Good Gut Dietitian, Troy, MI Videos

Can't decide between blueberries or chocolate for a sweet snack? Why not combine the two to get the best of both worlds?! ✨✨ Here is a recipe for a healthy, gut-friendly COCOA-BLUEBERRY SMOOTHIE! 🍫 🥤 🫐 It makes for a perfect snack to carve those mid-day sugar cravings! Just make sure to use blueberries that are darker in color or use wild blueberries to get more of those health-boosting benefits of polyphenols! 🫐 🫐 Follow the recipe below for a sweet and healthy snack! 🌿🥤 🌿 Ingredients: 2 cups blueberries, frozen 2 cups baby spinach, loosely packed 1 banana, frozen and cut into chunks 2 tbsp chia seeds 2 tbsp cocoa powder, unsweetened 1 tbsp hemp seeds 2 cups hemp milk or nut milk, unsweetened (or a milk of your preference) Directions: 1. Place all ingredients in blender and blend until smooth. 2. Garnish with some blueberries or chia seeds, and enjoy! #GoodGutDietitian #GutHealth #Chocolate #ChocolateLover #DarkChocolateLover #HealthyIndulgence #HealthyLiving #HealthyGut #AntiInflammatory #WellnessWarrior #HealthyEatingTips #vegan #CleanEatingMadeSimple #cleaneating #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #intuitiveeating #healthcoach #antiinflammatorydiet #weightloss smoothies #gut-healing

Looking for a healthy dessert to satisfy your mid-week cravings? ✨✨ Here is the recipe for a healthy, gut-friendly CHOCOLATE MOUSSE! 🍮🍮 It's packed with 7 grams of protein and 4 grams of fiber, making it a perfect snack or dessert! Just make sure to use dark chocolate (with a high percentage of cacao) to get those health-boosting benefits of polyphenols! 🍫🍫 Follow the recipe below and have a Healthy and Happy Sweet-Tooth Thursday! 🌿🍫🌿 Ingredients: 5 oz dark chocolate, chopped **(if you prefer vegan, then use Hu Chocolate Bar)** 2 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp salt 1 cup silken tofu (organic) 1 tbsp water Prep: 1. Melt the chocolate in a bowl over a double boiler. Remove the pan from the heat as soon as the chocolate has melted—be very careful not to burn it. Make: 1. In a blender combine the maple syrup, vanilla extract, silken tofu, water, and melted chocolate. Blend until thoroughly combined. 2. Divide equally between 4 ramekins or mason jars. Cover and refrigerate for at least 2 hours before serving. 3. Optional: top with raspberries and enjoy! #GoodGutDietitian #GutHealth #Chocolate #ChocolateLover #DarkChocolateLover #HealthyIndulgence #HealthyLiving #HealthyGut #AntiInflammatory #WellnessWarrior #HealthyEatingTips #vegan #CleanEatingMadeSimple #cleaneating #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #intuitiveeating #healthcoach #antiinflammatorydiet

Want to make your improved gut health and weight loss goals a priority? Make sure you're consuming a diet that nourishes and strengthens your gut's friendly bacteria! 💚 💚 You should eat a good amount probiotics, prebiotics, and polyphenol-rich foods to protect your body against illnesses and help support your weight loss journey 🌱🌱 READ MORE ON OUR BLOG FROM THE LINK IN THE BIO! 🔗 And who knows, you just might find the key to some tasty, healthy, and gut-friendly recipes! 🍫 🌱🍨 #GoodGutDietitian #GutHealth #Chocolate #ChocolateLover #DarkChocolateLover #HealthyIndulgence #HealthyLiving #HealthyGut #AntiInflammatory #WellnessWarrior #HealthyEatingTips #CleanEatingMadeSimple #cleaneating #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #intuitiveeating #healthcoach #antiinflammatorydiet

