Body Weight Health & Fitness

Ladies, help me finish the sentence. I'm so perimenopausal that ....
For example: after I eat, I look 4 months pregnant.

Wellness Wednesdays
Pregnancy was not kind to my frame. I was pregnant 3 times in a 4 year period. This is me after miscarriage number 2. After Solomon's arrival, I was 280, hypertensive, battling Hasimotos Thyroiditis. In this photo, I was depressed, stressed, and a mess. What brought me out was the belief that I deserve to be well. Wellness is a mindset. Once I changed my mind, I was able to change my life.

Move More Monday
Golf is an easy, low impact activity that will get you moving more.

Text Jumpstart to 901-850-3000 for motivational messages to carry you through the challenge. Or join our FB group. https://www.facebook.com/groups/joinS10

This is so happening... don't miss your opportunity for more in 2024.

Essentials | Juice Plus+ Elevate your health with Juice Plus+! Boost nutrition with 30 fruits, veggies, berries, and plant-based omegas. Try our nutritional capsules and thrive!

Don't miss out more in 2024.https://nmclaughlin.juiceplus.com/us/en/shop/products/capsules/essentials

Doing hard things in 2024. I start January 1st, and if I do it right, I will finish on March 15th.

Jump into a healthy you. The next Shred begins January 8th. Join me. https://nmclaughlin.juiceplus.com

Link to order: https://nmclaughlin.juiceplus.com
Message me with questions.

I did it! I'm going to flex my growing muscle all year long with Tower Gardens. Stay tuned for the unboxing.

The Holiday Shake Down Challenge is in full effect. I am trying the soy-free version as I have thyroid issues and need to avoid soy as much as possible. The single serving pouches make it easy for me to take to work or to have with me while traveling. Remember, a shake a day helps you survive the Holidays. Thanksgiving is in the rear view, and Christmas is straight ahead.

Overdue for a check-in with you. It's been a little over 90 days. I actually weigh more because I'm building muscle. The cut is coming in the New Year. The goal is to get through the Holidays and arrive in the New Year 10 lbs lighter.

The Holiday Shake Down has begun. I simply replace breakfast with a shake every day until the end of the year. It's so easy. Try this high protein shake from Juice Plus called Complete Protein Shake. nmclaughlin.juiceplus.com

Take advantage of this offer while supplies last. Message me for a link to order.

Tower Gardens: the gift that keeps giving. When my siblings and I were young, we often got one group gift that was meant for the three of us to play together.
Growing food together with your family is a pretty amazing gift that will give back for years to come.
nmclaughlin.towergarden.com

It's time to shake things up! Don't fall off during the holidays. Join the One Shake-a-Day challenge. From now until the end of the year, replace one meal a day with a nutritious shake. Purchase your shakes by November 1st and get a free cool cup 🥤for your shakes. Message me for ordering details.

Jumpstart your wellness journey with my Holiday One Shake a Day Challenge.

Just finished the September 10 Day Reset! I'm gearing up for the next one. We begin October 1st! Zoom registration is available on Tuesday, September 12th or 19th Friday, September 15th or 22nd.
8pm ET/7pm CT.
Message me which day works for you.

On Tuesday, I went back to school in pursuit of my EdD in Kinesiology with a focus on exercise physiology. I'm looking forward to using this new knowledge to better serve you.

Calling all fitness professionals, wellness coaches, and nutritionists. If this aligns with your mission, message me for more info. September is the month to get started.

Happy Labor Day! Getting it in even on a holiday. Shop the Labor Day Sale
https://vtlapparel.com/discount/BodyWeight

I'm excited to finally check all the boxes on offering total health and fitness to my clients. Also, if you work in the fitness field, consider offering plant-based nutrition to your clients as well. Ask me how.