Sunrise Chiropractic TF, Twin Falls, ID Videos

The more time I spend with my patients, it has become clear that those who are actively and consistently working on their abs and general muscle strength are the ones that have less pain and far less flair ups. Some can even completely get rid of their low back pain. If you are wanting more information, please come see me so we can get you started. #chiropractic #twinfallschiropractor #chirocare #childrenschiropractic #roadbicycling #bicycling #mountainbike #sportschiro #twinfalls #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #strength #strengthtraining #hitt #nutrition #empowerothers

I often get asked: “How can I strengthen my abs that won’t cause pain in my back?” This is the best one I have found so far and it’s simply a modification to dead bug. The main focus here is to lift the head and squeeze your abs while moving the weights. Since the legs are supported, it will flatten the low back and consequently support the low back as well. Do this daily for a few weeks and then we can progress to the next step. #chiropractic #strengthexercises #abexercises #coreworkout #corestrength #coretraining #chirocare #twinfallschiropractor #spirtschiro #twinfalls #twinfallsidaho #strengthandconditioning

This exercise is targeting upper back, mid-back and shoulders, it will help increase mobility and decrease tightness and pain. You can do repetitive movements or roll out and hold for 30 seconds to a minute. If you’re having trouble this way, rest arms on your bed and drop head and shoulders instead and work up to the foam roller. I want to challenge you to take charge of your health and help yourself reach your goals. Whether that’s to increase strength, increase flexibility, loose weight or decrease pain, you can do it and we can help!!! #chiropractic #twinfallschiropractor #chirocare #childrenschiropractic #roadbicycling #bicycling #mountainbike #sportschiro #twinfalls #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #empowerothers #educatethecommunity #cultivateagoodlife #takecharge

The popping or cracking sound often heard during a chiropractic adjustment is typically caused by the release of gas (mostly nitrogen) bubbles that are trapped in the synovial fluid within the joints. When the joint is manipulated, the pressure changes within the joint space, causing these bubbles to “pop” or collapse, creating the audible sound. This phenomenon is called cavitation. It’s important to note that the sound itself doesn’t necessarily indicate the effectiveness or quality of the adjustment; rather, it’s just a byproduct of the manipulation. #chiropractic #twinfallschiropractor #chirocare #childrenschiropractic #roadbicycling #bicycling #mountainbike #sportschiro #twinfalls #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #empowerothers #educatethecommunity #cultivateagoodlife

This exercise has a lot going on all at once. It is going to help with hip pain by mobilizing the joint, strengthening glutes and external rotators of the hip, stretch inner thigh and also strengthen the quads in the opposite leg. As always, do this equally on both sides and if you are experiencing pain, back off and modify or try something different. #chiropractic #twinfallschiropractor #hippain #lowbackpain #exercise #stretch #chirocare #childrenschiropractic #roadbicycling #bicycling #mountainbike #sportschiro #twinfalls #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #sunrisechirotf

Struggling with ankle pain post-sprain? We’ve got you covered! Whether it’s from a recent injury or ongoing discomfort, restoring mobility is key. Our chiropractic care offers targeted solutions to alleviate pain, enhance flexibility, and get you back on your feet feeling stronger than ever!! Let’s kick ankle pain to the curb together! #anklehealth #chiropracticcare #mobiltymatters #recoveryjourney #chirocare #twinfallschiropractor #chiropractic #sportschiro #twinfallsidaho #magicvalleyidaho #magicvalley #twinfalls

Ouch! Dealing with clavicle pain? You’re not alone. Whether it’s from a sports injury, accident, or repetitive strain; clavicle pain can be a real setback. But fear not, relief is within reach! Dr Ward specializes in diagnosing and treating clavicle pain, helping you get back to feeling your best! Say goodbye to discomfort and hello to a pain-free life with chiropractic care!! #claviclepain #chiropracticcare #painrelief #twinfallschiropractor #sunrisechirotf #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #chiropracticadjustment #chiropractic #chiropractor #sportschiro #mobility #painfree #sportsperformance

Low back pain is one of the most common reasons people search for a chiropractor. It can also be one of the more complicated areas to fix. The source of pain can be something small and simple to the potential need for surgery. Seeking Chiropractic care is a great option because we: •provide a non-invasive approach •we have a holistic perspective •we can help with pain management •we provide preventative care •we provide ways to improve functionality and mobility •we can personalize care for each patient Free consultations in our office are a good way to ask questions. We want to make sure Sunrise Chiropractic is a good fit for you! Give us a call ☎️ or text 💬 to schedule! #lowbackpain #soundon #asmr #chiropracticadjustment

Plantar Fasciitis can be complicated but doing exercise and stretches at home in combination with chiropractic adjustments to the feet and ankles; it doesn’t have to be so bad. Come see us for more tips and let us help you take charge of your health! #chiropractic #twinfallschiropractor #chirocare #childrenschiropractic #plantarfaciitis #footpain #roadbicycling #bicycling #mountainbike #sportschiro #twinfalls #twinfallsidaho #magicvalley #magicvalleyidaho #southernidaho #empowerothers #educatethecommunity #cultivateagoodlife

At Sunrise Chiropractic, Dr Ward cares about helping you in the office with adjustments and teaching you how to help yourself at home. Education is just as important as the adjustment itself! Come in so we can show you the difference it makes! #chiropractic #chiropractor #twinfallschiropractor #chirocare #stretches #exercise #lowback #lowbackpainrelief #lowbackpain #sportschiro #pediatricchiropractic #kidschiro

This is reverse hyperextensions. Doing these will improve strength in your low back, glutes, hamstrings and abs. Make sure you have something to hold onto and engage your core before extending the legs. Take your time, these movements should be slow and controlled. If this is too much, start with alternating single leg extensions. If it’s still too much, come in for some treatment and let’s try a few other stretches and exercises first. #lowbackpain #lowbackexercises #sunrisechiropractic #chiropracticcare #twinfallschiropractor

I am so blessed and feel so grateful for where I am right now! Thank you to everyone that’s believed in me when I didn’t believe in myself! Life is a journey that’s meant to be enjoyed so go after your hopes and dreams, have faith!!! We can do hard things!! #enjoylife #wecandohardthings #smallbusiness #twinfallsidaho