Where are my Dark Chocolate lovers at?! ✨🍫 Need to win a debate for why Dark Chocolate is better than Milk Chocolate? Or, do you need another reason to convince your friends/family to switch over to the dark side (of chocolate, I mean)? ✅ Then, let them know about all the benefits that Dark Chocolate provides for gut health! 🍫🌱🍫 Dark Chocolate can feed your gut bacteria because it contains something called Polyphenols. Polyphenols are a class of plant compounds that are known to improve digestion, brain health, and protect against heart disease💚 💚 In fact, the higher the percentage of cacao in chocolate, the greater amount of polyphenols present. Just remember to avoid chocolate that is high in sugar, because that can alter the gut benefits of cacao. So, now you can boast about your love for Dark Chocolate all you want, because you're getting more of the gut benefits than your "Milk Chocolate-loving" friends! Go ahead, enjoy a guilt-free treat that is both delicious and beneficial since it not only promotes good gut bacteria, but also reduces inflammation and boosts immune function! 🌱🍫 #GoodGutDietitian #GutHealth #Chocolate #ChocolateLover #DarkChocolateLover #HealthyIndulgence #FunFact #HealthyLiving #HealthyGut #AntiInflammatory #WellnessWarrior #HealthyEatingTips #CleanEatingMadeSimple #cleaneating #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #intuitiveeating #healthcoach #antiinflammatorydiet #chocolate

🥗Want to make actual progress on your journey for better health? Start taking care of your gut, so it can begin to take care of you! Try this gut-friendly, plant-based QUINOA & ROASTED SWEET POTATO SALAD that is perfect for a healthy lunch or snack option! Below is the full recipe for the dressing and the layered salad! Enjoy! 🥗Ingredients for Dressing: 1/2 cup olive oil 4 tsp balsamic vinegar 2 tsp dijon mustard 2 tsp maple syrup 1/4 tsp salt and pepper to taste 🥗Directions for Dressing: 1. Whisk together olive oil, balsamic vinegar, Dijon mustard, maple syrup, salt, and pepper in a jar. 2. Shake well until combined. 🥗Ingredients for Layered Salad: 1 1/2 cups quinoa, cooked 2 cups sweet potato, cubed and roasted 1 red bell pepper, sliced 1 red onion, diced 2 cups black beans, rinsed and drained 1/3 cup pumpkin seeds or pepitas 🥗Directions to assemble: 1. Add prepared dressing to the bottom of the jar. 2. Layer with sliced red bell pepper, diced red onion, cooked quinoa, roasted sweet potatoes, black beans, toasted pumpkin seeds, and top with baby spinach. 3. Seal the jar and refrigerate until ready to serve. Invert into a serving bowl - toss and enjoy! #goodgutdietitian #GutHealth #DigestiveWellness #HealthyEating #FiberRich #FeelGoodFoods #HealthyLiving #AntiInflammatory #HealthyEatingTips #CleanEatingMadeSimple #foodie #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #healthyrecipes #intuitiveeating #healthcoach #QuinoaLove #FoodieFavorites#HealthyGut #PlantPowered #QuinoaMagic

Are you constipated and struggling to have regular, healthy bowel movements? or even struggling to have one? Don't worry, I've got you! 🌿💚 Say goodbye to hard poops and hello to a happier gut with these 5 superfoods that keep things moving smoothly 🍎🍐🍇 From juicy apples (with skin) and pears (ith skin) to fiber-rich dates, prunes, and flax seeds, these natural wonders are truly your gut's best friends! 🌱✨ 💧And don't forget about hydration. Drink at least 8-10 cups of water everyday. #goodgutdietitian #GutHealth #DigestiveWellness #HealthyEating #FiberRich #FeelGoodFoods #HealthyLiving #AntiInflammatory #WellnessWarrior #HealthyEatingTips #CleanEatingMadeSimple #foodie #foodtiktok #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #healthyrecipes #intuitiveeating #healthcoach #poop #antiinflammatorydiet

