Growth & Recovery Counseling

Children often experience grief with a move as they face the loss of their familiar friends, schools, and routines. This can feel disorienting and overwhelming.

The change may also trigger feelings of insecurity as children struggle to adapt to a new environment and establish new connections.

Parents may find that they, too, face similar struggles.

At Growth & Recovery Counseling, our grief therapists, Claire Schweighofer, LMHC and Mia Mikesell, LMHC help clients of all ages work through losses and life transitions such as these. Immediate openings are available. Give us a call to schedule at (813) 575-0570.

Postpartum anxiety is a common condition affecting many new mothers. It is characterized by excessive worry and fear related to their baby's well-being and their own ability to cope.

It can also lead to physical symptoms like rapid heartbeat, excessive sweating, and trouble sleeping, making daily life as a new mom even more challenging.

Seeking support from professional experts like Jessica Judd, LMHC, PMH-C can be one of the keys to managing and overcoming postpartum anxiety.

Jessica is Certified in Perinatal Mental Health, demonstrating her specialized training and expertise in this area. Now offering both day and evening appointments at Growth & Recovery Counseling, Jessica accepts Blue Cross, United Healthcare, and private pay arrangements.

For more information, call (813) 575-0570 or visit https://www.growrecover.com/therapists/jessica-judd/

Mark your calendars: 9/8 is the first annual ! Be part of the movement happening nationwide to promote the 988 Su***de & Crisis Lifeline and mental health support. Find more information about 988 Day and how you can get involved: samhsa.gov/988Day

We at Growth & Recovery offer our heartfelt condolences to the Hillsborough Sheriff's Department and the family of Deputy Tim White, who died by su***de Thursday evening.

Our first responders are our heroes who carry such heavy loads.

If you are a first responder who is struggling, please know that we are here for you with appointment openings this very week.

Or if you or a loved one is in immediate crisis and needs support now, call or text 988 to reach the National Su***de Prevention Lifeline. This crisis center provides free and confidential emotional support 24 hours a day, 7 days a week.

Hillsborough County deputy dies by su***de outside courthouse Deputies with the Hillsborough County Sheriff's Office are mourning after one of their own died by su***de.

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help people process and resolve distressing memories, particularly those related to trauma.

At Growth & Recovery Counseling, Dr. Tammy Honickman, LMFT offers EMDR for adult clients and has immediate openings.

For scheduling, call (813) 575-0570 or visit https://www.growrecover.com/therapists/tammy-honickman/ for more information

Tammy Honickman - Growth & Recovery Counseling One of Tammy's favorite quotes... “If you change the way you look at things, the things you look at change.” ---Wayne Dyer, Ph.D. “If you change the way you look at things, the things you look at change.” ---Wayne Dyer, Ph.D. About Tammy Tammy has been in the therapy field for thirty years,

Some of the biggest causes of mental health issues in men's lives include work pressures, financial issues, relationships, and health concerns.

Yet men are far less likely than women to seek help.

If the time is now, give Growth & Recovery a call. Psychotherapists Rob Evanko, PhD, LMHC, and Rich Ehrhardt, LMHC specialize in helping men address such stresses and improve their overall mental health.

(813) 575-0570 or visit www.GrowRecover.com

Taking a moment to check in with yourself can make a world of difference.

How are you feeling today? Whether it’s ‘Not Good’ or ‘Amazing,’ acknowledging your feelings is the first step toward growth and recovery.

At Growth & Recovery Counseling, we’re here to support you on your mental health journey. Remember, it’s okay to not be okay, and it’s okay to reach out for help 💬✨

STRESSED TEEN?

Teenagers often experience significant stress due to academic pressures, social dynamics, and the transition to adulthood.

This stress can affect their mental and physical health, leading to issues like anxiety, sleep disturbances, and decreased academic performance.

Psychotherapist Alaina Bishop, MS, Registered Mental Health Counselor Intern, is here to help! Alaina works with teens to develop effective coping strategies, which is crucial to navigating these challenges.

To schedule your initial consultation, give Growth & Recovery Counseling a call at (813) 575-0570.

Psychotherapist Hannah Solien, MS, uses a Person-Centered approach in her work with clients.

This approach focuses on the client's subjective experience and inherent capacity for personal growth and healing.

Key aspects include empathy, unconditional positive regard, and genuineness from the therapist. The person-centered approach emphasizes creating a supportive environment where clients feel understood, accepted, and empowered to explore and resolve their own issues at their own pace.

