Iron Haven
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
19/06/2023
Most people give you right before the big break comes, don’t let that person be you.
12/06/2023
The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.
09/06/2023
In training, you listen to your body. In competition, you tell your body to shut up.
05/06/2023
15/05/2023
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful.
14/05/2023
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
13/05/2023
Fitness is not about being better than someone else. Its about being better than you used to be.
12/05/2023
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
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Texas City, TX
75201