JBLM Meal Prep Program
The Army Meal Prep Program is a healthy, prepared meal option that can be reheated in minutes, for a fast healthy meal to help you reach your goals.
06/14/2024
"Juneteenth has never been a celebration of victory, or an acceptance of the way things are. Instead, it's a celebration of progress. It's an affirmation that despite the most painful parts of our history, things do get better. America can change. " โ Barack Obama, 44th President of the United States, Civil Rights Attorney
04/24/2024
Join us for our steak meal. This Friday April 26
๐โจ Twirl Your Way into the Week! ๐ Dive into this spaghetti meal prep rand get all the tips you need to keep your pasta game strong all week long! From boiling the perfect noodles to whipping up a saucy masterpiece โ weโre dishing it all out. ๐ ๐ง ๐ฅ๐ช
Prepping is half the fun! Fresh veggies and lean protein, hereโs to a week of healthy eating! ๐
Post 2: Cooking Process
๐ฅ๐ Lemon Garlic Chicken๐ฟ
Todayโs kitchen session is all about transforming simple ingredients into a feast! Follow along as we cook up some lemon garlic chicken and roast those gorgeous veggies.
"Curry Chicken Comfort! ๐โจ This week's meal prep is all about cozy vibes and bold flavors. Picture tender chunks of curry chicken served over fluffy steamed rice, accompanied by a colorful array of crisp veggies. It's a feast for the senses that's sure to keep you satisfied and fueled for whatever the week throws your way! Who's ready to dive into this flavor-packed meal prep creation? ๐โโ๏ธ๐โโ๏ธ "
03/20/2024
We also have our famous Caribbean Chicken with mixed veggies on the menu! ๐ฅฆ๐ฅ๐
03/20/2024
We have our delicious spaghetti with meat sauce and mixed vegetables on the menu today! ๐๐ฅฆ๐ฅ
Hours of operation : 1130-1500 Monday - Friday
"Meal Prep Madness: Spaghetti Showdown! ๐ฅณ๐ It's time to settle the debate: which spaghetti dish reigns supreme in your meal prep lineup? Cast your vote by sharing a photo of your go-to spaghetti creation and tell us why it's your favorite. Let's see which recipe takes the crown! "
๐ต Sip smart! Green tea is not only a cozy beverage but also packed with antioxidants. Make it a part of your daily routine for a health boost. โ
2. "Who says meal prep has to be boring? Elevate your lunches with Turkey Stir Fry! ๐ฆ๐ This colorful and nutritious dish is bursting with flavor and makes weekday meals a breeze. Say goodbye to bland lunches and hello to a delicious dining experience every day! ๐โจ
๐ฐ Hydration is key! Remember to drink plenty of water throughout the day. It keeps you energized, aids digestion, and is essential for overall well-being. ๐ง
๐ฑ Embrace the rainbow on your plate! A colorful variety of fruits and veggies ensures you get a range of nutrients. ๐๐ฅฆ What's your favorite colorful combo?
*"Roasted Turkey Perfection! ๐ฆโจ Getting ahead on meal prep with juicy, tender roasted turkey. From sandwiches to salads, this versatile protein is the star of the week. Who's ready to elevate their lunch game? ๐ฅช๐ฅ "**
๐ Snack attack! Opt for fresh fruits, yogurt, or a handful of nuts to satisfy your cravings without compromising your health goals. What's your go-to healthy snack?
Come join us today for "Beef & Broccoli Bliss! ๐ฅฆ๐ฅฉ Stirring up some serious flavor in the kitchen with this beef and broccoli meal prep. Tender beef, crisp broccoli, and a savory sauce โ a winning combo for a week of delicious lunches. Who's ready to elevate their meal prep game? ๐ฝ๏ธ๐ฅ "**
๐ฅ Salad game strong! Mix your favorite greens with colorful veggies, nuts, and a drizzle of olive oil for a delicious and nutritious meal. What's in your salad bowl today?
๐ง Cheesy Bliss: Lasagna Meal Prep Edition! ๐ ๐ง Indulge in layers of cheesy goodness with this mouthwatering Lasagna. ๐ฎ๐น Packed with savory meat, velvety bรฉchamel, and perfectly cooked noodles, it's a comfort food masterpiece. Tag a friend who needs a taste of Italian perfection! ๐๐จโ๐ณ
๐ฝ๏ธ Make every bite count! Choose nutrient-dense foods like lean proteins, whole grains, and leafy greens. Your body will thank you! ๐ช
Second option for today
๐ฟ Herb Heaven in Every Bite! ๐ฝ๏ธโจ This Herb Chicken Meal Prep is a game-changer for your taste buds. ๐๐ฟ Loaded with fresh herbs and bursting with flavor, it's a culinary journey you won't want to end. Ready to turn your meal prep into a gourmet experience? Let's get cooking! ๐ซ๐ฉโ๐ณ
1. ๐ Embrace the Pasta Perfection! โจ Elevate your meal prep with this classic Spaghetti delight. ๐ฟ๐ From rich marinara to perfectly al dente noodles, it's a symphony of flavors in every bite. Swipe left for the recipe and bring the comfort of an Italian kitchen to your weeknight meals! ๐ฎ๐น๐ฉโ๐ณ
03/06/2024
๐ Stir-Fry Delight: Turkey Yakisoba Edition! ๐ฆ๐ฅ Add a burst of color and flavor to your week with this vibrant Turkey Yakisoba Meal Prep. ๐ฅฆ๐ Packed with lean protein, wholesome veggies, and that signature yakisoba umami, it's a feast for your taste buds and a treat for your body. Ready to wok and roll? Let's get cooking! ๐ฑ๐จโ๐ณ
03/06/2024
๐ฅ Spice up your Week with Caribbean Heat! ๐ถ๏ธ๐ Dive into this tantalizing Caribbean Chicken Meal Prep that packs a punch of flavor! ๐ Infused with jerk spices and grilled to perfection, it's a taste explosion that will have you coming back for seconds. Ready to turn your meal prep game up a notch? Come on down and get spicy! ๐๐ฉโ๐ณ
03/05/2024
๐ฝ๏ธ Portion control is the name of the game! Listen to your body's hunger and fullness cues to maintain a healthy balance. How do you practice mindful eating?
03/04/2024
๐๏ธโโ๏ธ Fuel your workout! Grab a balanced meal with carbs and protein before exercising for optimal energy and recovery. What's your pre-workout favorite?
๐ฝ๏ธ Plan your plate with the 1/2 veggies, 1/4 protein, and 1/4 whole grains rule. It's a simple guide for a well-balanced and nutritious meal. How do you structure your plate?
"Eating well doesn't have to be complicated! ๐ฑ Today's meal prep lineup: Lemon &Garlic Baked Chicken with steamed rice and fresh veggies, second option is Spagetti with meat sauce. Prepping for success one meal at a time! What are you cooking up in your kitchen?Or are you coming to ours? ๐ฅ๐ "
02/29/2024
We are Open 1130-1500 Monday - Friday > Located at BLDG #31370 3RD Division DR. See You Soon
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Tacoma, WA
98431
Opening Hours
| Monday | 11:30am - 3pm |
| Tuesday | 11:30am - 3pm |
| Wednesday | 11am - 3pm |
| Thursday | 11am - 3pm |
| Friday | 11am - 3pm |
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