Aura Monk Training

Aura Monk Advice (How to live long).

Here is the process: Gaining a stable hormonal balance naturally, increasing your absorption levels naturally and getting enough macros and micro nutrients everyday. Now its time to tap into your life force energy and speed up the flow and create new cells at a faster rate with your mental energy. You must have a stable hormonal balance, meaning your mental state is not shifting because of your hormones shifting over to the estrogenic side. You need an extremely rational mind to control your magnificent powerful life energy.

What every one has to understand about the food is that there had to be practices on this planet made to feed 8.5 billion people. So the food is not nutrient dense and it is shifting everyone's hormonal balance over to the estrogenic side. Plants that have the ability to grow fast without absorbing much nutrients, pesticides, processed food, and highly estrogenic generations of animals being fed to the general population. Also the sun's radiation was already causing cancer, lowering testosterone, and overoxidizing the skin, but now we have radiation levels increasing from all these different devices and technology. Microplastics and pollution. Plus the female population outnumbers the male population 5 to 1 and we all emit pheromones, everyone must understand what is really going on to our bodies and our world and how we can fix it🔥🖤

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

The Power of Aura, your Mental and Life Force Energy🔥🖖

Your aura is a natural part of you, and you must maintain a proper hormonal balance to fully use it, and then you can do many things with it, so here's the basics... Forming a stance🤘

What I do that is different from other trainers: "Having a stable hormonal balance is vitally important to everyone's health and mental state."
I teach you how to naturally keep a proper hormonal balance to increase absorption levels for regeneration, lower the risk of getting cancer, keep a positive mental mindset, and properly develop mental and life energy from a stable range.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

🥶Here's my Christmas Gift🎁 to you❤
The healing power of garlic!
The Natural Antibiotic🖤

Also make sure you are taking a probotic to counterbalance the effects of the natural antibiotic garlic💯

"Just like my philosophy of balance, Aura Monk physiques are balanced and sustainable"💪😏🥰

What I do that is different from other trainers: "Having a stable hormonal balance is vitally important to everyone's health and mental state."
I teach you how to naturally keep a proper hormonal balance to increase absorption levels for regeneration, lower the risk of getting cancer, keep a positive mental mindset, and properly develop mental and life energy from a stable range.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Be strong, never give up🔥 Love will find a way❤

What I do that is different from other trainers: "Having a stable hormonal balance is vitally important to everyone's health and mental state."
I teach you how to naturally keep a proper hormonal balance to increase absorption levels for regeneration, lower the risk of getting cancer, keep a positive mental mindset, and properly develop mental and life energy from a stable range.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

It's very easy to be successful when you check ✔ off all the boxes and have quality🖤 We are all powerful, we create realities through our minds, we need more disciplined auras with good intentions, this is why you hire me🤝

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

Also if a person's cortisone levels rise due to stress, then testosterone will shut off in that time period and the estogen will take over. This is why people that are in highly stressful jobs like police officers have to watch their cortisol level or they will not be rational. Cortisol levels can easily be lowered by taking natural herb supplements like Tribulus or Ashwagandha.

We can have rational, cool, calm, attractive people in our world on a large scale. This will drastically change our world into something better, so many bad decisions would have never happened with properly using this power🔥

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Remember this, love the universe but be yourself in the process🖤
So many people make decisions out of their ego or for others and blame and lose theirselves.

DON'T FORSAKE YOURSELF FOR OTHERS, DON'T FALL INTO THE TRAP OF BLAMING AND GIVING THEM POWER OVER YOU, BECOME A BALANCED BEING👑

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

Also if a person's cortisone levels rise due to stress, then testosterone will shut off in that time period and the estogen will take over. This is why people that are in highly stressful jobs like police officers have to watch their cortisol level or they will not be rational. Cortisol levels can easily be lowered by taking natural herb supplements like Tribulus or Ashwagandha.

We can have rational, cool, calm, attractive people in our world on a large scale. This will drastically change our world into something better, so many bad decisions would have never happened with properly using this power🔥

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Always my love you magnificent beings!❤

Long day at work, then I think of you❤
Never give up!!!

Tomorrow's a training day, but I had to get me some now
😂🖤🖖

Eat natural foods like quinoa and broccoli to get a proper hormonal balance to go the distance🤘

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

Also if a person's cortisone levels rise due to stress, then testosterone will shut off in that time period and the estogen will take over. This is why people that are in highly stressful jobs like police officers have to watch their cortisol level or they will not be rational. Cortisol levels can easily be lowered by taking natural herb supplements like Tribulus or Ashwagandha.

We can have rational, cool, calm, attractive people in our world on a large scale. This will drastically change our world into something better, so many bad decisions would have never happened with properly using this power🔥

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Always my love you magnificent beings!❤

Quick close quarters bone on bone spar with it was awesome🔥🤘

Now to get high bone density you must have a stable hormonal balance for the gender that you choose, then maintain that by natural means, this will increase your absorption levels with supplements for bones as you obtain a high bone density over time.