If this sounds like the therapy you have been searching for, give us a call at (813) 575-0570 to schedule with Hannah today!

Therapy sessions can be intense, not just for clients but for us therapists too. In between guiding others, it’s essential to grab a quick bite and refuel. Whether it’s a healthy snack or guilty pleasure taking a moment to recharge helps us stay sharp and present for each client. Remember, self-care isn’t selfish it’s necessary!

Therapy sessions can be intense, not just for clients before us Therapist too. In between guiding others, it’s essential to grab a quick bite and refuel. Whether it’s a healthy snack or guilty pleasure, taking a moment to recharge helps us stay sharp and present for each client. Remember, self-care isn’t selfish it’s necessary! 

Therapy sessions can be intense, not just for clients but for us therapists too. In between guiding others, it’s essential to grab a quick bite and refuel. Whether it’s a healthy snack or guilty pleasure, taking a moment to recharge helps us stay sharp and present for each client. Remember, self-care isn’t selfish, it’s necessary! -care

Dialectical Behavior Therapy (DBT) integrates mindfulness, emotion regulation, and interpersonal skills to reduce stress and enhance coping abilities.

Through structured techniques like mindfulness meditation and distress tolerance exercises, DBT helps individuals manage intense emotions and navigate stressful situations more effectively.

At Growth & Recovery Counseling, we have several therapists who incorporate this approach into sessions: Aimee Andrews, LMHC; Tammy Honickman, PhD, LMFT; and Claire Schweighofer, LMHC.

ALSO NOW AVAILABLE: A DBT Group for Teens!

Give us a call today at (813) 575-0570 if DBT sounds like the approach for you.

Congratulations! It's your Senior year in high school!

For many students, with this excitement also comes the question: How can I best prepare myself for college?

1) Take time to reflect on your strengths to build your confidence
2) Familiarize yourself with your future environment by making campus visits
3) Boost your essential life skills, such as budgeting and time management
4) Build a support network and plan ways to stay connected with family and friends
5) Learn & practice self-care strategies that will help you handle challenges and maintain a positive outlook.

At Growth & Recovery, we have counselors such as Mia Mikesell, LMHC, who can help you with the range of feelings a move like this can bring and help you feel best prepared. To schedule an initial consultation, give us a call at (813) 575-0570 today!

Dr. Tammy Honickman, LMFT, offers couples therapy using the Gottman Method at Growth & Recovery Counseling.

The GOTTMAN METHOD helps couples improve their relationships through research-based assessments and interventions tailored to their specific dynamics. It emphasizes fostering communication skills, managing conflicts constructively, and enhancing emotional connection and intimacy.

Ultimately, this method empowers couples with the tools necessary to build and sustain healthy, fulfilling relationships.

Dr. Honickman has both day and evening openings. For scheduling, call (813) 575-0570 today!

Aimee Andrews, LMHC, now accepts Blue Cross insurance at Growth & Recovery Counseling.

Aimee works with children, teens, adults, and families, specializing in areas such as ADHD, Autism, depression, grief, self-harm, disordered eating, and complex family life changes.

Aimee is accepting new clients and offers evening appointments. Feel free to call us to schedule an appointment at (813) 575-0570.

Growth & Recovery Counseling wishes all our children, parents, and teachers a WONDERFUL first day back to school!! 😁🤩🥳

Our therapists offer convenient after-school time slots and telehealth services when scheduling appointments becomes a challenge!

Achieving work-life balance involves prioritizing professional responsibilities and personal well-being while ensuring time for family, hobbies, and relaxation.

Not always an easy feat!

Recognizing the immense value of mental health and stress management can be a game-changer, offering significant benefits in both our personal and professional lives.

Richard Ehrhardt, LMHC, specializes in working with business owners and professionals as they address challenges such as these.

Would you like to learn more? Give Growth & Recovery Counseling a call to schedule an initial consultation with Rich at (813) 575-0570 today.

Are you a PEOPLE-PLEASER?

People-pleasing often stems from a desire for approval and fear of rejection.

It involves prioritizing others' needs and desires over your own.

Constant people-pleasing can be exhausting and lead to a loss of self-identity.

Need help in this department? Growth & Recovery psychotherapist Alaina Bishop, MS, is a great resource. With immediate openings, you can get started right away!

Call us at (813) 575-0570 or visit https://www.growrecover.com/therapists/alaina-bishop/ for more info.

