Functional Fitness Guru, Tampa, FL Videos

The simple stretches can help your lower back! Check out the short video and see one place that is a trigger for lots of people and how a simple stretch can make a world of difference. it’s crazy! Sometimes the cause of low back pain can actually can come from places we would never have thought of like tight chest muscles. And it is worse when one side is tighter than the other! I have fallen in love with one-on -one training because it’s amazing when I get that AHA moment and see back pain getting better after stretching places other than the back🫢😮 Let me know how the stretch feels to you and if one side is tighter than the other. if this isn’t one of your triggers, look out for future videos and learn some other potential triggers that will surprise you or DM me for a quicker answer so you can get back to doing all the things you love. 💕💕 #functionalfitnessguru #backpain #postureexercises #posturecorrection #postureexercise #functionaltraining #functional #standstraight #backworkout #stretch #stretching #stretchesforbackpain #deskstretch #deskstretches #deskstretchmondays

Are you wanting to lose weight and alleviate pain so you feel great and get your energy back again? 💖 are you sick and tired of feeling sluggish and holding onto those extra pounds? 🌻Well you are not alone and we can help you with our proven weight loss system that has helped even those who thought they were ready to give up. Here are the three keys to our success. 👉 First, you will learn to “healtharize”even the most decadeted dishes. That means taking the hidden no-no’s out without taking out the taste. Through in person and virtual cooking classes I teach you how to do this. 👉 Second, together we design an exercise program that meet you at your level and fits nicely into your day. 👉 third, we set up a food budget. It works like a financial budget. We look at the total allowable intake and determine how are you are going to divide it up. We take an in-depth look at your eating habits and favorite foods. Together we decide where you are getting unnecessary fat, sodium, and empty calories. We also decide which foods need to stay in your diet to keep you smiling. 😢43% of Americans report feeling fatigue to the point that it interferes with their daily life 🥲 32% of Americans are considered obese 🥲 Diet and weight loss are a $71 billion industry and 95% of diet fail. 🫵 they fail because people don’t enjoy what they’re eating or feel deprived. 🫵 they fail because people don’t know how to create an effective and sustainable exercise program. 🫵 they fail because people don’t understand how to create a food budget that works for them. So if you’re ready to lose weight and regain your useful energy in the next eight weeks without giving up any of your favorite foods just DM me to learn more. Check out the doodly for testimonial and success stories💕💕💕💕 (the video is only about six minutes lol) #functionalfitnessguru #backexercises #backexercise #weightloss #weightlossjourney #weightlosstransformation #weightw

Are you wanting to lose weight and alleviate pain so you feel great and get your energy back again? 💖 are you sick and tired of feeling sluggish and holding onto those extra pounds? 🌻Well you are not alone and we can help you with our proven weight loss system that has helped even those who thought they were ready to give up. Here are the three keys to our success. 👉 First, you will learn to “healtharize”even the most decadeted dishes. That means taking the hidden no-no’s out without taking out the taste. Through in person and virtual cooking classes I teach you how to do this. 👉 Second, together we design an exercise program that meet you at your level and fits nicely into your day. 👉 third, we set up a food budget. It works like a financial budget. We look at the total allowable intake and determine how are you are going to divide it up. We take an in-depth look at your eating habits and favorite foods. Together we decide where you are getting unnecessary fat, sodium, and empty calories. We also decide which foods need to stay in your diet to keep you smiling. 😢43% of Americans report feeling fatigue to the point that it interferes with their daily life 🥲 32% of Americans are considered obese 🥲 Diet and weight loss RA $71 billion industry and 95% of diet sale. 🫵 they fail because people don’t enjoy what they’re eating or feel deprived. 🫵 they fail because people don’t know how to create an effective and sustainable exercise program. 🫵 they fail because people don’t understand how to create a food budget that works for them. So if you’re ready to lose weight and regain your useful energy in the next eight weeks without giving up any of your favorite foods just DM me to learn more. Check out the doodly for testimonial and success stories💕💕💕💕 (it’s only about six minutes lol) #functionalfitnessguru #backexercises #backexercise #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #

