ONE TRIBE Yoga & Wellness

Happy Birthday to our incredible Kerri!✨

We are so grateful for everything you bring to the One Tribe community. As both a teacher and massage therapist, you go above and beyond every single day. Your dedication and hard work have touched so many lives, creating a positive and nurturing space for everyone who walks through our doors. You truly put your whole heart into everything you do, and it shows in the strong community here today.

One Tribe would not be where it is today without your passion and commitment. Thank you for being such an essential part of our journey and for all the love and energy you pour into our tribe. Here’s to another year of spreading joy, wellness, and inspiration!

The One Tribe family loves you and there is nothing you can do about it!!!

Happy Birthday Kerri💗✨

✨Introducing Yogassage at One Tribe!🧖🏼‍♀️

You asked, and we’re delivering! Unique to One Tribe, this one of a kind experience is the ultimate blend of restorative yin yoga postures and soothing massages. Limited to just 20 participants, this unique class ensures you receive personalized attention from our nurturing staff. Reconnect with your body and soul in a serene, supportive environment. 🧘‍♀️💆‍♂️

3-4:30p
$75 includes gift bag

Sign up today! https://onetribe.life/workshops/yogassage/

Join the Olympic Yoga Challenge at One Tribe Yoga & Wellness!

Experience the excitement of the Olympics with our two-week Yoga Studio Olympic Challenge! From attending invigorating yoga classes to enjoying relaxing massages and engaging with our community, there are countless ways to earn points and win amazing prizes.

How to Accumulate Points:

• Any Regular Yoga Class: Gain 20 points per class.
• Uplift Weekend Class: Attend and receive 30 points.
• Social Media Engagement: Post with tag and earn 15 points. Post while wearing Tribe gear to earn 20 points!
• Bring a Friend: Bring a first-timer to any class and get 30 points.
• Massages: Enjoy a 60-minute massage for 35 points or a 90-minute massage for 50 points.
• Retail Items: Earn 2 points for every dollar spent.

Accumulate points and strive for Gold, Silver, and Bronze prizes. Track your progress on our leaderboard and stay motivated by sharing your journey with our vibrant community. Don’t miss out on this exciting opportunity to enhance your well-being and celebrate the spirit of the Olympics!

Join us now and let the games begin!

🌟 Yoga Recipe Alert! 🌟

Ready to break in your Manduka Pro? Here’s the perfect ‘recipe’ to get your mat ready for some serious flow:
Ingredients:

• One brand new Manduka Pro yoga mat

• A generous sprinkle of sea salt

• Patience (24 hours worth)

• A damp cloth

Instructions:

• Unroll & Prep: Start by unrolling your brand new Manduka Pro mat. Lay it out flat, giving it a welcoming stretch.

• Season Generously: Just like seasoning your favorite dish, sprinkle a generous amount of sea salt evenly across the surface. Make sure every inch gets a little love.

• Let it Marinate: Now, here’s where patience comes in. Let your mat sit with the salt for a full 24 hours. This step is crucial, allowing the salt to work its magic.

• Clean Up: After 24 hours, take a damp cloth and wipe away the salt. You’ll notice your mat feeling a bit more textured and ready for action.

• Time to Flow: Your Manduka Pro is now seasoned and ready for your practice. Unroll it, step on, and enjoy the enhanced grip and comfort!

Bon appétit to your yoga journey! 🧘‍♀️✨

✨ In need of a new mat? Discover the perfect yoga mat for your practice at One Tribe Yoga & Wellness!

🌟 Manduka Pro Mat: The Manduka Pro is a high-density mat providing superior support and joint protection. It features a closed-cell surface that prevents sweat and moisture from seeping into the mat, making it easy to clean and maintain. Ideal for those who want extra cushioning and longevity in their mat. Recommended towel use with this mat✨

🔥 Manduka GRP Adapt: Designed for those who crave a non-slip surface, the GRP Adapt features an innovative open-cell structure. This means it absorbs sweat and moisture, ensuring a strong grip even in the sweatiest of hot yoga sessions. Because of its open-cell technology, it’s recommended to use this mat with a towel to prolong its life and keep it fresh.

