Kourage Health, Tyler, TX Videos

✨Feel Good Friday! ✨ Watch this incredible update on Kindle's journey since joining Kourage Health. Her courage and determination are inspiring as she works to overcome the challenges of hereditary spastic paraplegia (HSP), a condition similar to cerebral palsy. Our dedicated team is committed to helping her reach her goals - even if that means playing her favorite artist, Taylor Swift, during her workout sessions! From challenges to triumphs, Kindle's story is a testament to the magic of movement and the power of philanthropy! A sincere thank you to our community of supporters who generously supported Kourage Health this year and made moments like these possible. Watch, share, and spread the magic! To learn more about our programs or become a partner in our mission of movement, visit www.kouragehealth.org *We don't own the rights to this music.

Happy New Year!
Cheers to a New Year filled with greater health, hope, and happiness! Let's make 2024 a year of positive transformations, healthy choices, and unstoppable courage.

Wishing you a holiday filled with joy, laughter, and good health! May your days be merry and bright, and may the New Year bring you prosperity and wellness. Thank you for being a part of our Kourage Health family.

FitSteps for Life has Venmo!
Giving is even easier now that we have Venmo. Since @fitstepsforlife is a non-profit, we are listed under the charities section of Venmo. We have created a video to walk you through the steps. Of course, you can always give through our website!

Sue from our Jacksonville center just finished up 50 squats. Way to go, Sue! Let's send some love her way with a like, love, or comment.

Our exercise classes are a great way to enjoy community and build strength!

Heart + Sole Giveaway Winner
We are so thankful to the many ladies who truly put their best foot forward and joined our Heart + Sole monthly giving program. Each gift will make a BIG difference in the lives of others! Our donors are the “heart” of our programs, advancing the “sole” of our mission of movement. Who will be the lucky winner of a brilliant bracelet featuring the "Pandora Moments Heart Clasp Charm Bracelet" in sterling silver with the "Pavé Stiletto Shoe Dangle Charm?" Together they reflect the spirit of Heart + Sole giving. Watch to find out!

Goal setting is an essential element of the FitSteps for Life program. During each patient’s first visit, one of our Exercise Specialists works directly with them to set short-term and long-term goals. Setting attainable goals can help motivate and inspire patients making their exercise routine more manageable and less intimidating. It also assists the Exercise Specialist when creating an exercise prescription to ensure that the patient’s wants and needs are being met. In July, Gerri joined FitSteps for Life and completed her short-term goal of walking without a walker in just two months! She continues to work hard and is getting stronger every day. We are honored to be a part of her journey and can’t wait to see what she accomplishes next! Help us cheer Gerri on by commenting below! 👏🏼👏🏼👏🏼

🎸 Make sure you watch until the end of the video! https://form-renderer-app.donorperfect.io/give/fitsteps-for-life/regular-donation-form

North Texas Giving Day is just around the corner. Early giving has started. Check out this video to see a quick glimpse into a day at a local center. ​​​​​​​​ ​​​​​​​​ #dallas #plano #baylor #duncanville #arlingtontx #garland #volunteerdallas #dallasvolunteers #dallasvolunteeropportunities #dallastexas #dallastx #dallaslife #nonprofit #nonprofitorganization #nonprofitsofinstagram #nonprofitlife #nonprofitorganizations #nonprofitvolunteers #nonprofitvolunteering #nonprofitorg #nonprofitsrock #fitstepsforlife #fightingcancerwithexercise

🎸 Are you ready to Walk N' Roll? This year's Walk-A-Thon theme will have you doing "The Hippy Hippy Shake" faster than you can say "Cool Cat Daddy-O." We can't wait to "Come Together" for a program we love so much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walk N' Roll will start this September. Be on the lookout for an email with more details on how to participate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitstepsforlife #fightingcancerwithexercise #easttexas #tylertx #tylertexas #exercisetips #dallas #plano #baylor #duncanville #arlingtontx #garland #volunteerdallas #dallasvolunteers #dallasvolunteeropportunities #dallastexas #dallastx #dallaslife #nonprofit #nonprofitorganization #nonprofitsofinstagram #nonprofitlife #nonprofitorganizations #nonprofitvolunteers #nonprofitvolunteering #nonprofitorg #nonprofitsrock

