Healthy Intent

Make delicious desserts without the oven Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.

Some days are about diving into the past while dreaming about the future.
I’ve been saving recipes and collecting cookbooks books for over 25 years. I remember cutting out recipes from Russian magazines.
It’s always good to revisit the roots ....
How do you incorporate your family’s history and recipes into your dishes today?

Oh how much I enjoy this recipe!
The shrimp is so moist, and delicious.
You'll learn the number one tip for bringing out the fragrance in this seasoning mixture.
Brand new video on our YouTube channel is now available for your viewing pleasure.
https://youtu.be/0pM730rV68Q

“By the age of 20, eating 3 meals a day, most of us would have had 22,000 meals”

Have you ever done the math?
Exactly a year ago I gave a TEDx talk about the special connection between gut and happiness.

There’s so much unease around us. No better time than now to focus on giving your body the nourishment it needs so you can have the results you deserve.

Mmmm delicious fall flavors... from your instant pot.
Join Great Day Live host Java and chef Natalia to see how you can recreate this beautiful Butternut Squash and pear bisque at home with just 2 “cooking” steps:

https://bit.ly/34Cud0t

Are you tired of cooking the same old stuff for dinner yet?
One of my new favorite recipes:

http://www.wtsp.com/amp/article/features/great-day-live/simple-healthy-dinner-recipe-healthier-fried-rice/67-aefa431c-becf-4e14-bb43-d3b6aa2b7124

Simple, healthy dinner recipe: Healthier fried rice Restaurateur Natalia Levey joined us to share a simple weeknight dinner recipe.

Bad News: Nobody on Earth Knows What You Need to Do Next.

Good News: YOU KNOW.
YOU ALREADY KNOW.

This video will improve your kitchen skills using the simple peeler!
https://youtu.be/CkQSVwfBIkQ

Poke bowls are one of those dishes you don’t need to have any cooking skills for - super easy assembly.
What do you like on your poke bowl?
Mine has rice, tuna, radish, cucumber, mango, scallions and sauce.

Weekend picnic idea - use Tupperware. The lid can be used to set up crackers on some parchment paper. Easy cleanup.
Great fun for Father’s Day!

Do you find it confusing figuring out what to eat?
Each body is unique, it has its own story - why should you try to follow your friends or neighbors diet?
Learn to tune in and listen to what works for you.
Learn to hear the cues your body gives you.
Honor your unique beautiful individual self.
You are amazing!
You deserve to feel your best!

Please join me this Thursday for a wonderful workshop that’ll give you helpful strategies for improving gut health
Register at
https://connect.healthco.app/hi

We have been working really hard to create content and recourses for you. I'm collaborating with amazing experts - dr Ann Park MD (an incredible doctor of psychiatry and most compassionate listener) and Dr Sherrice Rose - owner of Potentia Theraputics.
We'd like to invite you to an interactive zoom webinar next Wednesday at 6:30pm.

Come hang out, ask us questions, listen to some great info about optimizing your wellbeing during these uncertain times.

https://bit.ly/3f6cH83

Ann-Natalia-Sherrice-Covid-19-webinar We are all dealing with turbulent times, but there are ways to make each day better. Join Dr. Sherrice Rose, Chef Natalia Levey, and Dr. Ann Park as we discuss how to optimize fitness, gut health, and emotional health during Covid-19. In this webinar you will learn:

Healthy Intent updated their info in the about section.

A powerful reminder

What are you favorite eggplant dishes?

I love eggplant ragú with a whole bunch of veggies.

Look at this eggplant, with a little heart!

Have a bunch of pesto and won’t be able to use it all at once?
Don’t have ice cube trays laying around?
Here’s a great solution:
Freeze the pesto using individual chocolate/candy molds.

Easy quinoa salads to try 😋

http://healthyintent.com/2019/03/3-amazing-healthy-quinoa-salads/

3 AMAZING healthy quinoa salads March 28, 2019 by Natalia 3 AMAZING healthy quinoa salads Do you ever wonder what to make with quinoa? Your taste buds will be so happy once you try these delicious, amazing, healthy quinoa salad recipes! Only 5 minutes each to make. The flavor combinations are so fun, these 3 salads are SUUUPER e....

Sunday morning spent rolling around 100 energy balls to bring over to my team at the restaurant.
Helping them keep the spirits high and eat some superfoods.

If you want recipes for energy balls - the class is now FREE online:

https://healthyintent.teachable.com/p/energy-balls-the-perfect-anytime-snack

Your access code: BALLS100

Thinking about upcoming St Patrick’s day and one of its symbols - a clover.

Clover is a cluster of 💚 hearts ☘️
Connected hearts.

I’d like to invite you to take time every day and connect not only to your own heart, but to the heart of every other human being on this planet and send each other healing love.

Delicious and fluffy like a cloud pancakes

The latest on Healthy Intent YouTube channel

https://youtu.be/Tj_aOA-ial8

Importante of movement and how it’s connected to overall happiness:

“The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day. Across the globe, the average is 4,961”- Kelly McGonigal tells us “The Joy of Movement”

What’s your average daily step count?

Happy International women’s day! I grew up celebrating this wonderful holiday in Russia. Such a special day to celebrate women in all their special qualities.

Do you ever wonder what that giant building has inside?
Well I went in and found lots of treasures for kitchen and entertaining
Check this out:

https://youtu.be/xmj95DsRHw8

How do you make your choices while eating out?

I’m at an Integrative healthcare symposium this week learning so much about health and the amazing work the doctors do in the fields of integrative medicine.

Being in NYC, there are sooo any options. Yet to sit through 6-8 hours of lectures for 3 days, I know to feed my body to support cognitive function and good memory. Plus no lectures likes to see the yawns from the audience.
I have never had a cup of coffee so can’t rely on that.
A few year ago I took and energy module from the IFM and in these situations like this week especially I follow protocols that support ultimate mitochondria function. In plain worlds, focus on foods and activities that give me most energy.

Would you like to learn more? Should I create a course on this?

Good morning! Happy Valentine’s Day.
I show my love through cooking.
This is such a great easy recipe to serve to your Valentine (or make for yourself as a part of self-love routine)

https://youtu.be/2LT2JXEll5s

How do you like your hummus?

Thank you for every share, every like and all your support.

Instant pot best ever chicken soup video just reached 10k views!!!!

https://youtu.be/7Wugepfd2Sk

Instant Pot: Best ever chicken soup! Homemade chicken soup has been my family staple for decades. Using Instant Pot has made the process super easy and the soup comes out extra delicious. Instan...

My talk “The surprising connection between gut and happiness” is LIVE
It’s entertaining. It’s thought-provoking. It’s ... me singing 😅 🙏
Amazing experience sharing the stage with bright minds.
Please share if this message resonates:)
https://bit.ly/381TvED

Five leading nutrition organizations have united to form the American Nutrition Association https://theana.org

Home | American Nutrition Association Nutrition should be a core element of our healthcare culture and system, and all health professionals should be equipped and empowered to integrate nutrition into their work.