What we all have to understand about the environment that we live in is that we have alot of factors raising our estrogen levels, not just the food and water but also the constant radiation from the waves passing through us. If a person is not boosting testosterone and inhibiting estrogen levels naturally through food like broccoli, males can easily move over to the hormonal balance of a woman and females can easily move over to the hormonal balance of a pregnant woman which negatively effects mental state and body.

A women must keep a perfect balance of testosterone and estrogen through natural means, like workout, taking the alani nu balance and omegas for the best mental state and body. A man's mental state and sexual health is at risk in this environment on this planet. He must keep a proper hormonal balance of testosterone higher than estogen naturally through exercise, diet and herbs based products to get the best results🖤

I love you magnificent beings, you are beautiful and so worth it❤

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

DAY 10 on Shred Mode V2!!!
Full story on Instagram: Alturalovesfitness
NEVER GIVE UP! A MAN'S HORMONAL BALANCE AND SIZE IS AT RISK IN THIS ENVIRONMENT, ONE MUST STAY ACTIVE AND EAT WELL.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Three things that every human being needs🖖

1. Proper nutrition: Food & Multivitamin

2. Hormonal balance: Herb based products & fish oil or other natural products

3. Positive mental attitude: Is reinforced by hormonal balance

Go over to a vitamins store and fix this problem naturally🖖

We all give off pheromones, pheromones are hormones that act outside the body. Without proper hormonal balance, we are naturally degrading each other.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Your Spirit & Aura🔥 Time will past and new experiences will come but your core must remain🖤 Instagram: Alturalovesfitness

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

THE TRUE AURA MONK STYLE!🖤 Train hard live well🔥🤘🖖

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Why did I create shred mode? Create things in your life that are fun and hold you accountable for your success🔥🖤

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Perfecting the Aura Monk Style🔥⚔Instagram for full story: Alturalovesfitness
Train hard, love big, love life🖤

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Perfecting the Aura Monk Style⚔
You magnificent beings are awesome, train hard, love big, love life🔥❤

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

DAY 3 ON SHRED MODE VERSION 2!!! Pulled out the training gun😂🖤, and yes disarming is fun and awesome🤘☺

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Full story on Instagram: Alturalovesfitness
I'm back... I do like alcohol😂
Remember this! Always moderation and take natural counter measures👍🤟🖖

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

***MUST SEE!!! PASS ON THE INFORMATION***
I got my immune system up to it's max and lost my allergies because of these three things. Stable hormonal balance through natural means, a probiotic and a multivitamin on a daily basis. I shop at GNC to get Probiotics, Multivitamins, Nugenix Ultimate and eat quinoa and broccoli for a stable hormonal balance each day. Evening primrose, or the Alani Nu Balance with Fish oil are good for stabilizing hormonal balance for women. I love you all, stay safe and understand that we have to be at our best during these times💙🖖

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Me getting the most out of the gym the only way I know how☺ Aura Monk Style!👊💪🖤 The gym is closing for a month so you can imagine how I feel about that😅🤨🤬😡 Back to other workouts until we meet again😂❤ Stay motivated, you are loved and worthy🔥❤

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

Taking down that virus!

You: "So what are you doing Jamaal?"
Me: "I just heard the virus is airborne, don't worry world, I got you!" 👊😂

Shadowing is a great workout that helps you develop your martial art.

Proper nutrition, exercise, a strong immune system and a high alkaline diet is your best defense against the Corona virus so let's check off all those boxes and live well👌

Aura Monk Training now in Tucson AZ: Auramonk.com

We all live in an environment that has alot of factors that are changing everyone's hormonal balance to the more estrogenic side and lowing testosterone, it's not just the food and water but also the constant radiation from the waves passing through us.
This is the reason why people are more irrational, indecisive, impatient, entitled, lazy, territorial, and passive aggressive. We now have the power to fix our hormones naturally, this is a big deal!!! Go to a vitamin store and fix it naturally.

You must master the body first before you can effectively develop your Aura (mental & life force energy).

Check out AURAMONK.COM for training and access to my published book, The way of world the will of the mind!❤

How do you get into the best shape physically and mentally?
Train with an Aura Monk🔥
Bodybuilding, self-defense, and the quality of your aura (mental and life force energy).

What I do that is different from other trainers: "Having a stable hormonal balance is vitally important to everyone's health and mental state."

I teach you how to naturally keep a proper hormonal balance of testosterone and estrogen to increase absorption levels for regeneration, lower the risk of getting cancer, keep a positive mental mindset, and properly develop mental and life force energy from a stable hormonal range to live long and look younger. I take care of everything from proper nutrition to exercise.

My name is Jamaal Branch and I am an Aura Monk Coach here in Tucson Arizona. I'm a United States Marine Corps Veteran and a Certified Fitness & Sports Coach. I work in the health & fitness industry and I’m looking to go full-time training people in hopes of owning a gym with firm foundational practices that turn men and women into outstanding human beings with great physiques.

Sign up at https://auramonk.com to get started.