Cypress Massage

Experience Lasting Relief from Chronic Pain, Headaches, Insomnia, and Depression:

Massage Therapy can provide significant relief from:

- Chronic Pain: Reduces inflammation and relaxes tense over used muscles
- Headaches: Eases tension and improves blood flow
- Insomnia: Promotes relaxation and improves sleep quality
- Depression: Releases endorphins and improves mood

Just a few massage sessions can make a big difference!

- Reduces pain and inflammation
- Improves mood and sleep
- Boosts energy and relaxation
- Enhances overall well-being

Treat your body to some TLC and experience the benefits for yourself!

What to Expect During Your First Massage

Receiving your first massage can be a daunting experience, especially if you're unsure of what to expect. However, massage therapy is a safe and natural way to promote relaxation, ease muscle tension, and improve overall well-being. Here's a guide to help you prepare for your first massage and understand its numerous benefits.

Before the Massage:

- Arrive at least 15 minutes before your scheduled appointment to complete any necessary paperwork and get settled.
- Be prepared to remove your clothing to your comfort level (most massage therapists work on clients who are fully or partially undressed).
- Let your massage therapist know about any areas of tension or pain, as well as any medical conditions or allergies.

During the Massage:

- Your massage therapist will use a combination of techniques to manipulate your muscles, including kneading, rolling, and pressing.
- You may feel some discomfort or pressure, but it should never be painful. Communicate with your therapist if you need adjustments.
- You may be asked to breathe deeply or relax specific muscle groups.
- Some massage therapists may use essential oils or play calming music to enhance the experience.

After the Massage:

- Take your time getting up from the massage table, as you may feel a bit lightheaded.
- Drink plenty of water to help flush out toxins released during the massage.
- You may feel relaxed and sleepy; this is normal!

Benefits of Massage:

- Relieves stress and anxiety
- Eases muscle tension and pain (including chronic conditions like arthritis and fibromyalgia)
- Improves sleep quality
- Boosts mood and reduces symptoms of depression
- Enhances athletic performance and reduces muscle soreness
- Supports immune function and reduces inflammation
- Improves range of motion and flexibility

Massage can also be beneficial for specific issues such as:

- Headaches and migraines
- Neck and back pain
- Sciatica and hip pain
- TMJ disorders
- Plantar fasciitis and foot pain
- Scar tissue and adhesions

Conclusion:

Your first massage is just the beginning of a journey towards improved physical and mental well-being. By understanding what to expect and the numerous benefits of massage therapy, you can feel confident and prepared to take the first step towards a healthier, happier you.

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To schedule your 1st massage contact Cypress Massage @850-509-2311. Ask for Nick!

The Diaphragm;
The Unsung Hero of Breathing:

Hey there, science fans! Today, we're going to talk about a muscle that's often overlooked, but plays a crucial role in our overall health and wellbeing: the diaphragm.

*What is the diaphragm?*

The diaphragm is a dome-shaped muscle that separates the chest cavity from the abdominal cavity. It's the primary muscle used for breathing, and it's responsible for contracting and relaxing to allow air to enter and leave the lungs.

*Functions of the diaphragm:*

- *Breathing:* The diaphragm contracts and relaxes to allow air to enter and leave the lungs.
- *Supports the spine:* The diaphragm helps to stabilize the spine and maintain good posture.
- *Aids in digestion:* The diaphragm helps to increase blood flow to the digestive organs, supporting healthy digestion.
- *Supports the nervous system:* The diaphragm helps to regulate the nervous system, supporting relaxation and reducing stress.

*Diaphragm Breathwork:*

Diaphragm breathwork, also known as belly breathing, is a technique that engages the diaphragm to promote deep, relaxed breathing. This type of breathing has been shown to:

- *Reduce stress and anxiety:* Deep breathing can help to calm the nervous system and reduce stress hormones.
- *Improve sleep:* Deep breathing can help to relax the body and prepare it for sleep.
- *Increase oxygenation:* Deep breathing can help to increase oxygenation of the body, supporting healthy cellular function.

