thebouncehabit, Tustin, CA Videos

Paradise on earth 🌴🌊☀️ #rebounding #minitrampoline #newportbeach #jumpsport #thebouncehabit #lowimpactcardio

We care about your posture, your flexibility, your strength & confidence. 🌿 you’ll see growth every time you step onto your rebounder. #thebouncehabit

Rebounding on a trampoline strengthens & tones leg muscles by engaging your quadriceps, hamstrings, calves, & glutes with every single bounce up & controlled landing. Proving a fun & effective way to build lower body strength. We guarantee, every class is a full body workout! We teach the basics, starting with our down bounce... keep the feet wide & push down into the mat with flat feet. The moment you start you’ll feel the heat in your legs & buns! 🦵🏼🍑 And guess what... it’s actually a good freaking time! 🎉 You’ll see the results of rebounding immediately! Stronger core, better balance, improved sleep patterns, increased energy (are some of the first ones) What we notice… Feeling stronger & having better stamina, while avoiding the pain of running on hard surfaces or the jarring feeling / soreness you may feel from other exercises. Quicker recovery, improved flexibility & of course weight-loss & muscle tone! We incorporate weight training, resistance moves, balance challenges, pilates, barre & other elements as well... but this is the Crème de la crème of cardio! Picture this... you’re on a rebounder, in the comfort of your home or in one of our beautiful studios.. bouncing up & down, and the soft, cushioned landing that minimizes joint impact. Singing along to music, memorizing movements, feeling joy & accomplishment. With each bounce, your legs learn to work harder & smarter. Muscles tighten & your posture improves, transforming your little bounce session into amazing healthy habit. Nothing feels better than having more energy, less stress & being ✨OBSESSED✨ with your workout! Follow @thebouncehabit for all things REBOUNDING. Comment ‘it’s time’ if you’re ready to start enjoying your workouts, set some goals and improve your health! We’d love to help you get started! #Rebounding #TrampolineFitness #LegStrength #FunWorkout #BounceBack #LowImpactExercise #GetFit #HealthyLiving

It might be controversial but it’s the truth! Rebounding is the superior form of cardio. No other form of exercise activates the lymphatic system, lowers cortisol, reduces stress and engages every muscle in the body. It’s safe, effective, challenging & FUN! Have you tried bouncing for cardio? Drop a 🕺🏼 if you love it! And definitely let us know what is holding you back… We’re here to help & we’d love to get sweaty with you! Visit one of our spots in #orangecounty #california 📍#tustin @dance.413 📍 #santaana @renufit 📍 #costamesa @pop.society 💻 http://thebouncehabit.vhx.tv #rebounding

#Rebounding on a fitness trampoline, also known as #trampolining or #bouncing, involves performing various exercises on a mini-trampoline designed for fitness purposes. This form of exercise provides a #lowimpact, #highintensity workout that can benefit cardiovascular health, #strength, #balance, and #coordination. Key aspects of rebounding on a fitness trampoline include:🔭**Low Impact**: The trampoline’s surface absorbs a significant amount of the impact, reducing stress on joints compared to running or other high-impact activities.🪐**Cardiovascular Fitness**: Continuous bouncing increases heart rate, providing an effective cardiovascular workout.🚀**Muscle Toning**: The act of bouncing engages various muscle groups, particularly the legs, core, and even the upper body if arm movements are incorporated.🧑‍🚀**Balance and Coordination**: Maintaining balance on the trampoline helps improve overall stability and coordination.🛸**Fun and Engaging**: The enjoyable nature of bouncing can make it easier to stay motivated and consistent with workouts.Exercises can range from simple bounces to more complex routines involving jumps, twists, and even light weights or resistance bands.This is so much more than a workout class. It’s a lifestyle. ✨ https://shrsl.com/4fgh2

