Palm Point Behavioral Health, Titusville, FL Videos
Videos by Palm Point Behavioral Health in Titusville. We are dedicated to excellence in treatment and believe that long-term recovery can be a reality.
Remember to breathe!
In the midst of our busy lives, it's easy to forget to take a moment for ourselves. This is a gentle reminder to pause and simply breathe. Taking deep breaths is a powerful tool that can help reduce stress, increase calmness, and improve your overall well-being.
At Palm Point Behavioral Health, we emphasize the importance of self-care and mental wellness. One of the simplest yet most effective practices is mindful breathing. Taking just a few minutes each day to focus on your breathing can have a profound impact on your mental state.
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Remember to breathe!
In the midst of our busy lives, it's easy to forget to take a moment for ourselves. This is a gentle reminder to pause and simply breathe. Taking deep breaths is a powerful tool that can help reduce stress, increase calmness, and improve your overall well-being.
At Palm Point Behavioral Health, we emphasize the importance of self-care and mental wellness. One of the simplest yet most effective practices is mindful breathing. Taking just a few minutes each day to focus on your breathing can have a profound impact on your mental state.
Better days are ahead! Learn all about the services available for adolescents at Palm Point!
For teens struggling with depression or mental health issues, help and hope are closer than you think. You can be connected to one of our team members today by calling 321-60-6550 or visiting our website at https://palmpointbehavioral.com/admissions/referrals/. You are not alone!
Here are some key strategies for integrating mental health support into fire and rescue departments.
We are excited to share our latest Mind Matters Podcast episode featuring our very own Business Development Representative, Richard Gallegos. Richard dives into key strategies for integrating mental health support into fire and rescue departments. Tune in for valuable insights and innovative approaches to enhancing mental health care in these vital services. To watch the full video, visit http://spklr.io/6182Smqq.
Pet Therapy!
🐾 Pet therapy is a powerful tool for improving mental health and well-being. The companionship and comfort pets provide can reduce stress, anxiety, and depression, fostering a happier, healthier environment. If you have a pet of your own, please share a picture of it down below! #PetTherapy #MentalHealth #WellBeing
Happy New Year!
Wishing everyone a happy and healthy New Year! May the coming year be filled with positivity, good health, and moments that bring you joy. Here’s to a thriving 2024! #NewYear2024 #FreshStart #HealthAndHappiness
Happy Halloween!
🎃 Happy Halloween from Palm Point Behavioral! 🎃
Wishing you a day filled with spooky fun and delightful treats. Remember, mental health is no trick, but a treat we should cherish every day. Enjoy the festivities responsibly and keep your mental well-being in mind. Have a hauntingly great Halloween! #HappyHalloween #MentalHealthMatters #PalmPointBehavioral
Active Listening!
Together, by practicing active listening and following these tips, we can create a more compassionate and supportive community. Try active listening today! #SuicidePrevention #ActiveListening #MentalHealthMatters 💚🌟
Get Organized!
Clutter can lead to stress and anxiety! Set aside some time today to try these simple steps to get organized!
Stop. Inhale. Exhale.
We invite you to take some time for yourself and just breathe! Inhale and exhale!
Happy Fourth of July!
Happy 4th of July! Wishing you a safe and fun holiday with family and friends. #July4 #IndependenceDay
Happy New Year
We look back and are thankful for all of the hard work and dedication from our #HealthcareHeroes, patients and their families. From our staff to you, we wish you a healthy and Happy New Year!
How to Quarantine
The holidays are typically a time of celebration and togetherness. As COVID-19 cases and hospitalizations increase across the country, the safest way to celebrate winter holidays is at home with people who live with you. To learn more about quarantining and safe celebrations, visit bit.ly/CDCHolidayCelebrations.
How to Wear a Facemask
Usually the holidays are a time when many people gather with family and friends and may find themselves in crowded situations, such as doing holiday shopping. While the CDC recommends avoiding gatherings outside of your household, if you do find yourself around others, make sure you're wearing your face mask properly, for your health and the health of those around you. Learn more at http://bit.ly/HowToWearMasks2020.
Fall Breathing Exercise
Sometimes we need to take a moment to get grounded when we feel a heightened sense of anxiety. One way to do this is through meditation or controlled breathing. We encourage you to this breathing exercise the next time you feel overwhelmed.
World Mental Health Day
World Mental Health Day 2020 asks us to look at how we can better invest in our mental health, both globally and personally. With the realities of COVID-19 challenging many aspects of our lives and support systems, it is more important than ever to implement good self-care practices and reach out for help when you need it. Know that we are here for you and your loved ones, ready to provide the compassionate care you deserve. Call us any time at (321) 603-6550.
Learn more about how you can recognize World Mental Health Day from the World Health Organization (WHO): https://bit.ly/WMHDInfo2020.
How to Ask for Help
While we may be missing out on some of our usual in-person support from friends and family, we can still reach out when we need them. If you're struggling, don't be afraid to ask for help. There are those who want to be there for you.
Help is always available. The National Suicide Prevention Lifeline '1-800-273-TALK (8255)' provides support and resources in your local area, 24/7. Call them if you or someone you know may be in crisis.