My Personal Fitness
Personal Training and
Group Exercise. Yoga, Pilates and Strength Training, Ballet Bar workout. In-home training and fitness consultations.
05/08/2022
No live class today. Feel free to enjoy a previous posted class.
Yogalates
Get ready to roll out your mat and light a candle. Yogalates Live at 11. đđź
Thanks to those who came to the mat today on Facebook Live! The Yogalates video is posted.
Live class next Sunday!
Finish your coffee and roll out your mat!
Yogalates at 11.
01/01/2022
Whoâs up for some virtual Yogalates tomorrow? Sunday, Jan 2, 11:00 am?
12/24/2021
Have a happy and healthy Christmas!
09/26/2021
Sunday morning Yoga at 9:00!
09/19/2021
See you on the virtual mat at 11:00. Namasteâ
Going Live with Yogalates at 11:00
Namasteâ
09/05/2021
Going Live at 11:00 with Yogalates
Yogalates Live at 11:00 am.
Namasteâ
Roll out your mats. Going Live with Yogalates at 11:00
Reminder- Yogalates at 1:00. đ§ââď¸
08/07/2021
New time for Yogalates- Sunday 1:00 pm. On Facebook Live. Beginning tomorrow! Namasteâ
06/21/2021
Fitness friends,
I will be taking a few weeks off from Live classes for summer break. See you in August. Feel free to browse and work out with previously posted videos. Happy Summer!
06/11/2021
Chairobics today, Yogalates Live at 9:30 tomorrow. đđź
https://youtu.be/TOtWJr5h5CQ
Chairobics Light cardio strength and stretching for all fitness levels.
06/04/2021
View from Colorado. Bonus workout. đ¤
https://youtu.be/Cgn74bNQHtE
05/25/2021
Tuesday Tip- exercises to reduce low back pain
https://www.acefitness.org/education-and-resources/professional/expert-articles/7077/low-back-exercises-stuart-mcgill-s-big-three/
Low Back Exercises: Stuart McGillâs Big Three Learn about Stuart McGillâs big three low back exercises. These will be key in helping address issues regarding low back pain for your clients.
Monday Morning Workout
Morning workout combo
04/30/2021
Friday Fitness Challenge
Letâs use this rainy day to care for our mental and spiritual fitness. Ten-minute meditation in a quiet space or with an online guided meditation. And join me tomorrow at 9:30 Live online for Yogalates đ§ââď¸
Monday Morning Workout!
04/12/2021
Start your week with a quick and healthy workout at 9:00. Live on this page!
04/09/2021
Friday Fitness Challenge- tricep dips
Options for ensuring good form
https://youtu.be/0326dy_-CzM
How to Do Triceps Bench Dips Get the triceps stronger with triceps bench dips. Learn how to strengthen muscles with dip exercises in this fitness video.
04/06/2021
Tuesday Treat!
Did you buy an indoor bike during Covid? Join me for a super cardio interval workout!
https://youtu.be/D9TgvaT55x4
Indoor Cycling Interval training Thirty minute indoor cycling class led by certified instructor Margie Connolly
03/30/2021
Tuesday Treat!
Step aerobics-the basics đ
https://youtu.be/hk8a44BBAe0
Basic Step Aerobics for home exercise Add a little cardio to your home exercise routine with this simple basic step workout. Great for beginners!
Here is your Monday Morning Workout, for doing at your leisure/ Enjoy!
https://youtu.be/6b1DHBWdnuw
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77478
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