*Diaphragm Release Massage:*

Diaphragm release massage is a specialized technique that targets the diaphragm muscle to release tension and promote relaxation. This type of massage can help to:

- *Reduce stress and anxiety:* Releasing tension in the diaphragm can help to calm the nervous system and reduce stress hormones.
- *Improve breathing:* Releasing tension in the diaphragm can help to improve lung function and increase oxygenation.
- *Relieve digestive issues:* Releasing tension in the diaphragm can help to improve blood flow to the digestive organs, supporting healthy digestion.

*Find a Diaphragm Release Massage Therapist:*

If you're interested in trying diaphragm release massage, search for a licensed massage therapist in your area who specializes in this technique. You can also ask your healthcare provider for a referral.

*Conclusion:*

The diaphragm is a vital muscle that plays a crucial role in our overall health and wellbeing. By incorporating diaphragm breathwork and massage into your self-care routine, you can promote relaxation, reduce stress and anxiety, and support healthy bodily function. So take a deep breath, engage your diaphragm, and let the relaxation begin!

I hope you found this post informative and helpful! Let me know if you have any questions or need further clarification.

To schedule a diaphragm release focused session call Cypress Massage @850-509-2311 & ask for Nick

What is Active Isolated Stretching & why is it better than typical static stretching?


Here's a post highlighting the benefits of Active Isolated Stretching (AIS) over Static Stretching:

"Stretching Revamped! 🤸

Say goodbye to static stretching and hello to Active Isolated Stretching (AIS)! 🌟

AIS is a game-changer for improving flexibility, strength, and overall performance. Here's why:

*AIS vs. Static Stretching:*

- *Muscle Activation:* AIS activates the targeted muscle, while static stretching deactivates it.
- *Range of Motion:* AIS increases range of motion and flexibility, whereas static stretching can actually decrease it.
- *Strength:* AIS helps improve muscle strength, while static stretching can reduce it.
- *Injury Prevention:* AIS reduces muscle imbalances and improves joint stability, making it a superior choice for injury prevention.

*How AIS Works:*

1. *Identify the target muscle*
2. *Contract the opposing muscle*
3. *Lengthen the target muscle*
4. *Repeat for optimal results*

By incorporating AIS into your routine, you'll experience improved flexibility, enhanced athletic performance, and reduced risk of injury. Make the switch to Active Isolated Stretching today! "
Book Now with Cypress Massage Nick Nicholson by calling 850-509-2311 & experience how this form of stretching can benefit your flexibility greatly!

Here's a post about the benefits of massage for the parasympathetic nervous system:

"Relaxation at its finest! 🤩

Did you know that massage can have a profound impact on your parasympathetic nervous system (PNS)? The PNS is responsible for promoting relaxation, reducing stress, and improving overall well-being.

Massage therapy has been shown to:

- Lower cortisol levels (the stress hormone)
- Increase oxytocin levels (the feel-good hormone)
- Slow down your heart rate and blood pressure
- Improve sleep quality
- Reduce symptoms of anxiety and depression

By stimulating the PNS, massage can help you feel more relaxed, centered, and at peace. So why not treat yourself to a massage and give your mind and body the TLC they deserve? 🤩
To learn more about how massage can benefit the mind body and physical connection call 850-509-2311 Cypress Massage ask for Nick.

Craniosacral therapy (CST) may be beneficial in managing agoraphobia symptoms. CST is a gentle, non-invasive technique that targets the craniosacral system, which includes the brain, spinal cord, and sacrum. By releasing tension and restrictions in this system, CST can help:

1. Reduce anxiety and stress
2. Promote relaxation and calmness
3. Improve emotional regulation
4. Enhance sense of safety and security
5. Increase feelings of connection and grounding

Some ways CST may help agoraphobia specifically:

1. Reduces physical symptoms: CST can help alleviate physical symptoms like rapid heartbeat, trembling, and nausea associated with agoraphobia.
2. Addresses underlying trauma: CST can help process and release traumatic experiences that may contribute to agoraphobia.
3. Enhances emotional resilience: CST can increase emotional resilience, making it easier to cope with stressful situations.
4. Fosters sense of control: CST can help individuals feel more grounded and in control, reducing the overwhelming feelings associated with agoraphobia.
5. Complementary approach: CST can be used in conjunction with other therapies, like cognitive-behavioral therapy (CBT), to enhance overall treatment outcomes.

