teffy_fitness

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எங்கள் டேபிள் டென்னிஸ் சமூகத்திற்கு வருக! நீங்கள் ஒரு அனுபவமிக்க வீரராக இருந்தாலும் சரி அல்லது துடுப்பை எடுப்பவராக இருந்தாலும் சரி, டேபிளில் வேகமான, அதிரடியான வேடிக்கைக்காக எங்களுடன் இணைந்திருப்பதில் நாங்கள் மகிழ்ச்சியடைகிறோம். அணிதிரள்வோம், போட்டியிடுவோம், மற்றும் ஒன்றாக ஒரு நல்ல நேரம்!"

night game is available...

"Working with Badriya has been an absolute pleasure. Their dedication, professionalism, and attention to detail exceeded our expectations. Their contributions have been invaluable to our project, and we're incredibly grateful for their partnership. Thank you for your outstanding work..

எங்கள் விளையாட்டுக் கழகத்தின் பிரமாண்டமான திறப்பு விழாவிற்கு வரவேற்கிறோம்! தோழமை, போட்டி மற்றும் எண்ணற்ற வெற்றியின் தருணங்கள் நிறைந்த உற்சாகமான பயணத்தின் தொடக்கத்தை இன்று குறிக்கிறது. இந்த பரபரப்பான சாகசத்தை ஒன்றாக மேற்கொள்ளும்போது, ​​தடகள மற்றும் குழுப்பணியின் உணர்வைக் கொண்டாட ஒன்றிணைவோம். . அனைவரையும்
வருக வருக என வரவேற்கிறோம்....

உங்கள் முதன்மையான தடகள அகாடமிக்கு [TEFFY SPORTS ACADEMY] வரவேற்கிறோம்! நீங்கள் ஒரு தொழில்முறை விளையாட்டு வீரராக ஆவதை நோக்கமாகக் கொண்டாலும் அல்லது உங்கள் உடல் தகுதியை மேம்படுத்த விரும்பினாலும், எல்லா வயதினருக்கும் திறன் நிலைகளுக்கும் ஏற்ற வகையில் வடிவமைக்கப்பட்ட பயிற்சித் திட்டங்களை நாங்கள் வழங்குகிறோம். எங்களுடைய நிபுணத்துவ பயிற்சியாளர்களின் வழிகாட்டுதலின் கீழ் உங்கள் திறமைகளை மேம்படுத்தவும், உங்கள் திறமைகளை மேம்படுத்தவும், உங்கள் விளையாட்டு இலக்குகளை அடையவும் எங்களுடன் சேருங்கள்.

Breaking barriers, one WOD at a time! 🏋️‍♂️ Pushed past my limits today with a new PR in the deadlift and finished strong with some killer box jumps. Every day presents a new challenge and a new opportunity to be stronger than yesterday.

hi good mrng all,

Kindly Attention plz, From tmw onwards class system will be changed & timings too in our Fitness studio. The class will be full of fun & energetic.. So class timings.
1) Beginners : 6am
2) IIntermediate/advance: 7am
3) Sports performance: 8am
4) Ladies batch: 5.30pm

so these are the batch timings & class format will be like this... Interested people contact me...

**One-Day Burpee & Thruster Fitness Challenge!**

🔥 Ready to ignite your workout routine with an intense one-day challenge? Join us for our Burpee & Thruster Fitness Challenge!

💪 Challenge Details:
- Date: [16th March]
- Challenge: Complete a total of [30] burpees and [30] thrusters
- Push yourself to the limit and feel the burn!

🏋️‍♂️ How to Participate:
1. Like this post to accept the challenge.
2.Use the QR code for Register
3. Tag friends to challenge them to join you!

👊 Challenge Benefits:
- Boost metabolism and burn calories.
- Sculpt and tone your muscles.
- Enhance cardiovascular endurance.
- Experience a surge of energy and accomplishment!

💥 Let's make today epic with our Burpee & Thruster challenge! Are you ready to crush it? Drop a 💥 in the comments to show your commitment!

🌟 **Get Certified in Aerobics! 🏋️‍♀️💪**

Are you passionate about fitness and inspiring others to lead a healthy lifestyle? Take your passion to the next level with our Aerobics Certification Course!

🔹 Learn the latest aerobic techniques and choreography.
🔹 Master the principles of exercise physiology and anatomy.
🔹 Get hands-on experience with experienced instructors.
🔹 Gain a globally recognized certification to kickstart your career in fitness!

Don't miss out on this opportunity to turn your love for fitness into a rewarding career. Join us today and let's shape a healthier tomorrow together! 💫

https://youtu.be/OVVhJCZ3RI0?si=24ckukPK8ap4dyhs

#senthilcomedy #teffyfitness studio

....PRE NEW YEAR SPECIAL..

D Beethovans Bodyzeal & Teffy Fit presents

We are Happy to announce that one of our HIT Program "BURGER TO BEAST" launching on this November

Get Ready For WEIGHT LOSS & FAT LOSS PROGRAM
(All 8 weeks the guidance of Mr.Guru(fitness Coach) & Almas(nutritionist)

Morning
Timing 6am to 7am
🎉Evening slots available

Festivals and occasions are no reason to stay away from being physically active.
Avoid unhealthy snacking.
Limit your liquid calorie intake.

(Sessions based on inner cardio health, Max core strengthening, strength and Endurance )

Registration starts now,
For Registration contact:7867800111

PRE NEW YEAR BODY TRANSFORMATION 12 WEEK CHALLENGE..

GET READY FOR THIS NEW YEAR..

🚀 Your fitness and nutrition transformation begins now 🚀

Teffy Fitness Hub Transform Plan offers a powerful combination of a personalized workout AND diet plan to help you crush your goals like never before.

🍏 Get a customized diet plan based on your goals and preferences.
🏋️‍♂️ We give a personalized workout plan that fits your unique needs.
📊 Track your progress and see real results.
💪 Train smarter with international certified instructor.

Don't wait any longer to achieve the results you've been dreaming of.

Register soon only Limited slots.

USE PROMO CODE to get offers..

Hi ladies “GET READY TO CHANGE LIKE BEAST” Teffy’s womens fitness league, 12 weeks | 36 sessions | Daily tracking | meal plan| only limited slots..Enroll today for first 10 members get 15% off….
Any queries DM…

Today WOD Lower body workouts..

Age is not an number, after long going to participate Masters state level athletic meet, after 12 yrs getting chest num for my event…. &field

Valentine’s Day special Get ready folks TFH makes Valentine’s Week to make ur lovable fit together.. Grab this opportunity enroll soon….
-motivation #

Don think JUST DO IT, you will get result..hi by the way am Teffy.guru a lifestyle fitness coach to make everyone to be fitter & stronger physically & mentally..We handling Group sessions & 1-1 sessions for both men & women..any queries DM:9865638121
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Shape up your body with Teffy fFitness Hub..

Grab your new year & Pongal offer together register ur bookings on or b4 31st jan..Get your early bird offers…


Contact:9865638121,7867800111

30 DAYS FAT LOSS PROGRAM.
Early Bird Offer 20% Off(22-Nov-21 to 25-nov-21).

🦾Deal of year for your weigh loss goal is here!

Salient Features:
👉 Perfect mix of Functional Workouts.
👉 High Intensity Program.
👉 Monitoring the Diet.
👉 General Plan Diet will be Issued.

KNOW HOW DM FOR DETAILS,
📞 78678 00111
💭 98656 38121

💖REGISTRATION NOW OPEN💖