Royce Training

Had a client reach her 6 month goal of 30lbs. Perseverance, consistency, and hardwork all paid off. She super excited because she can see a difference. She can fit into clothes she couldn't before, she has more energy to tackle day to day activities. I'm super happy for her, and I know we still have more work to do.

Started running 4 weeks ago, my fastest I've done 3.miles so far. I'm no runner by any means, being at my heaviest weight.

Happy Father's Day to all the amazing dads out there.

It's the over consumption and lack of movement which are the villian..

Chicken Broccoli. Just like the restaurants, but better. Go visit roycetraining.com for the recipe.

Food is your source of energy, replenishment, and nutrients. So do not completely restrict yourself from eating. If you are not seeing the results you want, you may just need to change your eating habits.

So let's start moving. Join Royce Training!

A great snack that covers 2 servings of fruit and 1 serving of vegetables. 1 banana, 2 cups of raw spinach, 8 oz of pineapple juice, and some ice. Add some protein and then you're really have nutritious snack.

My first ever BLT. I never use to like tomatoes until recently. Call me what you want 🤷🏾‍♂️.

*Meet the Trainer* My name is David. I'm a husband, father of 3 and currently serving my 10th year in the military. When I'm not at work, I'm playing with kids and taking care of household responsibilities like most. I'm not much different than most parents and spouses with busy schedules, I just carve out time to take care of my health and wellness. Now, I'm trying help others reach their fitness goals with motivation, accountability and positivity.

Speak it into existence...