Join us Wednesdays + Sundays at 9am EST for our virtual BOOMER BOUNCE with the one & only @lauraclair1 ✨ These virtual classes will be 30’minutes long & designed for our very new bouncers or our boomin bouncers!! You can book via MINDBODY desktop, or dm us for the link! 🔗🤍 We are soooo happy to be expanding into more demographics & achieving our goal of making rebounding accessible 🫶🏼 We hope you’re able to join us for this amazing next step! #jumpsportfitness #athomeworkout #geriatricfitness #lowimpactmovement #jointpain #jointhealth #alzheimersprevention

Join us Wednesdays + Sundays at 9am EST for our virtual BOOMER BOUNCE with the one & only Laura Jones Clair click below to sign up! https://www.mindbodyonline.com/explore/fitness/classes-online/30-minute-virtual-boomer-bounce-the-bounce-habit#279795248-2024-06-23

TODAY IS THE DAY, but tomorrow is ALSO THE DAY! 🙌🏼🖤 🔥Transform your fitness routine with rebounding! This high-energy exercise provides a full-body workout that’s easy on the joints. It increases endurance, tones muscles, and improves coordination. Say hello to a fun, effective, and low-impact way of getting fit. Ready to bounce your way to a stronger, leaner you? 💥 Available in studio in Orange County, CA Or online from home via streaming 💻 #FitnessMotivation #FitLife #WorkoutInspiration #HealthyLifestyle #FitnessJourney #GetFit #GymLife #FitnessGoals #FitnessAddict #ActiveLifestyle

bouncing daily has so many benefits! Which one is your favorite?

FOUND IT 🔍🕵🏼‍♀️#rebounding #jumpsportfitness #workoutfromhome #weightloss #postpartum

Fighting for our lives during toning, but it is SO worth it 🕺🏼🕺🏼🌈🔥💪🏼 #matpilates #yoga #strengthtraining #flexibility #dancefitness

the bounce retreat is coming soon to Costa Mesa 🫧🪴🪞🦢🕯️☁️

When the pros come to play ✨💭🪩🕺🏼⚡️ @nikkimofitness @talialynnboggan @olletsoc.m @mnmarrocco Rebounding will bring you; the SWEAT💦 you need. the joy of DANCE 🕺🏼 the desire BURN 🔥 & the ability to CHANGE🌱 Powered by @jumpsportfitness #trampoline #tranpolinefitness #mindbody #classpass #tustinmarketplace #irvinespectrum #orangecounty #socal #fitnessclasses #dance413 #dancestudio #bouncehabit

You don’t want to be fixating on hitting a specific calorie goal during your cardio session. It’s time to reassess your motivations. 😏 Exercise is more than just burning calories; it should be a source of joy, excitement, gratitude & confidence. 🔥🌶️💃🏻 We suggest you ditch the inclined treadmill, unclip from the spin bike & explore this amazing cardio option that not only torches calories but also leaves you feeling fulfilled + energized. 🔋⚡️🤸🏼‍♀️ Just incorporating rebounding on a trampoline into your routine 2-3x a week can improve your stamina, burn 3x as many calories as running, heal pelvic floor & core areas & detox your lymphatic system. It’s also a super fun way to effectively reach your goals. This is a sure fire way to be excited about your cardio training & possibly become the best part of your day.. like it’s ours ⭐️ Daily bouncing on a mini trampoline can reinvigorate your fitness journey. 🗺️🥾✈️✨ You’ve officially found a workout that boosts your mood + makes you excited say ADIOS 👋🏼 to the stressing over cardio. Say GOODBYE to procrastinating cardio. Say HASTA LA VISTA to avoiding cardio. It’s also highly addicting ☕️🤎🤩 Follow @thebouncehabit + rebound with us! Comment “EXCITED” if you’re down to switch up your cardio habits 😁 If you’ve already got a rebounder; Try this 48 minute bounce class called “CAFFEINE” 🎞️☕️🤎☁️📔 If you’re new to our virtual studio; use the code NEWHABIT at checkout for 25% off your first month 🫶🏼 #reboundingfitness #goingbounce #bouncy #bouncewithus #getfit #jumpforjoy #thebouncehabit