🌟Manduka ProLite: Known for its unmatched durability, the ProLite is a lightweight version of the legendary Manduka Pro. Like the ProMat, it has a closed-cell surface that keeps moisture and bacteria at bay. Perfect for all types of yoga, especially if you prefer a hygienic, long-lasting mat. Recommend towel use with this mat✨

At One Tribe, we’ve got all these amazing mats available for purchase! Whether you’re a seasoned yogi or just starting your journey, our selection will support you every step of the way. Need more guidance? Our friendly front desk team is here to help you choose the perfect mat for your practice.

Come by One Tribe Yoga & Wellness and elevate your practice with a Manduka mat today! 🌟🙏

Meet Jira ✨🦮

Our studio dog who brings a special charm to our Sundays! This adorable pup has a quirky habit of always having his tongue out, making every encounter extra cute. Jira is a treat enthusiast, eagerly waiting for his delicious rewards after every yoga session. His visits have become a Sunday highlight, and we love the warmth and happiness he adds to our studio. Come join us next Sunday to meet Jira and experience his sweet, treat-loving personality firsthand. We promise you’ll leave with a smile and maybe a new furry friend!

Celebrating 6 incredible years of One Tribe Yoga & Wellness! This milestone wouldn’t have been possible without the unwavering support and love from our amazing community. Your dedication and passion have been the heartbeat of our journey, and we are beyond grateful for everything you’ve given us. 🫶✨

Swipe through these throwback photos from our early One Tribe days – it’s wild to see how far we’ve come together! From humble beginnings to a thriving space filled with laughter, sweat, and serenity, every step has been a testament to our collective spirit. 😊 🙏✨

Here’s to the memories we’ve created, the challenges we’ve overcome, and the growth we’ve experienced as a community. As we look forward to many more years of connection, wellness, and joy, we thank each and every one of you for being part of our tribe. Together, we’ve built something truly special. Here’s to many more years of health, happiness, and togetherness.

We love you and there is nothing you can do about it,
One Tribe Yoga & Wellness ❤️

🌟 Retail Spotlight 🌟

Introducing our GoMacro Bars – a delicious, nutritious snack that’s perfect for your on-the-go lifestyle! 🥳✨

🥜 Nutritional Powerhouse:
* Protein-packed: Each bar is loaded with 10-12 grams of plant-based protein.
* Organic Goodness: Made with 100% organic ingredients.
* Diet-friendly: Gluten-free, soy-free, and non-GMO.
* Naturally Sweetened: Sweetened with brown rice syrup for a lower glycemic index.

🌱 Backstory: GoMacro was founded by mother-daughter duo Amelia and Jola in a small kitchen on their family farm. Inspired by Amelia’s battle with cancer, they created these bars to promote a healthy lifestyle through clean, wholesome ingredients. What started as a personal mission has grown into a company committed to providing nutritious snacks while supporting sustainable farming practices.

Grab your GoMacro Bar today and join us in fueling a healthier, happier world! 🌎❤️

All classes will be cancelled on Monday 5/27 for Memorial Day! 😊✨

In light of graduation season, we are thrilled to announce the graduates of the One Tribe 200-Hour Yoga Teacher Training! These dedicated individuals have put in tremendous effort and commitment, mastering the art and philosophy of yoga. Their hard work, perseverance, and passion have been truly inspiring. The entire staff at One Tribe is incredibly proud of their achievements. We congratulate them on this significant milestone and wish them all the best as they embark on their journey as certified yoga teachers. May they continue to inspire and bring the gift of yoga to many. 🙏🏼💐✨

We would also like to announce three new graduates who will be on the schedule……
Adrienne Smith on Monday @10:30
Amy Bichajian on Wednesday @6 @7:30
Nina Riley on Thursday @7:30pm

And some faces that will be frequently subbing…..
Julia Toothman
Kiley Mayer
Marykay Kimura

Watch for announcements for weekend community classes coming soon 😁

Congratulations ladies ✨😁

New class updates!

