Modern Fitness Tallahassee

𝕃𝕒𝕓𝕠𝕣 𝔻𝕒𝕪 𝕙𝕠𝕦𝕣𝕤: 𝟡𝕒𝕞 𝕔𝕝𝕒𝕤𝕤, 𝕒𝕟𝕕 𝕔𝕝𝕠𝕤𝕖𝕕 𝕠𝕡𝕖𝕟 𝕘𝕪𝕞 ‼️

𝐖𝐞’𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐦 ⛈️☹️

Due to the approaching storm/hurricane tomorrow morning (8/5), we will be closed Monday morning until we reassess the situation around 2:00 PM. For now, the afternoon is tentative. We will provide ongoing updates on social media (Instagram) and will send another mass email around 3:00 PM with the plans for the rest of the day.

Stay tuned and stay safe. We can’t wait for this storm to blow over so that we can all kick some butt in the gym!

- Chris

𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐢𝐧 𝐧𝐮𝐦𝐛𝐞𝐫𝐬, and breaking plateaus everyday!

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
Let’s break plateaus together! 🔨💥
📲 link in bio 🔗
modernfitnesstally.com

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝟓 𝐘𝐞𝐚𝐫𝐬 𝐰𝐢𝐭𝐡 𝐔𝐬! 🥳🏓🍻

Join us this Saturday at from 6-8 PM for a fun-filled evening! This indoor, family-friendly venue offers more than just pickleball. Enjoy co****le, arcade games, food, drinks, and more! Whether you’re a pickleball enthusiast or just looking to hang out, there’s something for everyone. We can’t wait to celebrate our 5th anniversary with you! Time flies when you’re having fun. Your first drink is on us. See you there!

𝕊𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕒𝕝𝕝 𝕚𝕥 𝕥𝕒𝕜𝕖𝕤 𝕚𝕤 𝕤𝕙𝕠𝕨𝕚𝕟𝕘 𝕦𝕡 💪

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
Let’s break plateaus together! 🔨💥
📲 link in bio 🔗
modernfitnesstally.com

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐅𝐎𝐑 𝐀 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐎𝐍 𝐉𝐔𝐋𝐘 𝟒𝐭𝐡 𝐚𝐭 𝟗𝐀𝐌 🤩

🚨 This post also contains the updated classes and hours for the July 4th Weekend! An email will be sent out as well with all information! Please reach out with questions 🙌

🚨UPDATE FOR THE WEEKEND‼️ After the 9am class on Friday, we’ll be closed until Sunday. We’re adding more turf in the gym, painting the walls, and taking care of some maintenance!

We’ve added a 9am class this Sunday if you want to join us a little earlier than usual. We’re really sorry if this causes any inconvenience, but we can’t wait to see the positive impact this will have on our gym home ☺️

𝕁𝕠𝕚𝕟 𝕦𝕤 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪 𝕄𝕠𝕟𝕕𝕒𝕪 🇺🇸

We will be doing a workout called Murph!

1 mile run
100 - pull-ups
200 - push-ups
300 - squats
1 mile run

There will be plenty of options for modifications, if needed 🙌 see you there!

𝟚 𝕨𝕖𝕖𝕜𝕤 𝕦𝕟𝕥𝕚𝕝 𝕥𝕙𝕖 𝕗𝕚𝕣𝕤𝕥 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 ‼️

We have 11 athletes so far and are looking for more to fill the roster! Right now there is a good balance between males, females, and multiple sports! So no matter what, your kid will be welcome 💪

All information, full schedule, sample workout can be found in the link in our bio 🔗 or at www.modernfitnesstally.com/teensummer

𝔻𝕦𝕕𝕖, 𝕓𝕣𝕖𝕒𝕥𝕙𝕖! 𝕐𝕠𝕦 𝕘𝕠𝕥 𝕥𝕙𝕚𝕤.

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
Let’s break plateaus together! 🔨💥
📲 link in bio 🔗
modernfitnesstally.com

𝕋𝕙𝕖𝕪’𝕣𝕖 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕝𝕒𝕕𝕚𝕖𝕤 𝕨𝕖 𝕜𝕟𝕠𝕨 ☺️

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
Let’s break plateaus together! 🔨💥
📲 link in bio 🔗
modernfitnesstally.com

HOME📍Tallahassee, Florida

𝕃𝕚𝕞𝕚𝕥𝕖𝕕 𝕊𝕡𝕠𝕥𝕤 𝔸𝕧𝕒𝕚𝕝𝕒𝕓𝕝𝕖! A detailed info packet can be found at our website: modernfitnesstally.com/teensummer

Register Today! And please reach out with any and all questions about the Summer Program!

If there are any parents or teens that you think would benefit from this, don't hesitate to share this with them!

