’s 3 of us competing in a wild card round to make it into the finals! I’m in second and need to be first to get to the finals.

Voting last for the next 2 days and 8 hours!!!!

It’s my birthday so vote vote vote and share share share!!!!!

Vote for Shelby Horton to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Warriors votes are 2 for 1 right now! This is the final voting day to get me to number 1 to make it into the finals! Please please vote and share! You don’t have to pay to vote you can do free daily voting!

Share with your friends and family every single vote helps!

www.facebook.com

Only 1.5 days left to help me get to the number one spot for finals! Voting refreshes every 24hrs for a free daily vote and paid votes go to wounded warrior foundation!!!

Helping me helps my town have access to a healthier lifestyle!! I would love to get my ladies out of the shop and into some ac and a bigger building!

Share with your friends and Vote!

https://mshealthandfitness.com/2023/shelby-hor

Amazing things comes when you fail. Amazing things come when you learn from mistakes. Amazing things come when you stop saying and start doing. Failure is just another chance to try again. Another chance to learn, to prosper and to grow.
With gut issues and a love for food and beer my body doesn’t respond well to it. But over the last few months I’ve been working on it. Here’s to being better than I was yesterday and setting myself up for success.
My son watches me everyday, younger people even older people in the gym always watch me or talk to me and it makes me realize even more how much better care I need do take care of myself not just for me but for others as I set an example and am part of this community that inspires and leads others.

Opening up one more online spot!
Online coaching and or just programming available!
Whether it’s technique, strength or powerlifting or overall fitness we can get there together!

I have spots available for online coaching! Whether you just want a program because you want to be held accountable or you need a little extra help we can get there together!
Powerlifting programming, strength and conditioning or just all around functional fitness message me to get started today!

Proud of this guy for his hard work today. There was no quit.
Took a 40lb (551)squat pr and state record.
Beat his own bench record. 382
We fought hard on deadlift barely missed 623 and ended with 617 at 193lb body weight and took the total record.
I’m super impressed with his willingness to learn and listen. We learned how to use our body and sit deep in a squat. It’s only time to grow now.
As a coach I am so thankful for his attitude, work ethic and hunger.
Thankful for as always for a great meet!

Wake up and be great today! Message me if you’re wanting programming or coaching assistance! Let’s get better together!

Hope everyone is having a good week!

This is your reminder to take control of your mental and physical health! Even if it’s just 10 min a day… do something physically that can help boost you mentally!

Focus on why you’re getting better, don’t focus on the results and everything else will feel better.

Message me if you want help through your journey and let’s be better together!

Want to thank Equine Chiropractic by Brianna Erdmier
She worked on me today and made me realize how much I’m not firing my muscles correctly and more stretching to do!

Fitness isn’t all about lifting! It’s both pre and post workouts!

Time to shed off all the burgers you ate this weekend!

New week! Message me for online programming and let’s get fit together!

Want to get stronger?
Feel better?
Look better?
Work on technique?

Message for online or in person programs!

I train ranchers to marines. Whatever your goals are we can achieve them.

As a working mom I understand how hard things can be for anyone to make time for the gym. Whether you want to just feel better or compete I can help you get there.

Day jobs can be tiring and not everyone understands manual labor while trying to workout after a long but I do!

This is my passion not my job and I want to help you love the gym as much as I do!