Lauren B. O'Shea, MA Psych, LAMFT

Why Some Parents Never Apologize Some parents will do anything for their kids, except this.

Stopping hitting children—- here is the science ——

Physical punishment of children: lessons from 20 years of research The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Be careful!!!

Potentially dangerous doses of melatonin and CBD found in gummies sold for sleep | CNN Gummy sleep aids may contain levels of melatonin far greater than labeled, as well as surprising ingredients such as CBD, a new study found.

Heather on TikTok with the revolutkon is here!

All of this.

💯

Children are people too. They deserve apologies.

Love this! Navigating big feelings and problem
solving for toddlers

Jessa & Oliver on TikTok BIG FEELINGS are so challenging for toddlers to navigate. Watch as we prepare for disappointment and work together to problem solve. ...

Love this!! Navigating big feelings, expectations and problem solving for toddlers

Jessa & Oliver on TikTok BIG FEELINGS are so challenging for toddlers to navigate. Watch as we prepare for disappointment and work together to problem solve. ...

The Most Important Skill for Mental Health 55,000 studies point to three pillars of psychological flexibility.

Posted • There are some children born into the world with the incredible life-gift of a strong will and an indomitable spirit. These children are often deeply misunderstood, and there are rows of books lining bookstore shelves with instructions about how to break their will, how to subdue their spirit, how to force their obedience. But our world suffers a tragic loss of leadership, passion, and insight when parents follow these harsh, punitive practices. Not only can we parent these gifted children with gentleness and respect, but the gifts we get in return are priceless.

Take a look at some of the common descriptions used when referring to the characteristics of a strong-willed child:

Demanding, Insistent, Stubborn, Bossy, Cocky, Difficult, Challenging, Fixated, Contrary, Rebellious, Defiant

Now look at some of the common characteristics of adults who are world leaders, CEO’s, entrepreneurs, innovators, world-class athletes:

Decisive, Determined, Persistent, Authoritative, Confident, Valiant, Gutsy, Committed, Resourceful, Nonconforming, Bold

Note that the characteristics are the same, but are negative when applied to a child and positive when applied to an adult.

Other characteristics of strong-willed children that coincide with adult leaders:

•highly creative and intelligent
•passionate and intense in their interests and beliefs
•insatiable need to know ‘why’
•typically learn by doing
•intense need to test the status quo
•highly perfection-oriented (often focused on expectations of themselves instead of others)
•tend to need high levels of validation
•intense need to be heard
•strong need for emotional safety
•often resistant to change unless they feel some control over the change
•often highly sensitive
•typically intensely focused on their latest project or interest
•conscientious/highly committed
•intensely independent

Maintaining a healthy parent/child relationship is vital as you work to find a balance between setting limits with your richly spirited child while not limiting their freedom to stretch and grow and develop into who they were created to be.


📷 Sarah Strogryn

Who's working on making this change? 🖐️It's a hard one to make if this is what you grew up hearing from your parents.

This little tweak can make a big difference. Let's model what it look like to take radical responsibility for our own behavior.

What if I told you that laziness doesn’t exist?

Many of my clients beat themselves up when they feel “lazy” or can’t bring themselves to maintain the house.

But for , I want to talk about what’s really going on when that happens.

The “laziness” you see is the tip of the iceberg. You see:

〰 Procrastinating
〰 Incomplete tasks
〰 Increased sleeping
〰 Sluggishness
〰 Lack of progress
〰 Watching TV
〰 Scrolling phone
〰 Mess/clutter

You might feel ashamed or embarrassed of these things.

But other things are likely going on underneath:

〰 Battling depression
〰 Lacking motivation
〰 Struggling with anxiety
〰 Different values/priorities
〰 Neurodivergence
〰 Choosing rest
〰 Being paralyzed by the invisible load
〰 Burnout
〰 Loss of identity and purpose

When someones behaviour seems “lazy,” it is not a matter of will power– there is always something going on under the surface.

There are likely legitimate reasons why can't bring yourself to do a seemingly “simple” task.

There are likely legitimate reasons reason why you feel so exhausted that you “get nothing done” all day.

It isn’t laziness. It isn’t a character flaw. It’s often something more.

If you’re struggling with any of these factors, or just unsure how to cope with the load of motherhood, talking to a mom therapist can help.