It's here! What an honor it is to be a part of the East Texas region today as everyone comes together to make an impact for nonprofits in the community. We are so grateful and blown away for the support shown so far at FitSteps! We want to give a huge thank you to those who have already supported us bringing us closer to our goal of $12,000! Every gifts makes a huge difference in the lives of our patients and the future of our program. "Joining FitSteps For Life has been one of the best decisions of my life. The exercise specialists have encouraged me along this journey." - Harriette, FitSteps participant You make our mission possible. We couldn't do this without you. There is still time to be a part of this wonderful day of giving. You have until 11:59 pm tonight to make your donation. Visit https://www.EastTexasGivingDay.org/FitStepsforLife to make a gift to FitSteps for Life and learn more about how you are changing lives. #fitstepsforlife #fightingcancerwithexericse #ETGD2022 #EastTexasGivingDay

Happy New Year FitSteps friends! May this new year bring you peace, health, and happiness. #fitstepsforlife #fightingcancerwithexercise #newyear #health #happiness #peace

As we celebrate the grand re-opening of our FitSteps for Life Centers on May 3rd, we hope you will consider partnering with us this year for East Texas Giving Day. Your support will make an immediate impact for those facing cancer and other serious health conditions. This year, our goal of $12,000 will not only allow us to serve 48 new patients, but will provide us with cleaning and sanitation supplies, PPE material, and other necessary items to ensure a safe re-opening of our centers. Visit https://www.EastTexasGivingDay.org/FitStepsforLife to make a gift to FitSteps for Life and learn more about how you are changing lives. #fitstepsforlife #fightingcancerwithexercise #easttexasgivingday2021 #givewhereyoulive

Chair Yoga
Your final mid week daily exercise video of the year is brought to you by Exercise Specialist, Annabelle. Today’s video provides you with a chair yoga workout and will require a chair. The following exercises are actively demonstrated in today’s video: Deep breathing Lateral raises Warrior pose one Warrior pose two Each exercise should be completed at your comfort and pace and held for approximately 20-30 seconds. #fitstepsforlife #fightingcancerwithexercise #chairyoga #deepbreathe

Our final daily exercise video of the week is provided by UT Tyler intern, Kiara. Today’s video actively demonstrates upper body stretches that can be completed in a chair. The following exercises are provided in today’s video: Interlocked hand stretch forward Interlocked hand stretch overhead Shoulder shrugs Trunk rotations Back extensions Each exercise should be completed two to three times for 20-30 seconds or 10-12 repetitions. #fitstepsforlife #fightingcancerwithexercise #dailyexercisevideos #upperbody #stretch #intern #UTT

Today’s daily exercise video is brought to you by UT Tyler intern, Kiara. Today’s video targets the lower body muscle groups and will require a chair. The following exercises are completed in today’s video: Leg extensions Wide stance squats Hamstring curls Hip abduction Calf raises Each exercise should be completed 10-15 times for two to three sets. #fitstepsforlife #fightingcancerwithexercse #dailyexercisevideos #lowerbody #intern #UTT

Today’s video is brought to you by UT Tyler intern, Rachelle, targets the lower back and core muscle groups and will require a chair with arms. The following exercises are demonstrated in today’s video: Hip hinge series Leg raises Trunk twist Marching Modified cat/cow stretch Pidgeon twist stretch Side bend stretch Each exercise should be completed 10-15 times for two to three sets. #fitstepsforlife #fightingcancerwithexercise #dailyexercisevideos #core #lowerbody #intern #UTT

Here with your first daily exercise video of the week is UT Tyler intern, Rachelle. Today’s video will require a chair and a stretch band as we focus on upper body movements. The following exercises are demonstrated in today’s exercise video: Butterfly Arm circles Chest press Tricep extensions Bicep curls Bow and arrow stretch Each exercise should be completed 10-15 times for two to three sets. #fitstepsforlife #fightingcancerwithexercise #dailyexercisevideos #upperbody #intern #UTT

Daily Exercise Video
Our final daily exercise video of the week is brought to you by Exercise Specialist Chloe. Today’s video targets your lower body and core muscle groups and will require an exercise mat. The following exercises are demonstrated: Bird dogs Cat to cows Clams Glute bridges Knee touches Each exercise should be completed 10-12 times for 2-3 sets. #fitstepsforlife #fightingcancerwithexercise #fridayfinisher #lowerback #core #exercisespecialist