💩Although healthy bowel movements are very important for overall health and good gut health, pooping more doesn't mean that you will lose more weight or fat from your body. 💩The reason why there is a correlation between regular bowel movements and losing weight is that most healthful and helpful weight loss diets will increase your intake of healthy, fiber-rich foods. 💩High fiber foods will allow you to have regular, healthy bowel movements, which will in turn, flush out any backed up stool that may be causing gas, bloating, inflammation, or toxins in your body. 💩Certain kinds of fiber also help you to feed your good gut bacteria that in turns produces more Short Chain Fatty Acids or Butyrate, that actually helps to heal gut lining and also helps to improve insulin sensitivity, which in turn helps you to lose weight. 💩Getting rid of any backed-up stool will help you feel more energized throughout the day, so you can exercise and eat right to help you in your weight loss journey. 💩Want to know more about gut health and its role in helping you shed those extra pounds? Join the WOW waitlist from the link in the bio, and get started on your weight loss journey today! #goodgutdietitian #HealthyLiving #AntiInflammatory #healthybowelmovements #WellnessWarrior #HealthyEatingTips #CleanEatingMadeSimple #cleaneating #healthy #dietitian #weightloss #weightlosstips #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #guthealth #intuitiveeating #healthcoach #antiinflammatorydiet

Refresh, rejuvenate, and celebrate the end of your hectic work week with this zesty, anti-inflammatory Turmeric Lemonade! 🍋✨ Packed with the numerous benefits of turmeric, black pepper, and a delicious twist of lemon with little bit of honey, it's the perfect summer sip to cool you down and help reduce inflammation. Cheers to healthy hydration! 🌿💛 Ingredients: 1/3 Lemon (juiced) 1/8 tsp Turmeric 1/16 tsp Black Pepper 1 tbsp Raw Honey 1 cup Water or Sparkling Water Directions: Add all the ingredients to a pitcher and stir well until combined. Pour into a glass over ice and enjoy! #goodgutdietitian #HealthyLiving #AntiInflammatory #LemonadeLove #WellnessWarrior #HealthyEatingTips #CleanEatingMadeSimple #easyrecipe #foodie #foodtiktok #healthy #dietitian #nutritionist #healthylifestyle #healthyfood #diet #weightloss #eatclean #plantbased #nutrition #wellness #guthealth #healthyrecipes #intuitiveeating #healthcoach #antiinflammatorydiet

✨️3 Oils that you absolutely need to avoid starting now are: soybean oil, corn oil, and canola oil. ✨️ All of these oils are genetically modified, can increase inflammation, and may cause leaky gut. Swap them for healthier options like: 🥑Avocado Oil: rich in healthy fats, reduces cholesterol, improves heart health, and enhances the absorption of nutrients. Ideal for pan-frying, roasting, barbecuing, and baking. 🫐Olive Oil: rich in healthy fats, has lots of antioxidants, strong anti-inflammatory properties, and does not contribute to weight gain and obesity. Ideal for salad dressings, cooking, and pan-sautéing. ✨️Flaxseed Oil: high in omega-3 fatty acids (great for reducing inflammation), has potential benefits to heart health, may aid in treating irregular bowel movements, and can improve skin health. Ideal for salad dressings, dips, and sauces. ✨️Clarified Butter (Ghee): boosts the intake of vitamin A from foods which is great for skin, eyes, and immune function. Ideal for cooking, sautéing, and using on breads like butter. Also have some amount of CLA that may help to burn body fat. In addition clarified butter or ghee can also help to produce SCFA, butyrate that has gut healing properties. ✨️Coconut butter can also be used in moderation. It is high in medium chain triglycerides and lauric acid that can help in better absorption of vitamins, has antimicrobial properties, improves immunity and boosts metabolism. **Although there are a ton of benefits associated with these healthy oils, it is important to note that they should be used in moderation to reap their health benefits.🍽 Be sure to check out the links in the bio and join the waitlist to start your gut-healing and weight loss journey today! #goodgutdietitian #weightlosstips #weightloss #weightlossgoals #weightlossdiet #nutritiontips #guthealth #digestion #digestivehealth #microbiome #gutmicrobiome #leakygut #HealthyGut #GutHealing #Probiotics #Prebiotics #GutHealthJ

