14th Street Chiropractic, Traverse City, MI Videos
Videos by 14th Street Chiropractic in Traverse City. "Traverse City's Chiropractic Headquarters" Dr. Mark H Hoffmann, Dr. Nathan Reed, Dr. Bernadette West
Dinner time! We’re having ITALIAN GROUND TURKEY, SWEET POTATO, AND KALE SOUP
Ingredients
5ish Sweet potatoes
Bunch of Kale
1 pound Italian ground turkey sausage (I’m using Jenna-0)
1 Yellow onion
Italian seasoning
Salt
Pepper
Garlic powder
Cayenne
Water
2 packets Chicken stock concentrate (I didn’t have that yesterday so I did 1/2 c chicken stock)
Instructions
Dice onion
Add onion to large pot and sauté
Once softened, add turkey
While turkey is cooking with the onions, peel, and dice potatoes
Once turkey is fully cooked add all seasonings
Add sweet potatoes
Add stock concentrate/or chicken stock
Add water enough to cover potatoes by 1/2 inch
Cover and bring to a boil, once at a boil reduce heat to medium and simmer for 7 minutes
While that’s simmering, chop kale
Once simmered add kale and cook uncovered, until kale is wilted a bit, and sweet potatoes are soft... about 7 minutes
Salt and pepper to taste 🙂
Looks super boring, but it is delish!! 🙂
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Dinner time! We’re having ITALIAN GROUND TURKEY, SWEET POTATO, AND KALE SOUP Ingredients 5ish Sweet potatoes Bunch of Kale 1 pound Italian ground turkey sausage (I’m using Jenna-0) 1 Yellow onion Italian seasoning Salt Pepper Garlic powder Cayenne Water 2 packets Chicken stock concentrate (I didn’t have that yesterday so I did 1/2 c chicken stock) Instructions Dice onion Add onion to large pot and sauté Once softened, add turkey While turkey is cooking with the onions, peel, and dice potatoes Once turkey is fully cooked add all seasonings Add sweet potatoes Add stock concentrate/or chicken stock Add water enough to cover potatoes by 1/2 inch Cover and bring to a boil, once at a boil reduce heat to medium and simmer for 7 minutes While that’s simmering, chop kale Once simmered add kale and cook uncovered, until kale is wilted a bit, and sweet potatoes are soft... about 7 minutes Salt and pepper to taste 🙂 Looks super boring, but it is delish!! 🙂