Many people asked me what do I do! This explains it a little.

We are therapists that Rehab the body with remediation, compensation, and independence in your daily activities. We look at the skills you need every day to function and train/educate and provide resources for you to regain function. We are a holistic or whole person therapy.

Each person is unique and requires individualized assessments, plans for success and goals.

Treating your family like family. Let me know how I may serve you!

Anxiety among young adult men tends to arise from academic or career pressures, financial worries, social expectations, and personal relationships.

A 2021 review of the research found that men are more likely to report physical symptoms such as headache, loss of appetite, and body tremors when compared to women of the same age. Men are also more likely to feel a lack of control or of "being a failure." (Mental Health News Today, June 2022)

Helping young men & women who are struggling with anxiety is one of the specialty areas for psychotherapist Hannah Solien, MS, Registered Mental Health Counselor Intern.

Hannah has immediate openings at Growth & Recovery Counseling. Call us to schedule at (813) 575-0570 or visit https://www.growrecover.com/therapists/ for more info.

Claire Schweighofer, LMHC is now accepting new individual clients at Growth & Recovery Counseling.

Her areas of specialty include grief, anxiety, ADHD, caregiver stress, and codependency.

Claire works with all ages and accepts United Healthcare insurance as well as private pay arrangements for her services.

For more info about Claire, visit https://www.growrecover.com/therapists/claire-schweighofer/ or call (813) 575-0570

Claire Schweighofer - Growth & Recovery Counseling About Claire Claire is a licensed mental health counselor with more than 40 years of clinical experience. She pulls from a variety of approaches, based on the unique needs of each individual client. These approaches might include Person-Centered Therapy, Dialectic Behavioral Therapy, and Cognitive B...

And BABY makes THREE!

The psychological impact of a new baby can be profound for a couple, bringing both immense joy and significant challenges.

Adjusting to new roles as parents often requires renegotiating responsibilities, and emotions are often colored by lack of sleep!

During this time, patience, communication, and mutual support become essential.

At Growth & Recovery, we have a team here to help! Dr. Tammy Honickman, LMFT, works with couples to navigate these changes. Jessica Judd, LMHC, specializes in helping women with issues of postpartum anxiety or depression. And Rich Ehrhardt, LMHC, helps young men become the fathers they always wanted to be.

You can call us to get started today at (813) 575-0570.

Coming up August 8!

Join us as we welcome our Keynote Speaker Lamar Odom at our 2024 Strengthening our Communities conference!

Learn more about all our speakers and presenters here:

https://empoweredcommunities.org/conference/

At Growth & Recovery Counseling, Christian therapists Robert Evanko, LMHC, and Mia Mikesell, LMHC, are available to clients who wish to incorporate their faith into treatment sessions.

When you choose a Christian therapist at Growth & Recovery Counseling, you're not just getting a listener. Your therapist might pray with and for you, discuss how your challenges affect your faith, help you clarify God’s direction for your life, or recommend scriptural readings to supplement and support your work in sessions. They are actively involved in your journey towards healing and growth.

For more information, call (813) 575-0570 or visit https://www.growrecover.com/services/christian-based-counseling/

July is Minority Mental Health Awareness Month. This is a time to increase awareness about the barriers and stigmas minorities encounter surrounding mental health care in our communities.

Alaina Bishop, MS, Registered Mental Health Counselor Intern, now accepts new clients at Growth & Recovery!

Alaina works with teens & adults and treats anxiety, depression, low self-esteem, problems with assertiveness & perfectionism, stress & burnout, and MORE.

For more info about Alaina, visit https://www.growrecover.com/therapists/alaina-bishop/ or contact (813) 575-0570 for scheduling.

🎉 Growth and Recovery Counseling is thrilled to congratulate our Registered Mental Health Counselor Intern, Hannah Solien, on graduating with her Master’s in Clinical Mental Health Counseling! We are so proud of your accomplishments and honored to have you on our team. 🌟

This is a great time to sign up for our ongoing groups before the new school year begins! Contact our office to register at [email protected]

Two new FREE monthly classes beginning in August at the Starkey Ranch library:

Art Journaling for Adults

Guided Meditation + Art

These classes are led by Joy Davis, LCSW, and are a part of Growth & Recovery's mission to serve & address mental health wellness in our community!

To register and for more info, visit: https://pascolibraries.evanced.info/signup/calendar?df=calendar&lib=7