CP Fitness
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Helping busy moms across America find themselves again through proper nutrition and exercise.
If you use language such as:
I can't eat X
I'm not allowed to have X
X is bad food
and you DON'T have an allergy to it
No matter what 'diet' you choose it won't work.
Changing your food relationship is essential to maintain any kind of health.
This is what I do with women on the daily! Wanna know how?
08/23/2024
On Monday I will hosting a 5 day master class on getting RUTHLESSLY CONSISTENT with your health.
It's more than processed foods.
It's more than you knowing what to do and doing it.
There IS a reason MUCH DEEPER than continuing to WILL it to work.
Who is this masterclass for?
🔥A woman who is ready to make a commitment to herself, she is NOT quitting.
🔥A woman who is ready to try something different for her health.
🔥A woman ready to let go of the shame and guilt that she allowed herself to get here.
🔥A woman who allows food to control her every move, including her emotions, but is exhausted by it.
🔥A woman who has decision fatigue and is trying everything but is confused on what she is supposed to even do.
🔥A woman is overwhelmed by all the misinformation and tired of being told there's only ONE way to lose weight and get healthy.
🔥A woman who is tired of starting over every single Monday
If you're not ready for this, this is NOT for you.
Not because I don't want you, but because I don't want you to hear information you're not ready to act on!
For five days, I will teach you to take actionable steps to be ruthlessly consistent with your health.
You will learn the steps I went through to lose 80lbs and keep it off.
No gimmicks.
No games.
No BS.
Just honesty, care, and empathy during this process.
If you're ready - the link is in the comments.
06/05/2024
Let's play a game!
Set a goal for your water intake today, and go for it!
Drop it here and keep me updated throughout the day!
(mine is in the comments!)
04/17/2022
04/26/2021
https://getcpfitnow.as.me/cutzncurvz
If anyone is interested in coming this week, I have a few spots left open each day but Saturday. That is already full!
CP FITNESS Schedule your appointment online CP FITNESS
04/12/2021
https://getcpfitnow.as.me/?appointmentType=17830563
Click this link to sign up for boot camps! The week is already almost half filled up so be sure to get in!
I look forward to meeting with you all and getting you closer to your goals!
Happy Monday! Let's Go!😁
CP FITNESS Schedule your appointment online CP FITNESS
03/03/2021
I have one spot open on Thursday evening at 630pm, and 1 spot open on Saturday 8am!
Here is the link to sign up!!
https://getcpfitnow.as.me/
CP FITNESS Schedule your appointment online CP FITNESS
03/01/2021
Happy Monday ladies!!!! Lets go!!!!
03/01/2021
HERE WE GO!
This week boot camps are already filling up spaces!!
https://getcpfitnow.as.me/
Please be sure to use this link to sign up! Here we are approaching March 1!
Are you reaching your goals yet??? Are you climbing out of your hole?? How are those NYR goals going for you??
Still need some help? SIGN UP! GET HERE!!
LET'S GO!!!
Consistency Over Perfection!
02/24/2021
Alright everyone! We will be starting to book for next weeks boot camps! Please use this link here to schedule I have opened up for a total 6 spaces! Hopefully the weather will break soon and I will be able to move them out doors!! WHOOP!!! I feel the spring it is on the way!!!
Making sure to not only fill the gaps but boost:
Energy
Immune health
Gut health
Did you know that about 80% of your immune system is located in your gut?
That means if your gut isn't healthy your immune system won't be either.
Now more than ever, it's super important to make sure we are taking care of ourselves, and making our immune systems stronger than ever!
Opti greens is packed full of 50 different hand chosen(fruits and veggies), gluten free, alkalizing ingredients to boost your immune system and help with your gut.
I have been able to reduce my bloat, and increase my energy.
As a trainer, I need to be make sure I'm looking at all areas and aspects when coaching my clients. This is definitely a go to!!
Making sure to not only fill the gaps but boost:
Energy
Immune health
Gut health
Did you know that about 80% of your immune system is located in your gut?
That means if your gut isn't healthy your immune system won't be either.
Now more than ever, it's super important to make sure we are taking care of ourselves, and making our immune systems stronger than ever!
Opti greens is packed full of 50 different hand chosen(fruits and veggies), gluten free, alkalizing ingrirendts to boost your immune system and help with your gut.
I have been able to reduce my bloat, and increase my energy.
As a trainer, I need to be make sure I'm looking at all areas and aspects when coaching my clients. This is definitely a go to!!
02/19/2021
I have spots open tomorrow at 8am!! Who want's them???? Let's go!!!
02/15/2021
Halfway through Feb...not sure how that is possible!!!
Get them while them they are hot!!!
The only way out...is through!
Consistency Over Perfection!