Welcome back Gabby to the schedule on Thursdays for 4:30pm Hot Vinyasa and 6:00pm Slow Flow!

And welcome our new teacher
Amy! She is Fresh outta Teacher Training right onto the schedule!, That’s how Amy rolls!” Come join her on Wednesdays for 6:00pm slow flow and 7:30pm yin flow and Thursday 10:30 Slow Flow!

🔥Vinyasa 🔥

Vinyasa is a dynamic series of steps that connect one posture to the next using breath, commonly known as a flow. Our style not only demands physical endurance but also challenges your mental acuity, requiring you to memorize flows throughout the session. This practice will not only enhance your physical performance but also boost your memory and other cognitive functions.

With consistent practice, you will notice significant physical benefits within just a few days, including strengthened muscles, increased flexibility, boosted energy levels, improved cardiovascular health, and more. At One Tribe, we offer Vinyasa classes up to three times a day.

Our Hot Vinyasa is the most popular and intense class we offer, conducted in temperatures of 95°F and above using our state-of-the-art infrared heating system. This class is not for the faint-hearted; it will push you to your limits, leaving you hot, sweaty, and incredibly flexible.

For those who feel unprepared for the heat, we also offer room temperature Vinyasa classes on Mondays and Fridays at 12 PM. Remember, even if you are a beginner, you will find a welcoming and judgment-free environment when you step through our studio doors. Embrace the challenge and transform yourself with us at One Tribe. 💪🏼✨😄

Hot Vinyasa🔥:
Sat/Sun: 8am, 9:30am
Mon-Friday: 9am, 4:30pm
Tues/Thurs: 5:30am

Vinyasa🧘🏼:
Mon/Fri: 12pm

💐MOTHER’S DAY GIVEAWAY💐

Just TWO more days to enter and win a FREE 60 minute massage!

HOW TO ENTER:
1. Like this post
2. Post a picture of your most amazing or craziest mom moment and tag us

Winner will be announced Monday so get your posts in! ✨

🌸MOTHERS DAY GIVE AWAY🌸

One Tribe would like to wish you all a Happy Mother’s Day weekend!💐🫶

We as a community know how important our mothers are to us. We would like to give a special thank you to all the mothers who have worked so hard and sacrificed so much for their kids. We want to express how much gratitude we have for all mothers today and everyday!

We have an extra special raffle of a FREE 60 minute experienced massage for a deserving mother!

HOW TO ENTER:
1. Like this post
2. Post a picture of your most amazing or craziest mom moment and tag us

Winner will be announced on Monday! ✨😊

Join the Tribe and become a part of the community by signing up for IGNITE 30🔥 The mental and physical benefits of this program are endless!!! We would love to be a part of your journey so visit our website to sign up or call with any questions you may have 💜🙏💪



📸 .bengo.photography

No other studio in the Tempe area has these kinds of benefits for their trail offers. In that first month alone you’re getting over $250 in value for only $79!

Tack on the ongoing savings you’ll be getting when auto-enrolled into your Unlimited Yoga Membership and this really becomes a no-brainer!

The IGNITE 30 program is a one if a kind program designed for you to put yourself first, so call or click on our website to sign up. Commit to this program, commit to YOU!💪🏼😁✨



📸 .bengo.photography

IGNITE 30 is here! Designed specifically for the new student ready to build a consistent & effective practice!

This is a program that provides accountability and challenges you physical and mentally. Building new habits and patterns is tough and IGNITE 30 is here to hold your hand to make sure it sticks!

This unique and never before seen offer includes unlimited yoga classes, 1:1 private yoga session, video tutorials, and a tribe flow tracker with chances to win prizes. Engage more, practice more and win exciting prizes as you carve your new path to wellness. It does not just stop at 30 days….This trial requires a commitment to continue on, with a ignite 30 exclusive discounted rate of course. This trial is far more than just a 30-day experiment; it’s a fully immersive experience. Get ready, the next 30 days have the power to completely change your life, all we need from you: everything you’ve got.

