Dow Fit

End of summer deal... free shirt with the purchase of a program

New Website

Come check out our products and programs!

DFIT LABS DFIT LABS

Garage Gym Vibes... before and after

New Website...

Jeremy Dow Jeremy Dow provides personal trainer services in and around MD.

Don't forget where you came from. But never lose sight of where you are going.

Today is the day! Contact me to get right💪

Make a positive change in your thinking and in your life because it's not always about being physicaly fit you have to be mentally fit too!

Kicking ass since 1990

I got into fitness to help myself and to help other people, but at first, I didn't really know how. I needed help, a group, a team. If you feel the same way you can join my program... you can join my team!

Winter sessions available, free consultations... contact me if interested!

How it's going vs How it started

Then and Now

“I’ll start on Monday”
“The new year will help”
“Once April starts I’ll commit”
Why wait?
Why not start today?

We always want to wait for the “perfect time” to start something new or make a change. But really, we’re just making excuses
So whatever it is you’re putting off until the next week, month, or year, stop procrastinating and start doing!

If you went to the vet with your dog and the vet said the dog needed to lose weight for it’s health, what would you do?

Juice cleanse, diet pills, wraps, diet patches?
NO.

You would walk it more and feed it less.
You DON'T need fad diets, gimmicks or the latest fat burner....

Just some motivation, a good workout plan, a way to eat better and a ROCK STAR coach

So let me get this straight....

$100 Steak dinner out 👍🏼 ⁣
$𝟷𝟶𝟶 𝘠𝘦𝘢𝘳𝘭𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 👎🏼 ⁣

Running on empty 👍🏼 ⁣
𝘍𝘪𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘤𝘶𝘱 👎🏼 ⁣

What if I told you I could give you support, a community, and accountability… would you still say 👎🏼??

I share my journey, my story & my business daily in hopes to inspire others to see something bigger within themselves. ⁣

𝘙𝘦𝘢𝘥𝘺 𝘰𝘳 𝘯𝘰𝘵, 𝘵𝘩𝘪𝘴 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘪𝘴 HERE. ⁣
𝘞𝘩𝘦𝘯 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘮𝘦? ⁣
⁣
𝐃𝐫𝐨𝐩 𝐚 like 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨 ⁣
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 if 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞

50+ degree weather...
Summer is right around the corner!
Are you ready?

TRAIN your mental FIRST & your body will follow!

I CAN’T drink the water.
YES you can!

It’s been 2 weeks...it’s not working.
I’m sorry but did you get unhealthy in 2 weeks?

I forgot to drink my shake and eat my snacks.
If health is your priority, you won’t forget!

It’s hard.
It’s harder to be unhealthy & PAY for the medical risks...CHOOSE YOUR HARD!

I’m busy.
Again...make yourself a priority!

I can’t afford it.
Actually...you can...how much junk food, Starbucks, soda, restaurants, weekend getaways, etc...have you bought this month?

It’s moving slow.
it’s a journey...be flexible & realistic!

I thought I could do it alone but I couldn't.

I needed a program, accountability, a team...

You can join us!

A little over a year ago I was... Laid back in the old recliner, recovering from a hernia surgery. Don't let little set backs get you down, keep pushing through to meet your goals...

If you want to get back in shape, help people achieve goals, and make some extra money...

Join my team!

The comeback is always greater than the setback

Get yourself a trainer who is a certified nutritionist

How has your 2021 started?!?

Roast beast

That ultra fiesta getting me through the afternoon and evening

Workout time, Yay!

Morning shaker!

Wing Wednesday!