Mon: Full
Tues: Full
Thurs: 3 spots
Sat 8A: 4 spots
Sat930A: 1 spot
02/08/2021
week of 2/8:
Bootcamps this week are of course back on! It is hard to get up and at it when it is so so cold out, but super proud of my ladies who are already signed up and ready!!! Let' Go!
Mon : FULL
Tues: FULL
Thurs: 2 spots
Sat 8: 2 spots
Sat 930: 1 spot
More than likely these spots are going to fill up! So if you have been debating coming and trying it out, be sure to get your spot! You won't regret this, I PROMISE!!!!!
02/03/2021
Lets go!
Have a few spots left for this week!
Thurs - 2 spots
Sat 8 - 2 spots
Sat 930 - 1 spot
You know you want to! I see you! You won't regret it!
02/02/2021
https://getcpfitnow.typeform.com/to/uzh5qonn
CLICK THE LINK TO APPLY!
02/01/2021
This week is already filling!!
If you want in you know what to do!
Mon - FULL
Tue - FULL
Thu - 2 spots
Sat 8 - 3 spots
Sat 930 - 2 spots
OK ladies! I have 2 slots open at 8am and 1 at 930a tomorrow!
If you have thought about trying it out, get in here, and let's make it happen!!!! I promise you will not regret getting started
TWO SPOTS OPEN TONIGHT FOR BOOT CAMP!
YOU KNOW YOU WANT IT!!!
01/25/2021
UPDATED CLASS SPOTS FOR THE WEEK OF 1/24
MON: FULL
TUES : FULL
THU: 1 SPOT
SAT8: 2 SPOTS
SAT 930: 1 SPOT
MAKING THAT COMMITMENT YET???? LET'S GO!
CONSISTENCY OVER PERFECTION!!!
01/25/2021
HERE WE GO!
Last week on JANUARY!
MON - Full
TUES - 2 spots
THU - 3 spots
Sat 8 - 4 spots
Sat 930 - 2 spots
They will go fast!!
01/21/2021
Here is a little something I have been working hard on for the month of February!
For those that cannot make it to my in person class, or do not have access to gym, you are in luck!
What do you need?
Just a pair of dumbbells or household items! You may want a towel, mat and for sure some WATER :D
What does Cutz N' Curvz boot camp online look like?
**Monday-Friday Bootcamps delivered right to you through an app
**Low fee
**Dumbbell/bodyweight only workouts
** Each workout is 40-50 minutes in length
DISCLAIMER: PLEASE NOTE THAT THESE WORKOUTS ARE DONE AT YOUR OWN RISK! ONLINE BOOT CAMPS ARE NOT A PART OF OR I ADDITION TO CP FITNESS ONLINE TRAINING AN NUTRITION. ONLINE BOOT CAMPS ARE ALSO NOT LINKED TO IN PERSON BOOT CAMPS. CUTZ N'CURVZ ONLINE BOOT CAMP IS NOT INDIVIUALIZED OR TAILORED TO SPECIFIC NEEDS, AND ARE DONE ON YOUR OWN TIME AT YOUR OWN PACE. THESE ARE NOT DONE ON ZOOM!
01/18/2021
Y'all! I cannot even express how excited I am! PEOPLE COMMITTING TO CHANGING THEIR LIVES!!!!
Mon - FULL
Tues - FULL
Thurs - FULL
Sat 8 - 4 spots
Sat 930 - 1 spot
I am debating opening up an additional class time during the week on an existing boot camp day! If you think you may want to come and want to chime in on a time that works for you let me know!!!
Happy Monday folks!
01/13/2021
Okay ladies!!! Almost full for the rest of the week!
M: DONE
T: DONE!
Th:FULL
S 8: 3 spots
S 930: 1 Spot
WHO IS GOING TO STOP WATCHING AND JOIN IN???????
01/11/2021
2nd full week of the year is well on the way!
Mon: FULL
Tues: 2 spots
Thurs: 4 spots
Sat 8: 5 spots
Sat 930: 3 spots
Get in Quick!!
01/08/2021
Proud of my girls tonight!!!
Saturday's almost full!!!! Quick hurry up and get in!
01/07/2021
https://pocketsuite.io/book/cp-fitness
Monday DONE!
Tuesday DONE!
Thursday BOOKED
Saturday 8AM - 2 slots
Saturday 930 AM - 3 sots
Be sure to sign up or get in contact with me!!
LET'S GO!
01/04/2021
Line up for the week for boot camps!
They are already filling up, some are already full! Don't delay and reserve your spot today!! Use the link below!
https://pocketsuite.io/book/cp-fitness
01/04/2021
Are you still unsure where to start? Are you feeling overwhelmed on where to begin? Here are 5 easy tips to get your journey going!
Don't overcomplicate the process. Keep it simple if you can.
Consistency Over Perfection
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Dominic Siwik
Troy
Dominic Siwik was born and raised in Troy, Michigan. He is currently a student at Michigan State University pursuing a degree in Exercise Science.
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