Visit our website or call / text for more information. Click the link to sign up 😁 https://onetribe.life/ignite30/ 😁🤟🙏 480-676-9642

IGNITE 30 is here! Designed specifically for the new student ready to build a consistent & effective practice!

This is a program that provides accountability and challenges you physical and mentally. Building new habits and patterns is tough and IGNITE 30 is here to hold your hand to make sure it sticks!

This unique and never before seen offer includes unlimited yoga classes, 1:1 private yoga session, video tutorials, and a tribe flow tracker with chances to win prizes. Engage more, practice more and win exciting prizes as you carve your new path to wellness. It does not just stop at 30 days….This trial requires a commitment to continue on, with a ignite 30 exclusive discounted rate of course. This trial is far more than just a 30-day experiment; it’s a fully immersive experience. Get ready, the next 30 days have the power to completely change your life, all we need from you: everything you’ve got.

Visit our website or call / text for more information. Click the link to sign up 😁 https://onetribe.life/ignite30/ 😁🤟🙏 480-676-9642

Introducing the beautiful, strong, fierce, and independent women of the One Tribe Yoga Teacher Training program. These ladies have worked so hard for the past few months under the skilled training of our very own Jason and Kerri. From weekends, to taking time out of their busy week schedules, these women have shown nothing but hard work and determination when practicing. We have no doubt that each of these women will make an amazing instructor! We would like to invite you, the One Tribe community, to come support them on their journey and come join us for their first yoga class coming to a weekend soon! We love feedback from our Yogis so please text or dm us if that would be something you are interested in! Keep an eye out for an announcement soon. 📸 .bengo.photography

Soothing and restoring, Energy Healing sessions with are a profound technique to compliment your holistic wellness.

Find balance and harmony as healing energy is channeled for emotional well being, and mental clarity ✨schedule a session today via link in bio!

Spring break is here, not just for a pause but for a beautiful beginning! If you’ve been running on autopilot, catering to everyone’s needs but your own, it’s time for a change. This break is your canvas; let’s paint it with strokes of self-care. 🎨

Imagine starting your day with a yoga session that uplifts your spirit and ends with a massage that unwinds every bit of stress tangled in your muscles. It’s not just about being bendy; it’s about nurturing your mind, body, and soul.

Hear it from someone who’s been where you are: “From day one, I felt accepted, seen, challenged, and encouraged.” Combine that yoga glow with the deep relaxation of a massage, and you’ve got the perfect recipe for renewal. Why wait for a sign when this is it? 💖

Join us for class today, and check our story for this weeks current massage openings!

“Lean on me … when you’re not strong” …

A sea of sweaty warriors … Labor Day 2022 was off the charts fierce 🔥 we sang … we danced … stories were told … commYOUnity was strengthened 💪❤️❤️ (115 minute class!?? 😳💦)

A sign of good health is your ability to calm your breathing and heart rate down after a period of intensity …

💪Your teachers of One Tribe got to put that to the test during Jonny Kest’s class yesterday!

❤️ YOGASSAGE IS BACK ❤️ Nov 19 & Dec 12 ❤️

🧡 Combining restorative yoga with professional massage therapists working on each and every one of you for the entire 90 minutes!! Adjustments like you've never had before!

💛 It's limited to only 20 to ensure you all get equal hands on time from our 4 licensed therapists, Kerri, Barb, Marie and myself!

💚 We're hosting 2 so there enough room for you all, please sign up in advance as we're sure it'll sell out, the first one is already 65% booked!

