Boston Health & Wellness, Stoneham, MA Videos

Pelvic Floor PT. 💓 Mandatory in Europe for ALL WOMEN PRENATAL & POSTPARTUM. 🇬🇧 Spread Awareness & let’s make this more Standardized in the USA! 🇺🇸 We Accept ALL INSURANCES so come see us! 🙌🏼✨

Sports-Specific Rehab to Help You Return To Sport! ⚽️ Work 1-on-1 with our Doctors of Physical Therapy to Return to Your Sport Quickly & Safely! 👩🏼‍⚕️🙌🏼✨ ➡️How Do I Get an Appointment? 🤔💭 1️⃣Visit our Website: www.BostonHealthWellness.com 2️⃣Click: “Book An Appointment” 3️⃣Fill out The Intake Form 4️⃣You will be Seen Within 24 Hours #BostonHealthWellness #ReturnToSport #PT #PhysicalTherapyStoneham #PhysicalTherapyBoston #PhysicalTherapyNorthShore #SportsSpecificRehab #ReturnToSoccer

Are you a new mom or expecting? Pelvic Floor Physical Therapy can help you! Did you know 47% of exercising women experience urinary incontinence? Many women are told that it is normal to leak urine as they age or after having a baby. We are here to tell you that is NOT true! In just a few appointments one of our certified pelvic floor therapists can evaluate you, & provide you with education & techniques that will help you get back to your everyday life without any fear or discomfort. Symptoms you may be experiencing may include: leakage with coughing/sneezing/laughing, leakage with sudden urge to void, increased frequency of urination, prolapse, trouble initiating stream, & any type of pelvic pain. We offer external and internal exams so if you have any concerns or symptoms, contact Dr. Stefanie or Dr. Olivia with questions, or call the office to book your appointment! Benefits of Pelvic Floor Physical Therapy: ✨Makes the child birthing process easier and decreases chances of incontinence after childbirth ✨Strengthens support for your baby while pregnant ✨Makes passing urine through the body easier ✨Athletes & elderly

Happy New Year! ✨ When Everyone’s Resolution is to “Go To The Gym” and you walk in New Year’s Day Morning & Every Machine is Taken… 🏋🏼‍♂️🤸🧘🏼‍♀️🐶 #BostonHealthWellness #NewYearsResolutions #SamuelAdams #Wellness

Hope your holiday is filled with peace in your mind, love in your heart and joy in your days. We are closed Thursday and Friday in celebration of Christmas. Starting January 3, we will be open Monday-Saturday between our Stoneham and new Cambridge location! Still a few spots available this week. Call to make your end of year appointments!

Check out our new BIG piece of fun!🤗 An Adjustable Cable Column Unit!🤩 This unit can help in so many ways and do so much including: 💪🏼seated row 💪🏼lat pull down 💪🏼bicep curl 💪🏼total hip machine 💪🏼shoulder extension & rotation And so much more! Book your appointment for PT or personal training and enjoy the benefits of this game changer!

Tis the season for giving and we are giving away BIG! For the whole month of December we are giving away FREE Yoga, Fitness, and Pilates classes! Yoga and Pilates are great additions to your physical therapy. Each class is intentionally created to strengthen and stretch your body so you feel good everyday. New to BHW or not sure if classes are right for you? This is a perfect time to try without any cost! No coupon code or magical password needed, just call ahead to reserve your spot and show up for YOU! Yoga-Saturdays @ 11am Pilates- Wednesdays @ 11am Fitness- Fridays @6am

Thank you to all who have served. Today we honor you and are forever grateful. We will be open this Veteran’s Day from 9-6 pm. Come by for some much needed self care.

Been thinking about starting a daily yoga practice or looking to join a community who will support you in your existing practice? We offer an all levels yoga class every Saturday at 11 am! Have a particular goal or focus you want to work on? Let our instructor @staceyaspasia know and she will be happy to incorporate it into the sequence. Yoga is a great compliment to any athletic training, sport, or physical therapy that not only strengthens the body, but strengthens the mind. Call ahead to reserve your spot and ask about special offers! *(617) 843-5320

We are so excited to announce our new Pilates Mat class starting Wednesday, Nov 3rd! This all levels practice is the perfect complement to any existing workout or self care regimen. This 50 min. class will focus on and improve core strength, flexibility and mobility along with many other great benefits. Class is offered every Wednesday at 11 am so even if you are rushing to bring the kiddos to school in the morning or after school practice, you can still make time for YOU! Interested in our Pilates Reformer? We offer private sessions available by appointment. Call ahead to reserve your spot or book your private session at (617) 843-5320