While CST shows promise in alleviating agoraphobia symptoms, it's essential to work with a licensed therapist or certified craniosacral practitioner who has experience in anxiety and trauma treatment.
To book you're session simply call:
Cypress Bodywork @ 850-509-2311 Ask for Nick, owner and operator.

In my massage clinic I get this question almost weekly about referral pain:

"Why do I feel pain in another area when the problem is over here and not there? "

Referred pain, also known as referred sensation or radiating pain, is a phenomenon where pain is felt in a location other than the actual source of the pain. This occurs when nerves transmit pain signals from one area of the body to another, often through shared nerve pathways.

Why does referred pain happen?

1. Nerve convergence: Multiple nerves converge on a single spinal cord segment, making it difficult for the brain to pinpoint the exact pain location.
2. Nerve damage or irritation: Injury or inflammation can cause nerves to misfire, sending pain signals to nearby areas.
3. Central sensitization: The central nervous system becomes more sensitive, amplifying pain signals and causing referred pain.

Examples of referred pain:

1. Arm pain due to a heart attack (cardiac referral)
2. Leg pain from a herniated disc (sciatica)
3. Jaw pain from a heart attack or TMJ disorder
4. Abdominal pain from a kidney stone or gallbladder issue
5. Headaches from neck tension or migraines

How to diagnose referred pain:

1. Medical history and physical examination
2. Imaging tests (e.g., X-rays, MRI, CT scans)
3. Nerve blocks or injections to isolate the pain source

Treatment approaches:

1. Addressing the underlying cause (e.g., treating a herniated disc)
2. Pain management techniques (e.g., medication, physical therapy)
3. Alternative therapies (e.g., acupuncture, massage)

Remember, accurate diagnosis and treatment rely on a comprehensive understanding of referred pain mechanisms.

Cypress Bodywork was born through
20 Years of Exploration, Dedication, and Inner Healing...

My journey in the healing arts began with a personal quest for wellness, leading me to explore various practices. This path ultimately ignited a passion within me to help others. I pursued Massage Therapy, and through years of study and experience, I've developed a unique approach that yields lasting results.

My expertise lies in:

- Chronic pain management
- Post-surgery aftercare
- Myofascial release
- Medical Massage
- Dynamic stretching
- Herbal medicine (my signature blend!)
- Chinese Cupping Arts

My philosophy? Work smarter, not harder. I think outside the box to tailor sessions that address the whole person - body, mind, and spirit.

Join me on this healing journey, and let's work together to achieve lasting wellness and transformation 💪 ✨️ ♥️
Cypress Massage & Bodywork Tallahassee

This is very common, most of the time clients report this happening to them in Cranio Sacral sessions after getting used to the work.

Altered States of Consciousness More Common Than Believed in Mind-Body Practices - Neuroscience News A new study finds that altered states of consciousness (ASCs), like those experienced during meditation, are more common than previously thought. 45% of respondents reported experiencing ASCs at least once, often leading to positive outcomes.

*Empowering Movement and Wellness for Cerebral Palsy and Parkinson's Clients*

At Cypress Bodywork, I'm dedicated to helping individuals with Cerebral Palsy and Parkinson's disease achieve greater mobility, comfort, and overall well-being. My expertise in CranioSacral and Myofascial Release Therapy has enabled many of my clients to achieve a meaningful impact in their lives and I'm proud to be called to work with this demographic.

*6 Years of Experience, Countless Success Stories*

Over the past six years, I've had the privilege of consistently working with numerous clients diagnosed with Cerebral Palsy and Parkinson's. Through a gentle, personalized approach, I've witnessed remarkable transformations, from increased range of motion and reduced pain to enhanced cognitive function and improved overall quality of life.

*The Power of CranioSacral and Myofascial Release Therapy*

These therapies are specifically designed to address the unique challenges associated with Cerebral Palsy and Parkinson's. By releasing tension in the fascial system and promoting optimal cerebrospinal fluid flow, this help clients to:

- Enhance mobility and flexibility
- Reduce spasticity and pain
- Improve balance and coordination
- Support cognitive function and emotional well-being

*A Safe and Supportive Environment*

At Cypress Bodywork, I understand the importance of creating a safe and supportive environment for my clients. Our sessions are tailored to meet each individual's needs, working closely with caregivers and healthcare professionals to ensure a comprehensive approach to treatment.

