Elemental Movement

(Extending this for a couple more weeks)

Holy moly it is spring time. Let’s work out!
Spring special, for my buds.

50$

Monthly nutrition coaching meeting

Weekly cooking class

Access to group workouts (up to 4 a week)

Custom workout plan

I will send you pictures of nature

Holy moly it spring time. Let’s work out!
Spring special, for my buds.

50$

Monthly nutrition coaching meeting

Weekly cooking class

Access to group workouts (up to 4 a week)

Custom workout plan

I will send you pictures of nature

Registration closing on the 3/3/30 special today. If your interested DM me asap. I still have a couple spaces left.

What is it? Mobility and strength training.

When is it? 3x a week, 30 minutes. Monday at 7a, Wednesday at 7a, Sat and 10a

How much is it 30 bucks(!!!) for the month of September. That’s why it’s a special 😘

What do I need? Just zoom and your own body.

JOIN US FOR OUR VIRTUAL GROUP CLASS, EVERY FRIDAY AT 8:30AM EST, AND TUES AT NOON EST THIS MONTH. No equipment needed, beginner skill level. This month our focus is on WEIGHT LOSS and MOBILITY. $20 to register for a class. Limited availability. Message us here to register :)

https://www.nrdc.org/stories/9-ways-avoid-hormone-disrupting-chemicals

9 Ways to Avoid Hormone-Disrupting Chemicals Endocrine disruptors like BPA and phthalates lurk in everything from cleaning products to fragrances. Try to steer clear of these chemicals by following a few easy tips.

Is it possible your shoulder, neck, or rib pain is caused by poor mobility in the thoracic spine?

Here are some mobility drills we can use to help!

Top 5 Thoracic Spine Mobility Drills ENROLL IN OUR COURSE: http://bit.ly/PTMSKGET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w🤖 Android: https...

Shoulder impingement occurs when the top outer edge of your shoulder blade, called the acromion, rubs against (“impinges on”) or pinches your rotator cuff beneath it, causing pain and irritation.

https://my.clevelandclinic.org/health/diseases/7079-shoulder-impingement-syndrome

Elemental Movement now has yoga!

Every Wednesday at 4. See you there!

Reach out today for 2 free sessions - in person or online!

Elemental Movement is now on WhatsApp.

At Elemental Movement we take a highly personalized approach, focusing on the goals of our client, while also prioritizing injury prevention.

No two people are the same, and so no two plans are the same. Everything from childhood injuries, to past sports experience, favorite hobbies, and occupation is factored in to make for a well crafted fitness journey.

We believe the information gathering process is crucial, especially in the first two sessions, although it will always be present wether we’ve been training you for one month, or one year.