Whey protein

With or without working out, whey protein is a significant source of protein to support existing muscles and refill them. They are also a welcome complement to the regular meal plan and supplement options for those who have decided to go vegan for whatever cause.

Taking a whey protein supplement 15 minutes to one hour after a workout is an optimum time frame to take a protein supplement. This period is called the “anabolic window.” It is the period when muscle protein synthesis is at its peak

In case you want to know if it’s good to take it with water or milk, A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results

Muscle building: Muscles love protein, especially complete proteins like whey. “Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building,” Smith says. Wound healing: The amino acids in whey protein help repair skin and tissues from wounds or surgery

Whey protein is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein ( 1 ).

Whey protein is an exceptionally healthy way to add more protein to your diet. It's a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat.