DrSonya, Tempe, AZ Videos
Videos by DrSonya in Tempe. Utilizing natural and conventional medicine and healthy lifestyle coaching to keep you feeling great.
Weight loss Hack. Intermittent fasters aim to get one and a half cups of vegetables twice a day. incorporating veggies into your diet is a great way to create a feeling of fullness to decrease chances of overeating.
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Weight loss Hack. Intermittent fasters aim to get one and a half cups of vegetables twice a day. incorporating veggies into your diet is a great way to create a feeling of fullness to decrease chances of overeating.
Weight Loss Hack. Incorporating one cup of veggies with each meal will not only keep you feeling full longer, but provide you with the necessary fiber and fuel to give your body what it needs to thrive..
Hey….I'm thrilled to share this short video with you, giving you a sneak peek into my IRIE Weight Loss Program using Semaglutide+ B12 weekly injections!
Just harvested some delicious Swiss chard from my garden! Did you know that this leafy green is a superfood full of nutrients like vitamins A, C, and K, as well as iron and magnesium? It's also low in calories and high in fiber. Plus, it's easy to grow in your own garden. I'll be cooking up a tasty dish with this nutritious veggie tonight! #gardening #swisschard #superfood #healthyeating #arizona #fatyliver #diabetestype2 #obesity
It ain't easy but I'm committed to moving my body everyday... My way! I love listening to my girl power playlist. What's your way to move? If you need ideas on ways to move your body, I invite you to follow me on this journey.#weightlossjourney #musicandfitness #workoutmusic #musicaddict #mileyraycyrus #sia#beyonce #healthyhabits