Dr. Michelle Mitcham, LMHC

GRAD SCHOOL STRESS? Counseling may help.

Navigating the challenges of graduate or doctoral programs can be an overwhelming journey, filled with new terrain and unfamiliar territory. It's completely normal to feel a sense of unease and uncertainty during this time. But here's the important thing to remember: you don't have to face it alone. In fact, seeking support from a mental health counselor can be one of the most powerful tools for your success.

It takes immense courage to ask for help, especially in a demanding academic environment like graduate school. But please know that you are not alone in your struggles. Many students find themselves in similar situations, grappling with the same stressors and anxieties. It's okay to lean on others for support, to seek guidance and understanding from someone who can provide a safe space for you to express your concerns.

Graduate school can bring about a multitude of stressors, and it's crucial to acknowledge and address them. From the financial strain of managing tuition and living expenses, to the overwhelming responsibility of balancing coursework, research, and teaching, it's easy to feel overwhelmed. The fear of the unknown and the pressure to succeed can also lead to anticipatory anxiety, leaving you feeling paralyzed by self-doubt.

Moreover, the sacrifices and isolation that often accompany graduate studies can take a toll on your mental and emotional well-being. It's not uncommon to feel disconnected from friends and family as you pour your energy into your studies. The rigorous demands of graduate school can drain you mentally and emotionally, leaving you exhausted and susceptible to burnout.

It's important to recognize that many students enter graduate school without fully understanding the challenges they will face. The lack of preparation can be daunting, leaving you feeling ill-equipped to cope with the demands placed upon you. This sense of isolation and loneliness can further exacerbate the stress you experience.

Additionally, the financial burden and the uncertainty about future career prospects can contribute to anxiety and stress. The constant worry about job prospects after graduation can be overwhelming, adding an extra layer of pressure to an already challenging journey.

But here's the good news: you don't have to face these challenges alone. Seeking the support of a mental health counselor can provide you with the guidance, understanding, and resources you need to navigate this journey with confidence and resilience. Remember, it's okay to ask for help. Your mental health matters, and reaching out for support is a sign of strength, not weakness.

So, take a deep breath and know that you are not alone. Together, we can navigate the complexities of graduate school and pave the way for your success. ✨

Online appointments available at: headway.com or growtherapy.com

Ready to have a courageous conversation? Navigating relationships can often be challenging, as they can be filled with complexities such as trust issues, traumas, infidelity, gaslighting, emotional immaturity, narcissistic personalities, and communication difficulties. Additionally, diversity within relationships can be a sensitive topic, especially for biracial or multiracial individuals who may feel like they belong to two or more races but not entirely to any single one. In*******al relationships can also present unique challenges for couples or their families.

If you find yourself stressing out or struggling with navigating any of these issues and are seeking guidance and support, I am here to help. As a therapist, I specialize in addressing these topics and can provide you with strategies to enhance your success in all types of relationships. It's important to remember that you are not alone in your journey, and together we can work towards finding solutions.

Currently accepting individuals and couples for online counseling sessions in the state of Florida. Many insurance plans accepted, making therapy more accessible for you. Reach out today to schedule a session and take the first step towards a healthier and more fulfilling relationship. For more information, please go online and check out Headway or Grow Therapy. Thanks for sharing this with someone you care about that may be experiencing some of these challenges. ✨

Dr. Michelle Mitcham, LMHC Publisher | Rutgers University Associate Professor | Psychotherapist

You are worthy….Don’t give up. ✨

Accepting new Florida clients online!
From years of in-person therapy, to now also working online, it’s always an honor to witness evolution and growth in the individuals that trust me along their mental health journey! I am pleased to share over a decade of professional therapy experience and over twenty years as a professor teaching counseling theories and therapy techniques to graduate students. Find me on and to book an online session with me. ✨🌱🧠 (Insurance is accepted)

Dr. Michelle Mitcham, LMHC Publisher | Rutgers University Associate Professor | Psychotherapist

Nominate an outstanding business leader today! Save the event date!!! 3.20.24
 for more information please check out Tallahassee Woman Magazine 🔥

When we have the courage to shine our light and venture beyond the confines of comfort, we open ourselves up to a world of blessings and possibilities. Shine on! ✨

You are a beacon of light, and the world needs your brilliance. Keep shining, for your light is a gift to the world.

LEAN IN….The greatest achievements require us to exert immense effort. It is in these moments that we must embrace our challenges and lean into them wholeheartedly. By doing so, we open ourselves up to the extraordinary possibilities and the profound transformations that await us! ✨

Nominate an outstanding woman today!

NOMINATIONS ARE OPEN! https://forms.gle/hSQicYkLwfW17SDB8

Women's History Month and our annual Trailblazer Luncheon are right around the corner! We are currently accepting nominations in three categories: Trailblazer, Unsung Shero, and Girls Can Do Anything.

Nominations are due by December 11, 2023.

Calling all Counselor Education colleagues! Please spread the word we are looking to fill a position at the Rutgers University for an Assistant Professor of School Counseling. Thanks for spreading the word!

Assistant Professor (Tenure Track) - School Counselor/Counselor Educator Nationally ranked among US News & World Report’s Best Education Graduate Schools, Rutgers Graduate School of Education is part of New Jersey’s flagship public research university. Committed to advancing excellence and equity in education, the Graduate School of Education (GSE) at Rutgers Univers...

Congratulations Caitlin Yancey Moore! Check out the new issue of Tallahassee Woman Magazine at TalWoman.com

I am thrilled and honored to join the Rutgers University's esteemed Graduate School of Education. I am excited to contribute to their renowned academic community.