Teenager Summer Program | Modern Fitness Tallahassee Modern Fitness Teen Summer  Strength and Conditioning Program DOWNLOAD LINK FOR INFO PACKET HERE 9 WEEK SUMMER SCHEDULEJune 7 - August 3Tuesdays 2:00-3:00pmPlyos, Compound Strength, Intervals/vo2 max, CoreThursdays 2:00-3:00pmExplosiveness, Sport Strength, Sprints, CoreSaturdays 12:30-1:30pmAgility...

Summer Registration is OPEN‼️ This will be the strongest summer yet! ☀️

Introducing our Summer Teen Program!

🔗 Information packet can be found at the link in our bio🔗

✅ In-depth coached workouts
✅ 3 possible sessions a week
✅ Whole summer or 10 session pack options
✅ Perfect for beginners or advanced athletes

Reach out if you are interested or please share with someone who you think would love to participate this summer ☀️☀️☀️

Your Coaches:
Sam Neely
Brandon Griffith
Chris Bartell

Contact Info:
Chris Bartell
850-933-2722
[email protected]

www.modernfitnesstally.com/teensummer

⚠️𝕊𝕥𝕒𝕪 𝕥𝕦𝕟𝕖𝕕! More info, scheduling, and programming coming next week. Let’s make this the most productive and active summer yet 💪

SUMMER PRE ORDER INSTRUCTIONS BELOW ⬇️

1️⃣ Go to link in bio 🔗
2️⃣ Choose the apparel and sizes you want saved
3️⃣ That’s it 😄

HAPPY SUMMER YALL ☀️☀️☀️

𝔸𝕟𝕕 𝕨𝕖’𝕣𝕖 𝕙𝕖𝕣𝕖 𝕥𝕠 𝕙𝕖𝕝𝕡 💪

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

Our coaches are ready to work with you, no matter the goal or obstacle. You don’t have to do this alone! 🙌

Fill out the form in our bio and we will reach out ASAP 💪

🗣️ 𝐖𝐀𝐊𝐄 𝐔𝐏 𝐈𝐓𝐒 𝐌𝐎𝐍𝐃𝐀𝐘‼️ NEW WEEK, SAME GOALS, LETS GO

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝕄𝕠𝕕𝕖𝕣𝕟 🤝 𝕄𝕒𝕕𝕤𝕠 | Join us at Modern Fitness for a FREE Workout on Wednesday, April 3rd, at 7pm! Beginner friendly, but will be tough 💪

Sign up for free today on Mindbody or on our website!

We can’t wait to have you!!!
Schedule link in BIO 🔗

Free workout this Sunday at 11am 🐰🐇

Sign up today on Mindbody! 🙌

The MADNESS starts tomorrow! Vote for each one on stories and help us choose the winners of Round 1 🙌

Any votes on what will win the whole thing??? 🤔

𝕃𝕚𝕗𝕥 𝕙𝕖𝕒𝕧𝕪, 𝕝𝕚𝕗𝕥 𝕠𝕗𝕥𝕖𝕟 😎

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝗙𝗥𝗘𝗘 yoga class this Sunday at 9am 😌 Come get flexy with us! Friends encouraged and no membership needed 🙌

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝕄𝕠𝕧𝕖 𝕨𝕚𝕥𝕙 𝕡𝕦𝕣𝕡𝕠𝕤𝕖 🚀

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝕊𝕥𝕒𝕓𝕝𝕖 𝕤𝕥𝕖𝕡𝕤, 𝕔𝕠𝕟𝕤𝕥𝕒𝕟𝕥 𝕔𝕝𝕚𝕞𝕓𝕤, 𝕤𝕠𝕦𝕣𝕚𝕟𝕘 𝕤𝕦𝕔𝕔𝕖𝕤𝕤 🚀

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝕊𝕨𝕖𝕒𝕥 𝕚𝕤 𝕒 𝕨𝕒𝕪 𝕠𝕗 𝕝𝕚𝕗𝕖 💦

Let’s break plateaus together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

𝕚𝕟 𝕞𝕠𝕥𝕚𝕠𝕟 🌀 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪

Let’s get after it together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com

Introducing Coach Ellie! She’s been calling Modern home since 2020 and even coached for us in 2021. We’re excited that Modern can further her career in helping others be their best and reach their goals!

She’s currently coaching our Tuesday and Thursday 7pm Modern Compete Class. She will also start taking 1-on-1 clients, so if you are interested, please reach out to us ☺️

We are so proud of the coach you have become, Ellie! 🖤

𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝕪𝕠𝕦❕

Our coaches LOVE coaching, that’s why we’re here! To support each other and watch you succeed 💪

Let’s get after it together! 🔨💥
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝐅𝐑𝐄𝐄 𝐖𝐄𝐄𝐊 𝗧𝗢𝗗𝗔𝗬!
📲 link in bio 🔗
modernfitnesstally.com