Eric Grundhoefer
š” I Help Coaches/Businesses Make 10k-100k/mo. CEO of Alphaleads.io Online Reputation Management and Fitness
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Stealing her fries since 09ā. And yes, sheās been counting.
Aww... this one followed me home. Think I should keep her?
We have an internal company fitness competition we are doing at .io Iām giving away $1,000 cash to the person that has the biggest transformation in 30 days.
Winner will be announced on February by our Operations Manager.
If I win I will pay out cash prize to 2nd place and just claim bragging rights haha
Hereās my before pic.
185lbs.
Goal > maintain as much size while reducing fat
Goal weight > 175lbs
Current macros 220p 165c 50f
Strategy for win, genetics testing to see what workouts, food and cardio my body is not optimizing properly.
Tie with and obviously continuing to count macros (macros are lifeā¦literally you would die without them lol)
If you want to join this competition lmk - one of our trainers can give you programming and diet for it.
2023 was a great year:
ā
Iāve worked more than Iāve ever worked before.
ā
We grew to 24 people!
ā
Learned a lot
ā
Made a lot of mistake
ā
Pivoted fast
ā
Created a service that is non existent in the market and is now the solution thatās helping 100ās and 100ās of people.
2024 is the year for family, life, health, fitness. I lost a lot of time with them this year that I canāt get back. Worth it in the long run? I guess weāll see. But my priorities are to delegate where I can. Work while on more vacations and still see consistent growth for the business.
(Btw I know no one gives AF about this - this post is for me, to hold my ass accountable for the goals I have set for 2024)
šŗš©ø
Happy New Yearās eveeeeee.
Christmas 2023 is a wrap. ā
MUCH needed family time in the books.
Shout out to my gorgeous wife, she doesnāt bat an eye lash extension at my 14-16 hour work days.
She did everything for the kids this year, (she always does but this year I mean I did NOTHING)
Extremely grateful for what weāve built together and how far weāve come and the level of care she has for these not so tiny humans we are raising.
Last year I told her ā2023 is the year for work, Iām going to put my head down and see how far we can take the businessā
Itās been an insane year and idk how I got so lucky with business, employees, family, friends.
6 more working days left and then 2024 is minnnnnnne.
Sheās vintage. š„
When I found out the patriarchy wasn't about horses, I lost interest anyways.
š“
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