Rutgers Graduate School of Education Welcomes Dr. Michelle Mitcham to the Department of Educational Psychology - Rutgers GSE Rutgers Graduate School of Education (GSE) welcomes Dr. Michelle Mitcham to the department of Educational Psychology. Dr. Mitcham comes to us from Florida’s A&M University where she provided clinical mental...

"Wise Women Wednesday is a reminder that we must never compromise our values, for it is in standing firm and unwavering that we unleash the power within us to pursue our dreams. As Oprah Winfrey once said, 'The biggest adventure you can take is to live the life of your dreams.' So, let us rise, embrace our voices, and know that we are unstoppable forces, destined to conquer any obstacle that comes our way. Today, and every day, let our spirits soar, our hearts ignite, and our dreams become our reality. Believe in yourself, for you possess the strength, resilience, and unwavering determination to create a life that is truly extraordinary."

Anxious attachment style may be affecting your marriage or relationship. Check out this article to learn more.

Anxious Attachment Style and Its Impact on Couples Therapy Emotional regulation, reassurance, and overcoming doubt in anxious attachment.

Coparenting with a narcissist? If you are separated, or divorced, and coparenting with a narcissistic individual, it is definitely an uphill battle.

Narcissists are terrible parents. Experts say raising kids with one can feel impossible. — USA TODAY Mental health experts warn co-parenting with a narcissist can be one of the most challenging undertakings someone can experience.

Dr. Michelle Mitcham - Grow Therapy Grow makes it easy to find affordable therapists that accept your insurance.

Dr. Michelle Mitcham, Psychotherapist, can help if you're in search of balance, peace, happiness and strategies for success. Dr. Mitcham will assist you in exploring topics such as dating wisely, decision making, verbal abuse, premarital issues, couples communication conflict, stress management, toxic workplace dynamics, imposter syndrome, gaslighting, living with a narcissist, relationship challenges, divorce, infidelity, grief and loss, high-conflict divorce, self-care, trust, co-parenting, finding your voice, retooling, family of origin dynamics/issues, or career transitions. Reach out today to find the support you need – you're not alone in this journey. Accepting new virtual clients in Florida. Insurance accepted.

Dr. MICHELLE MITCHAM - Licensed Mental Health Counselor,National Certified Counselor,Ph.D.,Qualified State Supervisor,Telehealth Licensed Mental Health Counselor | Headway I'm Dr. Michelle and I look forward to helping. I have worked with women, men, couples, college and high school students that only want to live their best lives. My approach is warm, non-judgmental and positive. Let's build on your strengths and learn new strategies for success in your personal l...

Jim Moran Institute for Global Entrepreneurship, Florida State University. What an excellent program for entrepreneurs! It is so important to cultivate business skills and engage in professional development programs such as this executive level program. Tallahassee Woman Magazine is reaching new heights as a result of the expertise gained in the Jim Moran SBEP. Highly recommend!

Small Business Executive Program Spotlight | Dr. Michelle Mitcham | Tallahassee Woman Magazine Dr. Michelle Mitcham, Owner of Tallahassee Woman Magazine, underscores the notable influence of the Jim Moran Institute's Small Business Executive Program. D...

Boost your well-being and productivity by creating a mindful work environment. Surround yourself with beauty and watch your creativity soar! 🌿✨

Are you practicing mindfulness? Enjoy this moment and cherish what seems to be perhaps the small things, but ever so important.  Life is a journey, not a destination. Exhale. Enjoy today ☀️

Congratulations Cover Woman 🩷🔥🔥Carrie Boyd 🔥❤️🔥

Check out the new issue of Tallahassee Woman Magazine! Meet Cover Woman, Carrie Boyd, who shares her remarkable journey of reinvention!

We are so thankful that she chose to share with the readers of TWM and our community. Special thanks to our special Guest Editor, Elizabeth Rosario for introducing our Resilient Cover Woman! Don’t miss the Fall Fashion, recipes, or Sally Bradshaw’s Midtown Reader book list and so much more! Thanks to the TWM team, and all of the awesome contributors, FSU interns, the advertisers, and the community for celebrating and uplifting women!

TWM is proud to be an OEV-certified woman and minority business enterprise. Save the date of October 26th for the RED GALA, the Masquerade edition. Tickets on sale now at www.TalWoman.com

Hard copies will be available soon.

Photography: Kira Derryberry Photography

MUA: Image by Lisa Lisa Davis and BADDASS Cosmetics Image by Lisa

Hair: Evans, Eight Five Zero Salon

Cover Dress, Shoes & Jewelry: Narcissus; Inside: Private Collection

Creative Director: Olivia J. Heyward

Article Written By: Elizabeth Rosario

Publisher: Dr. Michelle Mitcham, LMHC

Please join us!!!!!

MED Week 2023 is almost here! Next Monday, join us for dinner at JoEllen's as we kick things off and give a warm welcome to this year’s award winners!

Monday Mindfuless: Take time to breathe and let go. Surround yourself with positive energy, positive vibes and positive people. Take a mental wellness break and practice selfcare. Refresh, renew and reset. You’ve got this and you’re worth it! ✨

Free Su***de prevention symposium begins today.
See link.

Symposium Thank you for visiting the Alachua County website. By clicking “Ok” you will be redirected to a non-County maintained website. Alachua County may not be responsible for the content at the site you are about to be linked to.

Mental health wellness is critical. Please join this free symposium online beginning today 9/11 in honor of su***de prevention month.
See details below. Thanks FAMCD!

Save the Date!

In honor of su***de prevention month, we are hosting our annual FREE mental health and wellness symposium.

Dates: September 11th-14th

Sessions are in the evening via Zoom between 5:30-8:30pm ET.

Registration is open. Join us in September.