Enter to win a $100 Lululemon gift card by following this account @marilynmossfit and liking this post. Want more entries…here’s how… 1. Visit Hyde Park Lululemon for a Mirror Demo and receive 20 additional entries. 2. Receive 2 additional entries for each friend you tag. Good luck! #functionalfitnessguru #lululemon #lululemongiveaway #fitness #fitnessmotivation #fitnessclothing #fitnessjourney #fitnesclothes #fitnessmodel #functionalfitness #functionalstrength #fitness #fittampa #tampafitnesscommunity #hydeparktampafl #tampariverwalk #armetureworks #fit. #gym #motivation

You don’t have to suffer from back pain! In most cases back pain comes from excessive stress from poor posture and this is surprisingly easy to fix with some simple changes. I’ve often been asked what my program is all about. I’ve also been asked how I make a difference and actually help alleviate back pain . To help answer those questions I have shared this video short video Learn about alleviating your back pain and DM me Or sign up for a consultation from the link in my bio. Whether you sign up for my program or not I promise you will leave the consultation learning something that will help you with your back pain. #functionalfitnessguru #backexercises #backexercises #postureexercises #posturecorrection #functionaltraining #functionalfitness #backpainrelief #backpain

Here’s another quick workout with resistance bands. Resistance bands have so many benefits Including helping lower risk for osteoporosis without causing inflammation. another words it helps increase bone density. And it’s fun🎉 #functionalfitnessguru #resistancebands #resistancebandsworkout #resistancetraining #osteoporosisprevention #osteopeniaexercise #osteoporosisexercise #osteoporosisexercises #outdoorsorkouts

Did you know your back pain could come from the front of your thighs? I can help you find the source of your pain. DM me for more information. #functionalfitnessguru #backpain #backpainexercises #backpainrelief #backpainremedy #functionalexercise #functionaltraining #backassessment #backworkout #posturecorrection #postureexercises

Go ahead sabotage your health and fitness goals! #functionalfitnessguru #healthylifestyle #weightlossjourney #shopping #groceryshopping #junkfood

Here is another one of my favorite pieces of equipment. The Bosu! Exercise with the Bosu requires you to use all those important balance muscles that are so important to prevent falls as we get older. It also adds to intensity. Imagine kneeling on the Bosu and doing Bicep curls for example. In this case you would not only be using your biceps but you would be engaging your core muscles. It’s also a lot of fun and creates a lot of opportunity for variety. Want more ideas and suggestions for workouts with the Bosu? Just DM me or comment below. #functionalfitnessguru #bosuworkout #bosuballworkout #stabilitytraining #balance #funworkout #funwithfriends

Love the TRX! It works with all levels of fitness! It is portable and lightweight. It is great for improving balance,strength, flexibility and endurance! @trxtraining #functionalfitnessguru #trxworkout #trxtraining #strengthtraining #flexibilitytraining #cardioworkout #trxworkouts #balance #fitness #fitnessjourney

We all know that exercise is good for weight loss, helping with sleep and protecting against diseases like diabetes , heart disease and high blood pressure. But too often the powerfull impact it can have on our mood is overlooked. Exercise can have an immediate impact by releasing endorphin giving us that “runners high” and it can improve our brain function . Neuroscientists have also found that exercise supports cell growth in the hippocampus which can have help relieve depression. It may be hard to push through when you really don’t feel like it, but why not start slow with something you enjoy and see how you feel when you are done. This is me exercising on Riverwalk on a beautiful Tampa day. It always makes me smile. Please share your feel good workouts. #functionalfitnessguru #depressionhelp #feelbetter #outdoorexercise #anxietyawareness #anxietyrelief #fitnessjourney #anxietysupport #depressionawareness #fitnessmotivation