Yoga & Wellness with Jackie Videos
Videos by Yoga & Wellness with Jackie. Jackie is dedicated to creating an inclusive wellness space where we learn from and with each other. Offering yoga and wellness events to her community through private or group classes online and in person.
Be brave enough to get out there and let go of perfection. ❄️🎿❄️🎿❄️
While I have skied with my family since childhood, its never been an activity where I excell. I’m always the slowest and most cautious on the trails. However, I love being outdoors on the slopes ans taking in the scenery of the mountain. No mayter if it is yoga or skiing, let this serve as a reminder that you can just let go and have fun.
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Be brave enough to get out there and let go of perfection. ❄️🎿❄️🎿❄️ While I have skied with my family since childhood, its never been an activity where I excell. I’m always the slowest and most cautious on the trails. However, I love being outdoors on the slopes ans taking in the scenery of the mountain. No mayter if it is yoga or skiing, let this serve as a reminder that you can just let go and have fun.
Merry Christmas
Wishing each of you a very Merry Christmas. Looking forward to practicing yoga with you again in the New Year!
Halloween is almost here, so Jackie's put together a practice that's choc-full of creepy creativity! Sprinkle in few "treats" for yourself this week with a night of yoga ( or two) that's so good its SCARY. You'll be ready for corpse pose by the time your practice is through. Do you dare to join us? Tag a friend in the comments below who you want to join you as we celebrate the full moon and shift from October into November.
As I prep for tomorrow’s day retreat and fill bags with some surprises, my heart is full of love for my Main Street Sykesville friends who are helping me pamper this group. Be Blends Unwined Candles The Natural Aesthetic Medspa Branches of Yoga, LLC
“If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.”- Alex Soojung-Kim Pang, author of "Rest: Why You Get More Done When You Work Less". When I’m feeling my least productive, I often wonder why I’m lacking the motivation and discipline to get through my to-do list. Why am I feeling this way? It’s these moments when I most need to stop working and take a rest. Its no surprise at all. We can’t perform well with a depleted engine. Yet, we often push and push until we are past the brink. The author explains how figures we look up to generally balance their impressive work output with deep rest and distance away from their work. They don’t sit at their desk for twenty hours a day, five days a week. They head out for a run, make time for yoga, read a book, or go for a walk with friends. In a world where overwork is increasingly normal and even expected, rest is more sacred than ever. How will you make time for rest this week? #restandrenew # #restforall #restorativeyoga