GetFITwithTY Professional Fitness

🚀 Exciting news! 🌟 Check out the upgrades on our site at www.getfitwithty.com and explore the NEW areas/pages we've added! 💻 Let us know your thoughts in the comments below!

How much walking do you do?
Do you walk much?
Some get 20k a day on the job...which if the body is used to that stimuli?... THEN to make a change? (ie fat loss) you must go beyond that....

7500 a day. The benchmark, MOST say 10k.

I so don't want to debate all this and that, JUST GET UP AND MOVE!
Those who do live longer.

Do you know what SEO is?
Do you know what your Macros are!
Do you have to adjust your CMS? On your .COM???
Do you know what your LDL is? You know it is BS?!
Did you know That Google Crawls? To make sure you are Indexed?
Are YOU Techy?
Do you know where your API Keys are?
What's your VO2 MAX? Probably helps your BP?!
I am LMAO! I have to stop! You can say it S**U Ty! OMG!!! LOL

JUST GO CHECK MY DAMN SITE OUT! (FOLLOW ME IF YOU GIVE A S**T?!? IYKYK)
TSFASRT!

For reals! Go to my site!
TOTAL OVERHAUL! It looks DOPE!
ADDED A TON!
Upgraded Members area!
9 new digital assets for your FREE download! Meal Plans & Workouts! Gotta be a member, it's FREE!
Added a Sugar Free Me 30-Day Challenge - FFRREE!! (it is cool! really cool actually)
Added 6 New Digital Course Assets for Purchase! A detailed step by step process of some of our most successful programs!
So go Checkout our PDF's and we can add you to our CSV file!

https://wix.to/TYCgSlV

Guys! (gals if you want)
Grab this workout!
Easy routine!
We keep things basic!
Basic BUILDS!

https://bit.ly/TransformYourBodyPart1

Consistency!
Food Prep!
Hydration!
Keep Training!
Mindset!

Keep it Simple!😎
Hit your Daily Calories!🧐
Hit your daily Protein!🥩
Avoid overeating! (it can happen fast)😔
Do some walking! (stop being a lazy slug)🐌

There are a few things money can't buy!
When you buy it, it is damn well worth it!!!
Experience!
44+ years goes a long way!

You HAVE to limit sugar!
Drink some water, any will be an improvement!
When you skip, you are reverting back...
JUNK FOOD HAS TO GO TO 1 TIME PER WEEK!
Protein is for growth maintenance and repair of the cell...

Just follow the diagram!
We try to keep it as simple as possible!
Show up every day!
Commit to YOU!

Let's keep it simple, shall we?
We shall!

Top 3 causes of death in men?

Heart disease. 24.2%
Cancer. 22.5%
Unintentional injuries. 7.4%
Chronic lower respiratory diseases. 5.2%
Stroke. 4.2%
Diabetes. 3.1%
Alzheimer's disease. 2.5%
Su***de. 2.5%

Leading Causes of Death-All races and origins-Males - CDC
All preventable...
All caused by lifestyle choices...
All avoidable...

CLIENT WINS!
This lovely lady rocked the house!
She was apprehensive, like most.
She dug her feet in and hit it out of the park!

https://getfitwithty.info/BusyMomRecipeBundlePack

Something Sweet for Your Sweet!
I am a Toffee freak!
My favorite candy!
Enjoy!

https://bit.ly/ButterLoversEnglishToffee

Client Wins!
This gent was Mr. Consistent!
Followed the plan.
Was not over-critical.
Implemented what was on paper.
Woke up one day looking amazing!

Batch Cooking!
Bulk Cooking!
Meal Prepping!
Do you even?

Where do you fall on this spectrum? Meat Lover or Veggie Supreme!

FOOD!
Food is on my mind a LOT
MANY reasons...
I eat daily.
I have clients who eat daily.
I LOVE food and everything about it.
My clients generally LOVE food (LOL)!
I LOVE to cook, and am pretty damn good at whippin up some delicious meals on the spot!
I like food to be quick, and easy, and am always looking for efficiency & ease!
Check it out!
Here is just one example!

Fuel your fitness with our Beef & Pasta Mash! Packed with 21.5g of carbs for energy, 41.5g of protein for muscle repair, and 31g of healthy fats for satiety, this meal is a powerhouse for anyone looking to optimize their diet.
$4.06 per meal!
Does anyone know how to correctly pronounce SATIETY? I had to look it up...

As you know by now we keep it simple and tasty!
Get in a deficit! Simple as that!
Does not mean you have to starve, and it not taste good?
Move, Daily, and do some things that make you stronger!
You need to build MORE muscle!!!!
NOT lose more FAT???
GET THE FORMULA RIGHT AND LIFE BECOMES EASIER!

My mind is on cloud 9!!!
I LOVE EACH AND EVERY ONE OF YOU !!!

If I missed you with the recipe book, I apologize !
Hit me up, I’ll square up!

Macro Maniac Meeting!
Your Weekly Macro Lesson!
Keeping Macros Simple!
Let's Go!

Here is your weekly menu, You're Welcome!
You can slightly vary this, here and there. For the most part, this is the base.

Zoom in!

Make a list!

Shop Saturday!

Prep Sunday!

Make it a weekly habit, HUGE results by Spring!

I am a lover of many things food being one of them! LOL

I love to cook!

I love not measuring most of my recipes!

I love making them up as we go!

I love how 98% turn out! LOL (theres been a few crash and burns!

Most have a bad relationship with food...

Remember it is not the food it is the behaviors associated with said food...

All programming, and it needs some new code written...



https://bit.ly/DadsSuperHeroCookBook -->> IT;S FREE!

Dad's SuperHero CookBook!
Get Your Cook ON!
Get your FREE recipe book!
https://bit.ly/DadsSuperHeroCookBook

Guys, let's change the landscape of what dads really are? SUPERHERO'S!
Time to show up and dominate!
To all my Dads out there trying to change the world into a better place for their kids!

Check It Out!
You get TONS of recipes!!!

Comes with a FREE download!
https://bit.ly/WeeklyMacroManiacMeeting

One of my favorites!
He is sliced and diced!!
Always admired Danny Padilla!
The Giant Killa!
He should have won '81!
ALWAYS in amazing shape!
The Golden Era of Bodybuilding!
True pioneer!
Keeps us youngsters motivated!
Friends Don't Let Friends Skip Leg Day!
Gentleman and Professional, always!