Evolv Fitness OC

CONGRATULATIONS 🍾 to our 8-week Challenge WINNER-William Douglass 🤩🥳👏🏾.
And to all the participants who also achieved amazing results.

We had a total Group weight loss of over 100 lbs! 🙀

Will’s results:
Weight- 19 lbs ⬇️
Muscle- 3.9 lbs ⬆️
Body Fat- 8.3% ⬇️

Amazing Job to his coach for teaching him the tools to have a life changing experience!

We are so proud of everyone who participated and learned new skills to continue their fitness journey!

Happy New year’s to all of our AMAZING clients and your families! 💙

We would not exist without all the support from all of you guys! 🤩

Cheers 🥂 to 2023! May next year bring you HEALTH, WEALTH, HAPPINESS and MUSCLE GAINS 💪🏽.

#2023

WOW 🤩 🤯🥳👏🏾

Check out amazing 5 month Transformation!

She lost 30lbs and 10% BF!!!

These are the results from hitting our workouts and following our nutrition plan!

We are so PROUD of her hard work!

Help me congratulate her in the comments below 👇

Great job to everyone who competed at the yesterday!

We brought home 4 podium finishes! 🥇🥈🥉

Hey guys!

Next Saturday is coming to to hold an official PFT workout!!!!

In order to participate, you must register with the link in our bio.

Upon completion of the workout, you will receive a FREE tshirt and a patch!!

Everyone is welcome!!!

Share with friends and family and let’s have some fun!

Which one is the Best of 3 evils? 😈

Comment below and tag ur workout partner!

P.S. we still have our 21 days for $21

Happy 4 year anniversary! 🥳🤟🏽

We are super grateful for all our clients who have supported us day in and day out.

We wouldn’t be open today without the support from all you guys!

Cheers to 4 years and many more to come!

Who’s ready to look their best this summer season?!?!

We’re having an 8-weeks summer challenge that your not gonna wanna miss.

Here’s what’s included:

🔅body fat measurements scan

🔅learning how to track your macros

🔅individualized macros for fat loss

🔅 8 weeks of nutrition coaching

🔅team accountability

🔅food grocery handbook

🔅best transformation, highest body fat loss, highest pounds lost, will be awarded prizes!

If you or anyone else you know is interested, share this with them.

Anyone is welcome to be part of this.

DM us if you have any questions.

Let’s get Sunmer ready!!! 💪🏽

Who’s in?!??

Happy Friday from the coaches to you!

We are all so proud of your consistency, hard work and willingness to be better every day!

Keep those gains coming 💪🏽

Check out coach Amazing Transformation!

Raise your hand 🙋‍♀️ if her transformation inspires you?!

Make sure you high five her next time you see her 🖐 and tell her what an amazing job she’s done!

If you want to learn more about proper form for your SQUAT, BENCH and DEADLIFT; then you don’t want to miss out on our upcoming Sunday clinics.

We will teach you everything you need to know to improve your lifts and get stronger! 💪🏽

Everyone is welcome.

No need to sign up!

Just show up 10 mins early and

Get ready to become stronger 💪🏽

Happy birthday 🥳💪🏽

Start of 2022 with this awesome deal!!!!

Tag your friends who need this deal!

(Only eligible if you haven’t been in the gym in 1 year)

Happy birthday Tiger 🐅 Lily

Happy New Years 🥂🍾

Merry Christmas 🎄

Christmas is just around the corner and here’s our special hours!

HAPPY THANKSGIVING 🍁

Thankful for each and everyone of you who are part of this wonderful community!

Hey guys!!!

We are having a Holiday Fat Loss Challenge.

If you been a victim of the pandemic weight gain and don’t want to be a victim of the holiday season weight gain then this challenge is for you.

In 30 days we will teach you skills necessary to lose up to 30 lbs.

We will have a private accountability group through our Nutrition App.

You will have access to the coaches for any questions throughout the challenge.

FREE virtual workouts on our private FB group.

Discount on supplements for faster results.

InBody scan to know your body fat and muscle mass at beginning and end.

We will teach you how to intermittent fast for long term health gains.

And

Yes, you will be able to still enjoy the yummy foods and drinks at family parties.

Click the link in our bio to REGISTER.

Cost: $150

But you could win $500!!!

Start 2022 by being the healthiest and strongest version of yourself.

JOIN US on our 100 squats a day challenge for the month of November!

Tag your friends and tag us in your daily squats.

Annual dodgeball tournament fundraiser was a success!!
Everyone had a blast!

Overeating is not necessarily caused by a lack of willpower, but rather as a result of restriction.

IT’S ALL ABOUT BALANCE!

Our nutrition coaches are experts at helping clients achieve nutrition and lifestyle balance for sustainable success. Are you looking to find healthy balance in your life? Schedule a time to speak with one of our nutrition coaches today!
Sign up at the front desk.

28-day Nutrition Challenge

28-Day Nutrition Challenge — LAS2WINZ™ JOIN our 28-Day Nutrition Challenge, where you will lose between 5-20 lbs by using the habit based approach. You will learn how to lose the weight and keep it off forever!

More on coach story 💪🏽❤️

After defining my “why,” I set out to determine my “how” and my “way” of getting started on my weight loss journey. As I shared before, I struggled with yo-yoing weight all my life, where I would go through years of being thinner, only to gain the weight back (and then some), and turn around and do it all over again. I realized I couldn’t keep doing the same thing and expecting different results. This time, rather than focusing on a quick fix with short term results, I decided to take my time to make changes that would last my lifetime.

First, I started by honestly acknowledging where I was beginning my journey. It had taken me 4 years to gain the weight, so I had to be realistic in understanding that it would take time to lose the weight in a healthy and sustainable way.

Second, I used what I had by identifying the strengths I already possessed that would help me on my journey. My love of learning allowed me to get lost in reading articles about weight loss and transformation stories, and my planning skills allowed me to organize all the information I learned into a few simple action steps to get me started.

Third and last, but not least, I focused on what I could do rather than on the barriers and challenges I was facing. I chose to keep my initial action steps simple by setting just 3 things to get me started on my journey, which I will share in my story to come.

Thank you for continuing to read the story of my weight loss journey, and I hope it’s helping some of you along your own journeys. If you haven’t started yet, I encourage you to embark on the journey as you are, and trust that you already posses within you all that you need to change. Please comment below or DM me and we can chat about what you can do and the support that’s available to get you to your weight loss and fitness goals.

Welcome to Foodie Friday! You know what that means....it’s the WEEKEND! Staying on track with your nutrition can be tough but it’s even harder on the weekends. When you’re at the grocery store, it’s best to shop on the PERIMETER of the store. This is where you will find the most nutritious foods: fresh produce, the butcher counter, and your dairy products. Tip for the week: fill half of your plate with vegetables (bonus: fiber-rich!) and add a portion of your lean protein. DM us if you want love to eat and want to know how to eat BETTER. REMEMBER, you are what you eat...so eat SMART! ❤️ Coach Carmen