Health + Prosperity

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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger.

Emotional support is an important benefit of relationships.

Your friends might support you by: listening — really listening — to your problems, validating your feelings, doing nice things for you just because, and helping distract you when you feel sad or upset.

Red bell peppers are extremely healthy.

Although all bell peppers are nutritious, red varieties are particularly high in antioxidants like beta carotene, capsanthin, and quercetin. They’re are also rich in vitamin C.

Nuts are an ideal nutritious snack.

They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Despite being relatively high in fat, they are very filling.

Sliced apples paired with nut butter make for a delicious and healthy snack.

Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese.

Hummus is a creamy spread made from chickpeas. It tastes great when paired with raw veggies.

Both vegetables and hummus are good sources of fiber, vitamins and minerals. Additionally, hummus provides lots of protein, with 3 grams per tablespoon

A healthy diet doesn’t have to be boring.

Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps you satisfied longer, so you’re less likely to snack or overeat. But watch what you put on it. If you cover it in a rich alfredo sauce, you can boost the fat and salt. Try some whole-grain pasta with olive oil and a bit of Parmesan instead.

Acid reflux occurs when there is acid back flow from the stomach into the esophagus.

This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Vegetables, oatmeal, and ginger can call help with acid reflux.

Many people want strong and healthy hair, especially as they grow older.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss such as vital nutrients and fiber.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Best foods for keeping good gut health.

Eat Lots of Vegetables, Legumes, Beans and Fruits. Fruits and vegetables are the best sources of nutrients for a healthy microbiota. They are high in fiber, which can’t be digested by your body. However, fiber can be digested by certain bacteria in your gut, which stimulates their growth.

Lifestyle plays an important role in treating your high blood pressure.

Regular physical activity such as 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again

Cinnamon has many surprising health benefits.

Cinnamon powder or sticks can be added to both sweet and savory dishes, but it is more than just a versatile seasoning. The spice's potent smell and unique flavor come from a compound called cinnamaldehyde, which has many therapeutic properties. They are rich in antioxidants and detoxify the body.

Morning essentials to do after waking up.

First, drink a glass of water. Our bodies are dehydrated first thing in the morning and water helps kick start the metabolism. Stretching after waking up gets the blood flowing throughout the body.

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.

Get started by protecting your skin from the sun by applying sunblock. Smoking also harms the skin. Managing stress and eating healthy can also help skin age slower.

Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine. Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip
🍎Ingredients:
1 (15 ounce) can reduced-sodium refried black beans
1 tablespoon lime juice
1 clove garlic, grated
½ teaspoon chili powder
½ teaspoon ground cumin
⅛ teaspoon salt
1 medium avocado, diced
½ cup finely chopped tomato
¼ cup finely chopped red onion
¼ cup crumbled cotija cheese or queso fresco
2 tablespoons diced pickled jalapeño
2 tablespoons chopped fresh cilantro

🍎Directions:
Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

Celery juice is rich in nutrients that may have many health benefits.

However, it has become controversial because some people assert that it can cure conditions like cancer, obesity, thyroid issues, and acne. As such, you may wonder which claims are dubious and which are backed by science. It is hydrating and very low in sugar.

This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.
🍎Ingredients:
2 tablespoons cider vinegar
2 teaspoons whole-grain mustard
1 tablespoon minced shallot
¼ teaspoon salt
¼ teaspoon pepper
¼ cup extra-virgin olive oil
8 cups mixed salad greens (about 5 ounces)
1 (14 ounce) can artichoke hearts, rinsed and halved or quartered
1 cup rinsed no-salt-added chickpeas
1 avocado, chopped
2 hard-boiled eggs
🍎Directions:
Combine vinegar, mustard, shallot, salt and pepper in a large bowl. Whisk in oil until combined. Add salad greens, artichokes, chickpeas and avocado. Grate the eggs through the large holes of a box grater into the bowl. Toss gently to combine.

Throwing together a quick, nutritious meal requires a well-stocked kitchen. However, many popular healthy foods are highly perishable and must be used within a few days, causing many home cooks to burn through their food stores quickly.

Still, you can keep a number of healthy, long-lasting staples your pantry, freezer, and fridge and use them to make nutrient-dense meals and snacks — even when you’re out of your typical go-to foods. Nuts, seeds, frozen veggies, and honey are all healthy kitchen staples.

Humans naturally consider salt and salty foods highly palatable, which is why most people like to enjoy a salty snack now and then.

Even though enjoying an occasional salty snack is perfectly healthy for most people, some may need to limit their salt intake to manage certain medical conditions, including kidney disease and high blood pressure Some alternatives include salted macadamia nuts, homemade sweet potato chips, and salted avocado slices.

Food waste is a bigger problem than many people realize.

In fact, nearly one-third of all food produced in the world is discarded or wasted for various reasons. That equates to nearly 1.3 billion tons every year. In order to help this problem, shopping smart and storing food correctly can dramatically decrease the amount of food waste per year.

Prioritize sleep.

Sleep is a super-important factor in overall health and well-being. Getting enough sleep can boost heart health and immunity, clear skin and even promote weight loss. However, sacrificing sleep can lead to some undesirable consequences: impairing your memory, impeding your focus and increasing your risk for several chronic illnesses. A new study found that not catching enough zzz's might also increase your risk for dementia by as much as 30%.

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease. Spinach and carrots are packed with vitamin A and antioxidants.

The immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.

Oranges, grapefruits, beets, and ginger are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.

Prioritize mental health above everything.

Your mental health is the key to living a better life. Here are some tips to boost the emotional well-being. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.

Waking up earlier can reap many benefits.

Waking up early is not a light task. It can be the cold, tiredness, or even the comfort of the bed. But some benefits to waking up early are increased productivity, greater level of happiness, and increased persistence and cooperation.

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen. This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
🍎Ingredients:
3 cups whole-milk plain Greek yogurt
¼ cup pure maple syrup or honey
1 teaspoon vanilla extract
1 ½ cups sliced strawberries
¼ cup mini chocolate chips

🍎Recipe:
Step 1
Line a rimmed baking sheet with parchment paper.

Step 2
Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips.

Step 3
Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces

Time manage throughout the day.

It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? The answer lies in good time management.
The highest achievers manage their time exceptionally well. By using the time-management techniques in this section, you can improve your ability to function more effectively – even when time is tight and pressures are high.