Rancho Family Medical Group
Primary Care Physicians serving South Riverside and Fallbrook high quality of care since 1942. View our locations: https://www.ranchofamilymed.com/locations/
09/02/2024
Happy Labor Day! 🎉
At Rancho Family Medical Group, we celebrate the hard work and dedication of our team and community. Today, we honor your efforts and commitment to making every day better😄✨
At Rancho Family Medical Group, we prioritize your health and happiness above all else. Our dedicated team is committed to providing exceptional care and support to every member of our community. Your well-being is our top priority! 🌟💙
Dr. Tilson is an excellent primary care physician in Hemet, known for her compassionate and attentive patient care. With a commitment to personalized treatment, she ensures each patient receives comprehensive medical attention, making her a trusted and respected figure in the Rancho Family!
Call to switch to Dr. Tilson in Hemet for personalized primary care you can trust at 951-225-6808.
08/14/2024
Jamie from Control Pilates in Temecula and Dr. Kyle Vincent presents a 7 chapter, at home Pilates course, focusing on breathing, control, centering, and etc. to enhance body-mind connection!🧠❤️
To view the full lesson, go to:
https://hubs.la/Q02HGwF-0
🌿 Join Us Tomorrow for the Next Rancho Wellness Walk! 🌿
📅 When: August 14th, 2024
⏰ Time: 7:30am - 8:30am
📍 Where: Town Square Park
11 Town Square, Murrieta, CA 92562
Start your day with a refreshing walk and connect with our wonderful community. Whether you're a seasoned walker or just getting started, everyone is welcome. Let's walk together toward better health and wellness! 🏞️👟
Dietary Approaches to Stop Hypertension (DASH)
🌿The DASH diet, funded by the NIH, aims to stop hypertension through diet alone. It's a long-term plan offering two options: up to 2,300 mg of sodium/day or a lower sodium version with up to 1,500 mg/day💪🌟
Check out https://hubs.la/Q02HGkw30 to learn more about the DASH diet and find amazing sample recipes!🍽️
07/31/2024
🍪Indulge in PA Courtney Assumma's gluten-free chocolate chip cookies! Made with clean ingredients such as Enjoy Life Foods Chocolate Chip Morsels, these cookies are easy to whip up and are as delicious as they are wholesome. Perfect for a guilt-free indulgence!🌟
To view the full recipe, go to:
https://hubs.la/Q02HGhcQ0
07/23/2024
Hydration is essential for healthy joints, smooth digestion, and regulating body temperature. With summer heat, water is even more crucial🌞
Drink up for overall wellness!
To view the full bog, go to:
https://hubs.la/Q02Hxfyd0
07/11/2024
Join us for a refreshing morning at Stoney Mountain Park in Hemet! 🚶♀️🚶♂️ Whether you're a seasoned walker or just starting out, our Rancho Wellness Walks are perfect for all ages and fitness levels. It's a great way to kickstart your day with some fresh air and gentle exercise. By getting involved, you open doors to new friendships, shared experiences, and a sense of belonging. So, take that first step, get involved, and discover the joy of being an active member of your community!
📅 Next Walk:
🗓️ Date: July 17th, 2024
🕢 Time: 7:30am-8:30am
📍 Location: Stoney Mountain Park
🌍 Address: 1320 Sagestone Drive, Hemet, CA 92545
Bring your family, friends, and don't forget your walking shoes! Water will be provided. Let's embrace the beauty of our community together. See you there! 🌞
06/14/2024
Looking for a delicious and easy summer grilling recipe? Check out our latest recipe with our friends at Primal Pastures! These grilled kabobs and homemade hummus will be a huge hit for the whole family.
https://hubs.ly/Q02BRGcw0
As always, view more content just like this at our online wellness blog, https://becomewellwithin.com
A local Menifee/Sun City resident … last seen 4/5, not 4/4
Are medication costs a challenge? If so, Medicare has a program that may be useful for extra prescription drug coverage help, depending on your income. This is a Medicare sponsored program that helps with your drug costs. To apply, go to the website below or call the Social Security Administration at 1-800-772-1213. Let us know if this is helpful.
12/24/2023
Our Urgent Care on Temecula Parkway is open today from 8 AM to 12:00 PM. Walk-ins are welcome. 
Urgent Care Office - Rancho Family Medical Group Urgent Care physicians in Temecula. As a patient you have direct access to message your urgent care doctor, request a prescription refill, pay a bill, & more.
12/17/2023
Stop the snacking and see your health improve..
Americans eat an extra meal every day -- just by snacking too much Researchers analyzed data from over 20,000 individuals and discovered that Americans consume between 400 and 500 calories from snacks daily.
12/15/2023
Our ugly Christmas sweaters ( and many nice ones)..
Merry Christmas and a happy holidays to all our patients, from everyone here at Rancho Family Med Group.
11/18/2023
If possible, minimising use of pain medications is best.
Do prescription opioids impact cognitive function in older adults? - Mayo Clinic News Network Prescription opioid use could have a negative effect on cognitive function in older adults, according to a recent Mayo Clinic [...]
05/29/2023
On this Memorial Day, let us remember those who made the ultimate sacrifice for our freedom. We will always keep their memories alive in our hearts and honor them.
Visit the Veteran's Memorial in Town Square Park, Murrieta and the Temecula Veterans Memorial Park in Temecula to see the memorials in the photos.
Happy Memorial Day! Gone, but never forgotten.
Craving something delicious and healthy? Make some healthy Veggie Chilaquiles with Dr. Michelle Uttaburanont! This dish is packed with flavor, easy to make, and full of veggies - so you can feel good about what you’re eating.
To view the full recipe, click the link below!
www.becomewellwithin.com/lighter-vegetarian-chilaquiles/
Craving something tasty, but still want to stay healthy? Look no further! Dr. Irene Kim has the perfect recipe for you - Halibut Fried Cauliflower Rice! Not only is it nutritious and scrumptious, it's super easy to make too.
To view the full recipe, go to www.becomewellwithin.com
Who said eating healthy had to be boring? This easy, fast garlic salmon recipe brought to you by Dr. Steven Ching is both delicious and nutritious. Try it for yourself and see just how tasty healthy eating can be!
01/12/2023
Olga, one of Rancho Family’s lead Medical Assistants, walks a patient out of the office so she could schedule a follow up appointment. Our staff cares deeply for their patients and does their best to assist them on a daily basis.. it’s and honor to be able to care for our patients.
Durring we're continuing the convwersation with Nutrionist Amy Sotis on signs and concerns to look out for.
Preventative care has had fantastic effects on treating patients that live with diabetes and Amy provides us with the proper questions to ask our primary care providers.
For more of this conversation check out our full length youtube videos where we dive deeper into these subjects
11/08/2022
It's that time of year- Open Enrollment
Many patients are having to reevaluate their healthcare plans and with that comes the challenge of making sure your favorite doctor accepts your new insurance. Here is a quick guide to which insurances most of our providers take. if you have any questions or don't see your insurance listed, feel free to call us so we can check. You can reach us at (951)225-6808 or follow the link for more information https://ranchofamilymed.com/insurances-2/
This sweet treat uses bananas and greek yogurt for a fun and delicious Halloween time dessert!
Follow the link for this recipe and more https://www.becomewellwithin.com/recipes/boo-nana-mummy-pops/
This dip serves as the perfect snack for any Halloween party or dinner. You can serve with crackers, vegetable sticks, or bell peppers to enjoy this delicious snack!
Follow the link for this recipe and more https://www.becomewellwithin.com/recipes/witchs-dip/
Annual Enrollment Period is happening NOW which means that it's time to review your Medicare coverage before the new year and our team of Patient Relation Specialists are here to help! Call us at (951)225-6808 or visit https://www.ranchofamilymed.com/connect/
Everyone's a sucker for a good smoothie! Beets and raspberries give this smoothie a rich red hue and this 5 ingredient recipe is sure to be one of your new go to's.
Follow the link for this recipe and more https://www.becomewellwithin.com/recipes/vampire-smoothie/
A fresh and delicious way to begin your meals- this Hallows Eve salad incorporates squash, cranberries, and almonds making it a perfect fall time salad.
Follow the link for this recipe and more https://www.becomewellwithin.com/recipes/hallows-eve-salad/
A flavorful Chai that uses ingredients you already have in your spice cabinet! This delicious warm drink is sure to warm you up this fall 🍂
Follow this link for the recipe and tag us in any pictures of your Mad Madie's Chai!
https://www.becomewellwithin.com/recipes/mad-madies-pumpkin-chai/
It's time to meet our doctors! Our patient relation specialists are hosting Meet the Doctor events at an office near you and it's the perfect chance to get to know our providers before making the switch. Give us a call at 951-225-6808 to reserve your spot or click the link for the online form https://www.ranchofamilymed.com/meet-the-doctor/
Click here to claim your Sponsored Listing.
Our Story
Rancho Family Medical Group was established in 1942, with the mission to put patients first and deliver quality healthcare. This philosophy has carried our group through 75 years of consistent patient care that is focused on compassion and integrity. Our current partnership with Regal Medical Group has given us access to multiple hospitals, specialists, and an opportunity to constantly seek progress in our community’s health. Our physicians and staff are committed to providing upstanding healthcare to you and your family and we currently operate seven clinics throughout the Inland Empire and Fallbrook. We look forward to increasing the number of communities we serve, in an effort to provide quality and dependable healthcare to all of Riverside County.
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Contact the practice
Website
Address
28780 Single Oak Drive Ste 160
Temecula, CA
92590
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
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