*Take the First Step Towards Empowered Movement and Wellness*

If you or a loved one is living with Cerebral Palsy or Parkinson's in the Leon county area, I invite you to experience the transformative power of CranioSacral and Myofascial Release Therapy. Contact me today to schedule a session and discover a new path towards greater mobility, comfort, and overall well-being.

Get in Touch Today:

Cypress Bodywork
850-509-2311
Ask for Nick!

Let's work together to empower movement and wellness for a brighter, more fulfilling life.

https://www.facebook.com/share/p/JczQBRfDKkdUc3Zp/?mibextid=Nif5oz

You can't the hide hurt that the ❤️ heals

I am teaching Thai Massage @ :
Journeys In Yoga for the 2nd time!

This is the: Intro Class To Thai Massage!
You will learn the history of where Thai Massage originated, the tenants behind the beginning stages of proper form, witness a sequence and also learn a few super cool moves on different parts of the body to practice at home.

This class is designed to create a healing space that invites compassionate touch that's both mindful and artistic, heart opening and calming. We will combine breathwork with our movements which will be the driving focus of the work.

Super important: Bring a mat of some kind, such as a foam topper, a thick throw rug that's comfy to lie on, perhaps a plush gym mat. I like to bring pillows for people's neck and knees in case to make the receiver feel comfortable.

There will be plenty of time to practice in class once we learn how to embody the presence of the artform. I'll be available after class to answer any questions and specifics.

I'll provide super tasty organic snacks, tea and fruit for everyone!

To sign up go to: www.journeysinyoga.com or find it on mind-body app. OR simply call Journeys and sign up through phone or in person! Whew! See you Zen!

Intro To: Thai Yoga Massage
With: Nick Nicholson
December 10th @ Journeys In Yoga:

Journeys in Yoga | Tallahassee Yoga Studio Journeys in Yoga offers group yoga classes in Tallahassee, Florida as well as private/specialty classes at your location locally and in the surrounding areas. SIGN UP FOR CLASSES VIEW COVID PROTOCOLS FIRST CLASS Haven’t visited our studio before? Your first class is only $5! We hope you’ll visit...

Welcome to my office! After a bodywork session I provide healthy drinks, snacks and fresh air made from all my indoor plants on site!

I'm offering free cranio sacral sessions for the next month! Please come in and feel the glorious effects of cranio sacral.

It's amazing what time can predict when you live in the present.

I'm really excited to start learning about this ancient Russian style of stretching/ strength conditioning! Pravilo is a dream I have wanted to pursue now for 3 years! No time like the present! I want to learn as much as I can so I'll be training with a master teacher and asking people who wanna learn to come join, donation based only.

Your important, all of you.

I've been working on creating a after care room at my massage office. This room will be used to help people learn how to properly stretch, use equipment properly & perform exercises that can strengthen or stabilize target muscle groups to provide ultimate lasting relief. I also have cool gadgets to try out.I'm currently offering free posture assessments, gait training and stretching routines to all of my clients.

This room will also be a laboratory for
a Russian stretching device called a "pravilo"
which I'm currently building. This device allows a person to safely hang horizontally to both strengthen muscles, stretch joints and temper the entire body all at the same time.

Pravilo is beneficial if you train in martial arts, dance, sports, running, wish to develop a stronger yoga practice or post workout full body stretch. Contact me for more info to receive your 1st session on the house!

My Thai Yoga Massage Class Was Such A Hit In Committing To One A Month!

Happy Easter! Cypress Bodywork Is Offering A 50 Percent Discount For The Next 7 Days To Any New Client!

Cypress Bodywork specializes in massage modalities that aim to help underserved populations such as cerebral palsy clients. Using proven methods and years of hands on experience, we're a proven source for better quality of life outcome for you or your loved one. This massage service may be covered 100% by federal programs. Send us a message to learn more.

Cypress Bodywork is doing sliding scale services 1 day per week to help out those who cannot pay full price for services. Simply bring your w2 or taxes to the office when you show up.

It's now easier to send Cypress Massage a message.

My new logo: Cypress Bodywork!

Cypress Body Work is having a 50 percent off your first visit! Message me for pricing

Cypress Massage Medical Spa is finally in the last stages of completion of its signage! Business cards, website and a actual sign will be coming soon!