Dr. Tammy Lang

How many are joining me tonight at 7:30?

Why is it so difficult to eat right & be healthy?
I believe it’s because not only are you trying to create a new routine in your life by making better food choices, possibly exercising and other lifestyle changes, but you are also working to undo deeply ingrained habits and thoughts about food. I often say, “Food is Mood” and “Food is Nostalgia.” We use food to change our emotional state or fill the void we are feeling. Often this is done unconsciously. I believe that to be truly successful in your efforts to achieve lasting weight loss and true health, it’s in the repetition of the new habits, and unraveling those subconscious beliefs and rewiring your brain with new ones. Getting healthy isn’t about being perfect every day, it’s about changing the way you view food and how it really makes you feel instead of how you want it to make you feel.
If you have been thinking about change and looking to release some weight, gain control over your cravings, increase your energy levels, lift that brain fog and just plain feel and look better, let’s chat about the 90-Day Challenge that is starting Monday. I have a few time slots left for a Free Discovery Call this Friday. Use the link below to register. I hope you will join me to have an amazing transformation in your appearance and your health!
https://p.bttr.to/3h6Om46

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ARE YOU READY TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS? Let's chat with a Free Discovery Call. Next 90-Day Chhttps://p.bttr.to/3h6Om46allenge begins March 14th. To schedule a call use this link https://p.bttr.to/3h6Om46

Who needs botox when you have the 90-Day Challenge. Ashley's transformation is amazing! This could be you. Next challenge starts March 14th. Want to know more? Schedule a Free Discovery Call using this link: https://p.bttr.to/3h6Om46

DON'T MISS YOUR CHANCE TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS!

DON'T MISS YOUR CHANCE TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS!

I loved the weekly videos; I loved the slow progression of the program and the coaching sessions. It helped me process each stage before moving on to the next and put that knowledge into good practice. Carla
I really liked the weekly videos & the psychology behind it all. I also liked the private Facebook group, recipes, & Tammy's zoom group check ins. Katie
The thing I liked the most about the program was that it dealt not only with food choices and food elimination but also dealt with the psychology of the choices we make. Kristi
I loved the community of the group. Kristine
Think you would like to do the 90-Day Challenge? Schedule a FREE Discovery Call and find out!
https://p.bttr.to/3h6Om46

Ed lost 28 Lbs and 5” off his waist
Kristine lost 20 Lbs and 25”
Michelle lost 26 Lbs and 23.5”
Trish lost 21 Lbs and 27.5”
Schedule a Free Discovery Call this week before it's too late!
https://p.bttr.to/3h6Om46

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Ed lost 28 Lbs and 5” off his waist
Kristine lost 20 Lbs and 25”
Michelle lost 26 Lbs and 23.5”
Trish lost 21 Lbs and 27.5”
Schedule a Free Discovery Call to see if the Challenge is for you! https://p.bttr.to/3h6Om46

Holiday Hours

I loved the weekly videos; I loved the slow progression of the program and the coaching sessions. It helped me process each stage before moving on to the next and put that knowledge into good practice. Carla
I really liked the weekly videos & the psychology behind it all. I also liked the private Facebook group, recipes, & Tammy's zoom group check ins. Katie
The thing I liked the most about the program was that it dealt not only with food choices and food elimination but also dealt with the psychology of the choices we make. Kristi
I loved the community of the group. Kristine
Think you would like to do the 90-Day Challenge? Schedule a FREE Discovery Call and find out. https://p.bttr.to/3h6Om46

Geri’s doctor took her off her blood pressure medication and lowered her thyroid medication.
Kristi’s bloodwork post 90-Day Challenge showed improved cholesterol levels, normal TSH (previously elevated) almost normal thyroid antibodies and no longer pre-diabetic based on her A1C level.
Katie experienced deeper sleep, woke up earlier, wider awake, pms symptoms much improved, less gas/bloating, improved bowel movements, less afternoon fatigue, skin clearer.
Schedule a Free Discovery Call to see if the 90-Day Challenge could be the change you are looking for! https://p.bttr.to/3h6Om46

NSV's from the July 90-Day Challenge Class: sooo much energy, pain is gone, deeper sleep, mental clarity and improved work performance, feeling positive. Schedule a Free 15 minute Call to see if the Challenge is right for you! https://p.bttr.to/3h6Om46

Enjoy the long weekend!

I want to post a picture to show you my personal transformation and how powerful the 90-Day Challenge is. I will be coaching this program July 12th. Last day to register is Thursday, July 8th. Only a few spots remain. Ready? Want to know more? Schedule your free Discovery Call before it's too late. https://p.bttr.to/3h6Om46

Have a great Holiday. Remember 3 polite bites :)

You don't have to suffer with Spring allergies. Call us to find out which products can get you through the season more comfortably. 856-467-3535