If you’re in Canada, our Wellness Center can connect you with a mom therapist in your area.

We provide teletherapy services to clients in Ontario, Saskatchewan, Alberta, Manitoba, and British Columbia! Book a FREE 15 minute online consultation at happyasamother.co/book.

If you’re international, connect with to find an online mom therapist in your area!

Today, be kind to yourself.

Take time to boost your mental health by doing 3 simple but powerful things:

+ Unplug. Remember, social media is geared to amplify anxiety or provoke a response. Just breathe deeply and embrace the non-digital world, even for a little while.

+ Express gratitude. Pause and be thankful for something, whether it’s the roof over your head, a good meal, or somebody who loves you. Gratitude changes the way we see the world – and is a key to personal growth.

+ Practice kindness. A sincere compliment, maybe. Or paying a coffee forward. Or showing gentleness and generosity to those who need it. Whatever you choose, just know that kindness is a wonderful way to not only make the world a better place – but also to increase your own happiness.

See this a lot in couple’s therapy

Amber Rice on TikTok Replying to

Today is World Mental Health Day.

It's about recognizing the importance of good mental health and making mental health and well-being for all - a global priority.

And this is something the team at My Therapy Connection are absolutely passionate about. It's been a tough couple of years for everyone , so today try to be kind to everyone.

And that includes being kind to yourself.
Take some time to breathe deeply and stay in the moment. Take the time you need to practice self care and do the things that spark joy in you.

Check-in with your friends and loved ones.
And if you need help - reach out.
We're here.

Call us on (800) 845 0336 or mail [email protected] to book a session - at our practice, or online.

Lauren O'Shea, Marriage & Family Therapist Associate, Swedesboro, NJ, 08085 | Psychology Today Lauren O'Shea, Marriage & Family Therapist Associate, Swedesboro, NJ, 08085, (856) 681-7835, My name is Lauren, and I am a Licensed Associate Marriage and Family Therapist practicing via Telehealth only for clients in New Jersey. I live in Hawaii where I am a medical student at the Oceania Universit...

https://www.psychologytoday.com/us/therapists/lauren-oshea-swedesboro-nj/882500

Lauren O'Shea, Marriage & Family Therapist Associate, Swedesboro, NJ, 08085 | Psychology Today Lauren O'Shea, Marriage & Family Therapist Associate, Swedesboro, NJ, 08085, (856) 681-7835, My name is Lauren, and I am a Licensed Associate Marriage and Family Therapist practicing via Telehealth only for clients in New Jersey. I live in Hawaii where I am a medical student at the Oceania Universit...

Old keys won’t open new doors.

And if you’re feeling stuck – maybe a difficult relationship or challenging life situation – we can help.

At My Therapy Connection, we specialize in helping you find the clarity, purpose, and freedom you want.
Let’s connect.

Call us today on (800) 845 0336 or mail [email protected] to book a session - at our practice, or online.

Opportunity knocks, they say, and when it does, we should seize it. But sometimes, that's easier said than done. For many people, change can feel scary: it's all too often easier to stay in a familiar place than to embrace growth in our lives. And those blockages can be reinforced by trauma, childhood conditioning, or things we simply choose to believe are true.

At My Therapy Connection, you're in a space where a skilled, empathetic therapist can help you to overcome your fears, change those unconscious habits that sabotage your life, and develop the tools to live a life that is truly free.

Let's connect. Call us today on (800) 845 0336 or mail [email protected] to book a session - at our practice, or online.

This might just be the opportunity you've been waiting for.

This Labor Day we celebrate the companies, teams and workers who make it all possible.

Every individual. Every partnership. Every family. And every community.

Happy Labor Day from the team at My Therapy Connection!

Is self care something you only practice after hours or on weekends?

It shouldn't be. Imagine being able to find an island of peace in the storm of your busy days, a safe space where you can relinquish stress and find clarity and encouragement.

Whether you're experiencing relationship or family stress, illness, trauma, or anything that isn't true to your vision for your life, we can help.

At My Therapy Connection, you'll find skilled, caring therapists and a path to healing and progress in your life.

We currently still have some daytime openings available with select therapists, and you're welcome to make a booking with us.

Let's connect. Call us today. (800) 845 0336