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Are you looking for easy snacks for this summer? ☀️ This Frozen Berry Yogurt Bark checks off so many things... ✅ Easy ✅ Refreshing ✅ Healthy ✅ Simple ✅ Delicious ✅ Kids love it ...should we say more!?🤩 Ingredients: ❤️ 6 strawberries, hulled and sliced ❤️ 1 cup raspberries, halved ❤️ 1/4 cup pecans, raw, crushed ❤️ 1/2 cup blueberries ❤️ 2 cup Greek yogurt, full-fat ❤️ 1 Tbs maple syrup salt, to taste 1. Line a shallow baking pan with parchment paper. 2. Slice strawberries, halve raspberries, and crush pecans. 3. Whisk together yogurt, maple syrup, and a pinch of salt. 4. Spread the yogurt over the parchment paper in the baking pan. 5. Cover with berries and sprinkle with crushed pecans. 6. Place in the freezer for at least 3-4 hours to firm. 7. Remove from the freezer and break into pieces using a chef's knife. It's as simple as that! 👏 #frozentreat #yogurtbark #frozenrecipe #kidsnack #summersnack #healthy  #snack #culinarynutrition #mealprep #mealplan #nourish #nutrition #healthyfood #goodgutdietitian

It's not just what YOU do as a Practitioner, it's what your CLIENTS do with the information you provide! #goodgutdietitian #weightlosstips #weightloss #weightlossgoals ##weightlossdiet #NutritionTips #blessed

Feeling stressed? 🌿 Take a walk! 🚶‍♀️ Walking is a fantastic way to naturally reduce cortisol levels. Just 30 minutes of walking in nature can help lower your stress hormones, improve your mood, and boost overall well-being. 🌳🌞 Remember, it’s not just about the steps; it’s about taking a break, breathing deeply, and enjoying the moment. Your mind and body will thank you! 💚 #StressRelief #CortisolReduction #NatureWalk #GoodGutDietitian#goodgutdietitian#cortisol#weightlosstips

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🔬 Your gut microbiome, a complex community of microorganisms in your digestive tract, plays a crucial role in your health. Here's a deeper dive into the scientific impact of three factors that can disrupt it: 1️⃣ Vaginal vs. C-section delivery: During a vaginal birth, newborns are exposed to maternal vaginal microbes, seeding their gut with beneficial bacteria. Conversely, C-section babies may miss out on this initial microbial exposure, potentially affecting their gut microbiome development. 2️⃣ Antibiotics: Antibiotics target harmful bacteria, but they can also indiscriminately affect beneficial bacteria in your gut. This disruption can lead to a decrease in microbial diversity, potentially opening the door to opportunistic pathogens and digestive issues. 3️⃣ High sugar and refined carbohydrates: Diets rich in sugar and refined carbs provide easily digestible energy for certain gut bacteria, leading to an overgrowth of potentially harmful species. This imbalance can trigger inflammation and contribute to conditions like obesity and metabolic syndrome. 👉DONT FORGET TO SIGN UP FOR FREE MASTERCLASS COMING UP ON APRIL 30TH - link in bio By understanding these scientific mechanisms, we can make informed choices to support a healthy gut microbiome and overall well-being. 🧬 💡 #ScienceBehindGutHealth #MicrobiomeResearch #HealthScience #guthealth #goodgutdietitian #weightloss #guthealing #gutbacteria #weightlossdiet #weightloss #GutHealth

#weightloss #gutbacteria #GutHealth #goodgut #weightlossdiet #weightlosstips #gutmicrobiome 👉JOIN THE FREE MASTERCLASS TO LEARN MORE. LINK IN BIO

🌿 It's not just about losing weight, it's about feeling truly liberated from symptoms! 🦋 Imagine a life where you are not just lighter, but also free from bloating, pain, tiredness, brain fog and discomfort. Ready to transform? Let's heal from the inside out! 💚 #SymptomFreeLiving #GutHealth #HolisticHealing # #weightlossdiet #GutHealth #weightlossgoals