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If you aren’t up-to-date on your Covid vaccines or booster shots, Dr. Anthony Fauci has a stark warning for you: Get those doses now, or prepare for a harsh Covid fall and winter.

Dr. Fauci: If you aren't up-to-date on Covid vaccines and boosters, you’re ‘going to get into trouble’ Dr. Anthony Fauci has a stark warning for Americans who aren't up-to-date on their Covid vaccines or boosters — and some pointed advice for the group, too.

"Examine your posture and make adjustments to your neck and shoulder to avoid putting strain on your spine."

Daily Habits to Get Relief from Back Pain Back pain can be severely detrimental to the overall quality of life of the affected person. Here are some ways to get relief from back pain.

"You want to eat better, but you’re worried about what it’ll do to your wallet."
https://www.menshealth.com/.../g19.../eat-healthy-on-budget/

6 Ways to Eat Healthy On a Budget A Whole Foods dietitian shares smart hacks for slashing your grocery bill

"Blueberries benefit the heart and brain as well as the gut."
https://www.wellandgood.com/breakfast-fiber/

The breakfast a gastroenterologist says is best for your gut health Including his verdict on if it's okay to rely on coffee to kickstart digestion.

Covid-19 is surging around the United States again in what experts consider the most transmissible variant of the pandemic yet. Read more --> https://www.nytimes.com/2022/07/18/us/covid-us-outlook.html

Covid Rises Across U.S. Amid Muted Warnings and Murky Data BA.5, a highly transmissible variant, is dominating a surge of new infections. Many health officials say the wave is cause for caution, not alarm.