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Enjoy the Benefits of Aloe Vera Juice - To Your Health! Discover many of the numerous health benefits of aloe vera juice as well as a delicious recipe for making your own tasty aloe beverage.

Foods That Cause Excessive Mucus and Foods That Reduce Mucus

Mucus has a purpose, but too much mucus can cause health problems that range from annoying to making it hard to breath. Excessive mucus can be caused by allergies or the flu and colds. There are certain foods that can cause excessive mucus and also foods that can relieve mucus.

Learn about the foods.


Mucus has a purpose, but too much mucus can cause health problems that range from annoying to making it hard to breath. There are foods that make it worse and also foods that can lessen mucus.

What is Mucus?

Mucus or phlegm is produced by different mucus cells in our body and organs that include the nose, intestines and other places in our body. It is a thick fluid that coats organ membranes to protect the organs from invading pollutants. Mucus is a defense mechanism that can protect us by trapping and filtering viruses, bacteria and pollutants like cigarette smoke, pollen and dander from entering our body.

Too much mucus though can cause health problems from stuffy noses, runny noses to difficulty with breathing. If someone is allergic to something like pollen, smoke or pet dander, mucus can become excessive. If there is too much mucus in the lungs and you start to cough, that is the body’s way of getting rid of the pollutants and other invaders that have caused the excessive mucus. Coughing is important when you are sick. When you have a cold or the flu, coughing is the body’s way of getting rid of the virus or irritant that has caused the excessive mucus.


Excessive mucus can also cause recurring sinusitis and postal nasal drip. A cold or flu can cause the chest to become very tight with a tight cough. It is best not to suppress the cough but you should loosen the mucus and get rid of it. A good over-the-counter medicine to relieve a tight chest and loosen mucus is called Mucinex.

Foods that Cause Excessive Mucus

Certain beverages and foods can cause excessive mucus in certain people because they have an allergic reaction to the particular food and can also worsen certain medical conditions like asthma, colds, the flu, emphysema, COPD and cystic fibrosis. These foods include:

Dairy products can cause excessive mucus causing the mucus to be thicker than normal. Dairy foods include milk, yogurt, cheese and the foods that have these dairy products in them.
High-fat red meat and processed meats can also cause excessive mucus to become a problem. This can happen with anyone, but is more of a problem with those who have COPD.
Gluten found in wheat products, rye and barley can also cause excessive mucus. This is especially true for those who have an allergy or intolerance to gluten or if you have cystic fibrosis [1].
Alcohol. Each person is different, but from my own experience, I can say that too much alcohol can cause excessive mucus and the associated sinus problems.
Sugar
Caffeine and especially soda pop that contains both sugar and caffeine.
Fruits and vegetables like bananas, cabbage and potatoes possibly cause excessive mucus, especially bananas.
Foods that Relieve Excessive Mucus

Other than eliminating the foods that can cause excessive mucus, there are certain foods that can relieve excessive mucus including:

Certain vegetables and fruits such as garlic, pickles, celery, onions, parsley, winter squash, berries, oranges, greens, broccoli, Brussels sprouts and peppers.
Chicken soup can also relieve the problem of excessive mucus.
Fatty fish including tuna, salmon, sardines, lake trout, herring and flounder.
Olive oil.
Home Remedies to Loosen a Tight Chest and Reduce Mucus

I recently had the flu that tightened my chest to the point I could hardly breathe and couldn’t stop coughing due to excessive mucus and a very tight chest. I came across a couple of home remedies that loosened the mucus and helped my breathing.

Put a teaspoon of the real horseradish (white or red) in a bowl and mix in a little lemon juice. This horseradish can be very hot and will loosen the tight chest and cause the excessive mucus to be expelled more easily. Actual horseradish is not the type from a squeeze bottle.
Hot water with lemon juice can also relieve a tight chest and loosen the mucus.
You should try and get rid of excessive mucus by spitting it out when you cough. This might not be the prettiest thing to do, but this is one way to get rid of the excessive mucus. I have never heard of any problems if you swallow it instead of spitting it out.

Conclusion

As you can see there are certain beverages and foods that can cause excessive mucus and also relieve excessive mucus. If you do get sick with the flu, cold, sinusitis problems or allergies, you should minimize the foods that cause mucus and eat more of the foods that relieve it.

By Sam Montana May 2012

Resources

[1] University of Maryland Medical Center

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Hey,Ladies and Gents,there is no pain like getting down to business of tightening those gluteus and hamstrings. While tightening your abs kinda workout.

Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied the six turbo toners on the next page. Grab a yoga mat and do the circuit twice, three days a week on alternating days. Then flash that superfly center!
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LADIES!! ARE YOU EMBARRASSED ABOUT UNDERARMS FAT!

This fat is really embarrassing! The underarm fat that hangs all around under your arm and extend till your back giving it a real sagging look! How many times have you changed your idea to wear that nice strappy tank top just because you do not like all this underarm fat to show up underneath your arm hanging like a spoilsport! So, is there any magical remedy to lose underarm fat! I am afraid, there’s not. You need to try and lose your overall body fat to wholly get rid of underarm fat. However, you can at least build your muscles in the area surrounding your underarm so that this fat would not hang loosely but will look tightened! So, you need to exercise and also control your diet to lose fat. There are certain exercises that may help you a lot to tone up your underarm muscles to help keep underarm fat from becoming unsightly!
We will discuss on three points in this article about how to reduce underarm fat. These include exercises to tone up the muscles around underarms, tips to lose overall body fat and diet that will help you lose fat from whole body including underarms!

Exercises to Tone Underarm Fat!

Toning underarm fat basically means that you have to tone your upper arm muscles namely the biceps and the triceps. The biceps (biceps brachii) is the two-headed muscle lying on your upper arm between your shoulder and the elbow. It is needed to bend your arms. The other one, triceps (triceps brachii muscle) is the three-headed large muscle lying on the back of your upper arm. It is needed for extending the elbow joint as when you straighten your arm. You need to do strength training for biceps and triceps if you want to tone up that underarm flab and wear the hot strappy tank top to look all gorgeous without any guilt! Here are top exercises to tone your underarm fat and how to do them.
1. Biceps Dumbbell Curl
Get this:
5 pound dumbbell- 2
Do this:
Stand straight. Keep your feet at the same width as of your shoulders.
Take the dumbbells in both of your hands. Your hands should be in front of your hips and your palms should be facing out.
Now bend one of your arms so that it comes parallel to the floor. In other words, bend it at 90 degrees.
While letting your this arm remain parallel to the floor, curl your other hand upwards, towards your shoulder.
Bring the arm back to where it was. Remember to keep the other hand at 90 degrees position.
Repeat this arm’s biceps curl for about 8-12 times.
Now, switch the roles of the two hands. The one that was resting parallel to the floor will now curl towards shoulder and the other one will remain parallel to the floor at 90 degrees.
After doing curls for 8-12 times with this arm, use both the hands to curl towards your shoulders at the same time. Repeat this too for 8-12 times.
Perform such 8-12 repetitions in 2-3 sets.

THESE EXERCISES REALLY WORK LADIES! LET GET FIT FOR THIS SUMMER.. AND LIVE HEALTHIER LIVES
ANGELA M. ROSS

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Lets be about this movement : Health and wellness Spirit ,Soul and Body ..Jesus came that we my have life an abundant life at that, he also said that we perish for the lack of knowledge as we know the enemy comes to steal, kill and destroy life by polluting our thoughts invading our bodies making a host for diseases to impair our purpose in the life giving us.
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