PURE GOLD

Hi there, my name is Felicia and I wanted to take some time to introduce myself as the owner of PURE GOLD.

I have a degree in Exercise Science and am an Exercise Physiologist. My career has taken me through the many aspects of health from both the exercise and nutrition sides of health to many different sectors. I’ve had the ability to work in such a variety of health organizations to where I have seen what it takes to truly live a life that is rooted in purity of health! This is where 𝑃𝑈𝑅𝐸 𝐺𝑂𝐿𝐷 began.

I am on a mission to better the lives of those around me through the Lord’s guidance, both near and far, by educating on purity, not quick fixes or anything of the sort, just pure knowledge and truth. The majority of Americans do not understand what it means to be healthy, though one might think so! We have created the mindset of short cutting everything but one thing that does not benefit from that is our health! So sit back, grab a cup of coffee, your favorite cozy blanket, and enjoy learning how to achieve 𝑃𝑈𝑅𝐸 𝐺𝑂𝐿𝐷 in your health by reading through the Refinery! ☕️ 📖 ✨

The Lord will fight for you 🌸

Take the proper time to know Him. We must be aware and not be too busy to sit at the Savior’s feet as He would like us to.

“…and we beheld HIS glory…”

These words showed me how often we pass by God’s glory by getting caught up in the things of this life when, instead, we should be in awe of Him each and every day.

He is Risen ✝️✨

That hope should pump through our veins and change the way that we live our daily lives!

Transform
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Overflow
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“Our wellness journey is a walk, hand in hand with God.” Click the link below to read the full article 🫶🏼

The Battle of Food Temptations Our wellness journey is a walk, hand in hand, with the Lord.

New Refinery Post ✨

How Much Of My Time Does God Deserve? The creator of this world, wants to spend time with ME, but am I willing to give Him the time He deserves?

Oh the power of prayer ~

The Lord will guide, continually…

To think that the Spirit of God dwells within us, is mind blowing! This is the Spirit of the God that created us, the God that created this world and universe, the God that died for you and me and bore all of our sins because He loves us! Feeling the Lord lead, guide, comfort, and love us through the Spirit is so amazing, imagine how beautiful it will be to dwell in the presence of God in person for eternity! What a day that will be.

“Our health is a testimony of who we are in the Lord as we take care of the gift He has given us.”

How Does the Lord View My Health? Our health is a testimony of who we are in the Lord as we take care of the gift He has given us.

All the Lord asks us to do is to believe in Him and ask Him.

We just have to believe in our hearts that He is God and that He did save us from our sins. We are sinners, destined for Hell. But God loves us so much, as He shares in John 3:16, that He sent His only begotten son to die for our sins on the cross. A man that knew no sin at all, He died for YOU and for me! Then He rose again on the 3rd day after he was crucified! Death no longer has the victory because of Jesus and His ultimate sacrifice He paid for us on the cross!

I just ask that anyone who doesn’t know the Lord, if you believe that you are a sinner, and that you need to be saved. God will save you RIGHT NOW!

Stop what you’re doing, pray to the Lord! Show Him your heart by asking for forgiveness of your sins and thanking Him for dying on the cross for you. Then you can share how you believe He is God and that you trust that today, He will make you brand new through salvation by faith alone in Him! There is nothing we can do that earns our spot in heave! We have to believe and ask for forgiveness of our sins. But only one time, God doesn’t expect us to be prefect either. He wants you to come into His family but the only way to do that is through an honest prayer that you believe with your whole heart! He will save you and those sinful burdens or worries will be lifted because of the amazing sacrifice that was paid in our place, through Jesus Christ’s death on the cross!

If this is something you want help with, please feel free to contact me, I would be more than happy to walk you through anything you have questions on as well. I’m praying for you! 🤍 God loves you!

Our hope is in the Lord 🤍

Taking time to be present is not a common trait in our everyday lives, but what if it was? Click to check out the new blog post. 🌿⌛️

There is No Time Like the Present The eb and flow of life will always be constant, but the way we view and handle those moments and the moments in between is up to us.

🍁 🧅 🫑 check it out ⬇️

Maple Onion Pork Chops 1 lb pork chops 1 cup brown rice 4 cups chopped onion 4 cup bell peppers, chopped 1 cup maple syrup 4 tablespoons ground rosemary 2 tablespoons thyme 2 tablespoons sea salt Heat pan on medium high heat. Heat water in a pot for brown rice. Add rice to pot with water once water is boiling. Cook pork a...

^We, in our sun, rebelled against Him.

^He pursues us.

^He runs to us.

“Being healthy and owning a disease resistant body is not luck; it is earned!” ~ Dr. Fuhrman

Many people often think being skinny is the goal and that it’s just easy for some people. But that’s completely false! Each and every person has to work hard to earn their health, which is much more than being skinny!

A quote from the study,
Pray: Cultivating a Passionate Practice of Prayer 🍂

🌾 Be confident in your health by doing what is best for you! Read more…

Adapt to the Changes YOUR Body is Going Through Be confident in your health by doing what is best for you!