Videos by Jamie Lee RDN in Tulatin. Nutrition Counseling, Intuitive Eating, Health at Every Size, Body Image Healing, Workshops/Classes
Yesterday’s Costco trip exposed me to all the Keto, low-carbohydrate products currently flooding the aisles and making their way into grocery carts. SO…it’s time for a refresh on the low-carb-to-eating-disorder-pipeline. Note, serotonin is influenced by more than carbohydrates AND a low-carbohydrate diet negatively impacts other neurotransmitters and body physiology. To read more: Three Things Nutritionists Need to Know About the Body, Brain, and Eating Disorders by Carolyn Hodges-Chaffee, MS, RDN, CEDRD-S