💙 https://onetribe.life/workshops/

As a Studio Assistant at One Tribe Yoga & Wellness, you...
~ Possess previous reception and customer service experience
~ Are a go-getter with a can-do attitude and plenty of positivity to spare
~ Love interacting with guests and providing an outstanding client experience
~ Have an exceptional work ethic and a “no task is too small” attitude
~ You possess a growth mindset and are able to soak in feedback and implement it. You are OK with making mistakes and dedicated to learning from them.
~ You are aligned with, believe in and have passion for the One Tribe Yoga & Wellness mission, vision, culture, practices and values

In detail to the above objectives & depending on the shifts you work, you’ll be trained & expected to perform in an efficient and thoughtful manner to:

~ Have an experiential understanding of all aspects of One Tribe offerings including Yoga, Massage and Retail
~ Open and close studio
~ Greet all clients and complete check-ins, maintaining a positive attitude and delivering an above and beyond client experience
~ Welcome and tour new students and clients, always seeking to drive repeat business
~ Answer phone and texts as well as return voicemails and texts with a professional, friendly & inviting tone
~ Potential sales, marketing and retention responsibilities including social media interaction
~ Manage the Massage Therapists’ schedules including booking, rebooking and rescheduling through all points of touch (in person, via phone or text) within MindBody software system
~ Coordinating schedules to maximize usage and efficiency including strategies for filling open appointment times in massage therapists’ schedules
~ Provide yoga teacher and massage therapist support as needed to ensure a successful class or massage experience
~ Help clean and refresh the yoga studio in between classes
~ Perform studio walk-throughs often to ensure that the bathrooms and lobby are always clean & fresh
~ Ensure the brand aesthetic and studio appearance is maintained at 5 star level at all times
~ Maintain knowledge for all studio offerings, services, pricing options, retail products and policies
~ Understand the daily schedule and build your workflow efficiently, which may include busy, fast-paced time periods where multi-tasking is required as well as slower-paced, down time to be used wisely and intentionally
~ Solve issues to the best of your ability
~ Take good notes for issues that you can’t solve and communicate these issues to the appropriate person
~ Maintain a consistent team player/family attitude
~ Communicate clearly
~ Smile often 😃😃😃

Perks include...
~ Complimentary One Tribe yoga classes
~ Discounts on massages and therapies
~ Discounts on most retail

Days/Times needed:
M - F : 8a -1:30p
M - Th : 4p - 9p
F : 4p -7:30p
Saturdays : 7:30a - 2p*
Sundays : 7:30a - 12:30p*
*Depending on workshop schedule

🌬🥶Wim Hof inspired breathwork + Wim Hof inspired cold plunging = One heck of a welcoming ceremony to the arriving winter temps!

Join Jason for this powerful deep breathing technique which prepares the body and mind for the coldest plunge of your life & takes you back in time when the body was perfectly capable of adapting to temperature changes and actually thrived because of it!

Sun Oct 3 @ 12:30-2p

THIS IS YOUR CHANCE: www.onetribe.life/workshops

🌬🙏Wim Hof inspired breathwork + Vipassana Meditation = 1 DEEP EXPIERENCE! Join Jason for this powerful meditative work this Saturday, Oct 2 at 2-3:30p.

LET'S DO IT: www.onetribe.life/workshops

🍂The changing of seasons gives us a moment to stop and reflect. The fall equinox is all about harvesting and reflecting on what we have been working toward over the last year, and beginning to work toward slowing down as the days become shorter and the nights become longer.

👩‍👩‍👧‍👧This community focused experience will hold space for creation, sharing and enjoying slow gentle breathing and movement together. Sit and relax, sip some tea afterwards and enjoy the changing of seasons in harmony with each other.

🙏This is a donation based class, suggestion donation $20.

SUNDAY - Sept 19 @ 12:30-2 at One Tribe.
MORE: www.onetribe.life/workshops

TOMORROW WITH THE FAM @ YOUR FAV YOGA SPOT! - Join Lori in this fun & interactive experience unlike any class they've done before!

She's amazing at interweaving the basics of yoga postures and stories and themes to make fun for all! All ages welcome, bring as man kids as you'd like!

SATURDAY Sept 11

🍎 www.onetribe.life/workshops