The Massie Sisters

Helping others help themselves through Whole Body Health education. linkr.bio/TheMassieSisters

Photos from The Massie Sisters's post 06/08/2024

Still images of our Apple Pecan Salad featured in our Fast Food Fixin ebook. Purchase available now 😍🀀

Photos from The Massie Sisters's post 04/20/2024

Today marks the Anniversary of 10 years since deciding to no longer consume fast food.

In honor of that Anniversary, we have put together our ebook; Fast Food Fixin with some of our favorite go to's before giving it up. These recipes are all vegan and gluten free.

Fast Food Fixin is now available for purchase. Link in bio or head over to TheMassieSisters.com yourself.

04/15/2024

Earth Day Yard Clean Up
Sunday April 21st Noon- 2:00pm
Send an email to TheMassieSisters.com to sign up for Elmwood Park or pick any park/area of choosing to give back to Mother Earth πŸŒπŸ’—

Photos from The Massie Sisters's post 03/13/2024

French Toast 😍😍😍

Such a quick and easy dish to make, and one that will have you wanting more and more.

Recipe:

Ingredients:
- Bread of choice
- 2 tbsp chia seeds
- 4 tbsp water
- 1 cup of milk
- 1 tbsp cinnamon
- Coconut oil for cooking

Instructions:

For the batter:
- In a medium size bowl, add the chia seeds and water and stir, then let sit for 5 minutes to thicken up
- After the 5 minutes add the milk and cinnamon and whisk well

For the French toast:
- Heat a skillet on medium heat
- Add coconut oil to skillet
- While the pan heats, take a piece of bread and dip it into the French toast batter. Let the bread soak up the batter, then flip it to the other side and do the same
- After being dipped, place the piece of bread on the skillet
- Cook until golden brown on each side and cooked all the way through*.
- Enjoy!!

French toast is a dish you can eat as is or choose to dress up a bit. We decided to top this batch of French toast with maple syrup, Cacao nibs and strawberries. You are free to add whatever you like to yours 😊

*The type of bread you use will determine how long it takes to cook your French toast.

02/02/2024

As we celebrate Black History Month this year, let us remember that without Black History, there is no American history. Share what you know, and learn what you do not. We must always keep the history alive β€οΈπŸ’›πŸ’šπŸ–€

Photos from The Massie Sisters's post 01/15/2024

The many wonders of cauliflower 😍😍

Growing up, cauliflower was not a vegetable we enjoyed that much. With time, and experience, we realized it was not the vegetable, it was us.

In this post, we show just a few dishes we have prepared that have made us change our point of view and fall in love with cauliflower.

In our course Shifting the Mindset: Abundance Over Animals, we provide two different recipes that show the versatility of this wonderful vegetable. Each recipe creates a truly delicious dish and will have you yearning to learn and try more.

So stop being a cauliflower hater, get your copy now and fall in love with all this vegetables possibilities.

***Receive $10 off when you purchase before the end of January, all you have to do is enter the code NewYearBetterMe at checkout

12/05/2023

Its a pleasure to announce that our Shifting the Mindset: Abundance Over Animals is LIVE and available. For a limited time get $10.00 off with the code HappyHolidays2023! Head to TheMassieSisters.com to get yours now!

04/12/2023

We are thankful for each of you. πŸ€—

03/25/2023

We have reached 2K followers! Thank you for continuing support. πŸ™πŸ€—πŸŽ‰

03/17/2023

We have just reached 300 followers! Thank you for continuing support. πŸ™πŸ€—πŸŽ‰

12/27/2022

Happy Holidays πŸŽ„, unsure as to why but none of the comments we receive are showing up. There must be a malfunction. Yet, thank everyone for the support/comments on any post. We will be responding as soon as we are able to retrieve those messages. Once again Happy Holidays to you and your loved ones!!

11/03/2022

Happy November 😍.

Make time to get out into nature. 🌳
Take a deep breath of the oxygen rich air. 🌬
Feel the sun on your skin. 🌞
Smile πŸ˜„

10/29/2022

Hocus Pocus inspired night with Sisters πŸŽƒ

- Cauliflower wings
- Ghost fries
- Cemetery nachos
- King oyster "chkn"/cheese empanadas
- Cinnamon and sugar cupcakes
- Apple punch
- Homemade ranch
- Homemade Buffalo sauce

10/13/2022

When life gives you mac and cheese, make mac and cheese balls 😍. These came out so delicious and are a perfect way to use leftovers in a different way.

Take pre-made mac and cheese, add Flax egg and roll into balls. Pop in freezer for at least an hour. Make a wet batter with flour, water and seasonings and a dry batter with flour and seasonings. Coat mac and cheese balls first in wet batter and then dry batter. Heat grapeseed oil on stove. Add mac and cheese balls and turned until all sides and golden brown. Enjoy with whatever you choose. Can be made as an appetizer or with a meal.

10/10/2022

Chikn tender sandwich ( tenders, mayo, lettuce, tomato, cheese on a bun) with homemade cajun fries. The video hardly does justice of this mouthwatering, crave satisfying meal. This is an gain and again type of dishπŸ€ͺπŸ€ͺπŸ€ͺ

This meal is on the vegan for the animals side and less on the achieving optimal health whole food plant based side 🀣. Either way, its a winnerπŸ†.

Yesss.

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Videos (show all)

Strawberry picking was a huge success. Ways we preserved:1. Dehydrate: Some of the strawberries we put in our dehydrator...
Our first Raspberry harvest of the year from our very own Raspberry plants. Raspberries are so beneficial especially for...
It is difficult to stay true to a health transition if the cravings overtake the reason why you are making the transitio...
Due to recent personal events, our Earth Day clean up for today has been postponed. We will be in touch for a make up da...
Face Mask and Moisturize using all natural ingredients and featuring our very own Revive Body Butter. Full video on YouT...
Revive Body Butter; a body butter actually made for the body. Many other products first ingredient is water, Revive Body...
Our Body Line Dakota, newest product Revive Body ButterHighest level of quality because you deserve to have products tha...
Celebrating Womens History MonthMarch, we will be taking a lot of time to celebrate, educate, empower and unconditionall...
Walnuts are a nut that are known for its healthy fats. They help improve heart health by lowering cholesterol and reduci...
Cabbage is a leafy vegetable that is rich in vitamins and minerals.It is known for its antioxidant properties which help...
Would you be interested in trying raw whole food plant based? Comment below and let us know your thoughts. We did Six we...
#FlashBackFriday is in honor of our recent completion of Six weeks of raw whole food plant based (Yay to usπŸ₯³!!), our #Fl...

Address

Syracuse, NY

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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