Gorgeous Within

Cucumber 🥒 Salad 🥗 with home grown produce. 🙏🏽

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Ok!
Got back from my vacation and definitely overindulged. So just finished a 3 day and will on strict weightloss protocal starting this Monday 8/15.
Here is to not giving up or beating yourself up. Just regroup, reset and keep it moving 🫰🏽🫰🏾🙌🏽

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Happy Saturday… its OK.

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Ready for some sweaty 🥵 HPF yoga 🧘🏾‍♀️. Health is wealth!

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Long weekends = More time for some selfcare and exercise.

First good cylcle of the summer.
12.4 mile bike ride ✌🏽✅🚴🏽‍♀️🚵🏽‍♀️

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Do it for yourself, be good to you…
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Take it one day at a time …

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Last night’s event was an absolute success!!! 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
Thank you so much Homegirl's Hummus] and Bani's Beets]

After a year long hiatus we are back! Huge S/O to Homegirl's Hummus] Bani's Beets] for helping us organize our first community session

Feel Good Fridays are series of monthly Wellness

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We are back!
To kickoff our return we are partnering with & to bring you
💫Feel Good Friday 💫🪷
Link in bio ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

Volume 1: Come and learn to calm your mind and access the best of you through yoga and breath work taught by Yogi, .speaks our founder.
Feel Good Fridays are series of monthly Wellness Events Hosted by and Homegirls Hummus

In the first volume of this series, we're delving into the mental, spiritual and physical healing of Yoga 🧘🏾‍♀️ 🧘🏽🧘🏻‍♀️
Bring your yoga mat and positive energy and get ready to relax, relate and release your frustrations, anxiety and stress in this class. You will also have time to shop with our vendors as we will cover nutrition, esteem and self-empowerment during our time together.
***Feel Good Fridays are geared toward wellness education and getting our community moving toward good health, mentally and physically.

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Happy Sunday Ladies.
Pay attention to your Diet.

Here is the new link ladies from Gigi.
Lets keep the convo going.

https://us02web.zoom.us/j/8493396839

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

**PSA
**Must Watch
I have been using the and meditation App’s for a while. I am thrilled to discover a new documentary on tonight.
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https://www.headspace.com/netflix

Netflix and Headspace present: Headspace Guide to Meditation We’ve teamed up with Netflix to bring you a new way to get some Headspace. Headspace Guide to Meditation, our new animated series, narrated by Headspace co-founder Andy Puddicombe.

Happy to announce Mezher aka Julz will be joining us this Sunday at 6pm CST to share about her wellness journey.
On Insta Mezher
On Insta Bikettle
She is an Attorney and Spin Studio owner here in Chicago and I have personally watched for year's as she has transformed. Gorgeous Within 💕

Take care of you boo!

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Welcome to 2021. How are ypu doing ladies?
This week we will talk about how we think and view ourselves. For the next 7 days write down a negative things you say to yourself... we all do it. Now lets work on breaking this habit which is clearly not serving us. Bellow are some tips on
Positive Self-Talk:

Positive self-talk, as you may have guessed, is the flip of negative self-talk. It’s not about narcissism, or deceiving ourselves into thinking things that are inaccurate. It’s more about showing yourself some self-compassion and understanding for who you are and what you’ve been through (Jantz, 2019).

Positive self-talk sees our internal narrative switching to ideas like ‘I can do better next time’ or ‘I choose to learn from my mistakes, not be held back by them’

https://positivepsychology.com/positive-self-talk/

What is Positive Self-Talk? (Incl. Examples) Self-talk is the internal narrative you hold about yourself and has a much bigger influence on the way you see yourself, and the world, than you realize.

As promised, we are kicking off our
“21 Days of Wellness” 💡🏋️🏽‍♀️🧘🏽‍♀️🥬💧
*MIND*
*BODY*
*SPIRIT*
Sunday January 10th at 6:00pm - 7:00pm.

For Christmas, my hubby got me this cool candle, book and wine 🍷bathtub rack... 🥰 and it is the best thing ever.

Did I also mention we are 🔺kicking 🔺of a series for the next 3 weeks all about selfcare, 2021 woes and how to thrive, move, grieve while being authentically you during these crazy times.

Ladies Join Us on Sunday. Me & Brooke Wright Click Below. Free. ⤵️⤵️ DM me if you have any issues.

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Gorgeous Within updated their address.

🔺PSA and more details to follow🔺

Protecting our peace, our sanity and loved ones by taking care of ourselves 1st.

A few years ago I walked away from one of my passions and Life happened and we had to rethink our purpose. During the year that is 2020, so many women reached out and asked ... even demanded an event/safe spaces/ collaborations to work through their trauma.
So I am happy to announce we are back at it. It could not start soon enough. Join me, and Brooke Wright of The Sister Circle as we kick off 21 days of wellness.

Morning!
To all women and mom's ... you are not crazy.

Beyoncé’s Struggle With Motherhood And Taking A Year Off For Mental Health It's true that we all have as many hours in the day as Beyonce, but Beyonce needs you to know that Beyonce wasn't built in an hour… or a day… or a week for that matter.

Never give up on yourself. Make that salad. Do that 10, 15, 30, 45 whatever workout... take care of you the best way you know how! 💕

So True...
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Jada Pinkett-Smith Says Who You Let Around You Is An Indicator Of Self-Love “Self-love is about changing [that] harsh messaging within my mind, and the tone in which I speak to myself.”

Realist article I have read yet. Make 2019 the year you leave that job and redifine your future. 💕

Here's What Happens to Your Body When You Hate Your Job A toxic job can make you sick in a multitude of ways.

As we enter into 2019 ... 😊LAIDE’s ... We say this with LOVE ❤️ and I put the responsibility squarely on you.
**kBoys .... with love ~ 💕👌🏾🤗😘

We ❤️ this article for so many reasons!! Michelle Obama

Michelle Obama opens up about miscarriage, IVF and Donald Trump in her new memoir Michelle Obama spoke to ABC News' Robin Roberts for a prime-time ABC special.

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Back with vengeance ...
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Thank You for sending us these amazing products!
take part in something different. 💕

Guard your Energy. Guard your Light ✨💫

The Power of Positive People Are your friendships giving you a boost or bringing you down?