Orchard Place Substance Use Services

What Are Inhalants?

Inhalants are substances that produce chemical vapors, which can be inhaled to induce mind-altering effects. Commonly misused products include:
Spray paints
Markers
Glue
Cleaning fluids
Nitrous oxide (whippets)

-Immediate Health Risks:
Sudden Sniffing Death: Inhalants can cause heart failure and death within minutes.
Suffocation: Vapors displace oxygen in the lungs, leading to unconsciousness or death.
Accidents: Loss of coordination and judgment increases the risk of accidents.

-Long-Term Health Effects:
Brain Damage: Chronic use can cause irreversible damage to brain cells.
Organ Damage: Liver, kidney, and bone marrow damage are common.
Hearing Loss: Certain inhalants can damage the auditory nerve.

-Mental Health Impact:
Addiction: Regular use can lead to psychological dependence.
Mental Health Disorders: Increased risk of depression, anxiety, and other mental health issues.

-Warning Signs of Inhalant Abuse:
Chemical odors on breath or clothing
Paint or other stains on face, hands, or clothing
Hidden empty spray paint or solvent containers
Slurred speech or impaired coordination
Nausea, loss of appetite, or weight loss
Red or runny nose, sores around the mouth

Knowing how to spot the signs of an overdose can save lives. Whether it's drugs, alcohol, or prescription medication, awareness is key. Here’s what to look out for:

Common Signs of an Overdose:
1. Unconsciousness or Inability to Wake Up: If someone is unresponsive, it’s a critical warning sign.
Slow or Shallow Breathing: Irregular breathing patterns, or not breathing at all, need immediate attention.
2. Choking or Gurgling Sounds: These noises indicate that the airway might be blocked.
3. Blue or Gray Lips and Fingertips: Lack of oxygen causes discoloration in the skin.
4. Vomiting: Frequent vomiting without a known cause can be a sign of poisoning or overdose.
5. Seizures or Convulsions: Sudden, uncontrolled shaking or fits require urgent medical care.
6. Clammy or Cold Skin: Pale, sweaty, or unusually cold skin can indicate shock or overdose.
7. Disorientation: Confusion, hallucinations, or paranoia can be symptoms of an overdose.

What to Do:
1. Call 911 Immediately: Don’t wait to see if they get better. Time is critical.
2. Stay with the Person: Keep them awake and monitor their condition.
3. Administer Naloxone (if available): For opioid overdoses, this can reverse the effects.
4. Perform CPR if Necessary: If the person isn't breathing, start CPR until help arrives.
5. Provide Information: Tell emergency responders what substances were taken if known.

Prevention Tips:
-Avoid Mixing Substances: Combining drugs or alcohol increases overdose risk.
-Know Your Limits: Understand how different substances affect you.
-Keep Medications Secure: Prevent misuse by storing prescriptions safely.
-Educate Your Circle: Share information about overdose signs and prevention.

Benzodiazepines, often prescribed for anxiety and insomnia, are increasingly being misused by teens. This trend is alarming and dangerous. Here’s what you need to know:

What are Benzodiazepines?
Benzodiazepines, or "benzos," include drugs like Xanax, Va**um, and Ativan. They are prescribed to treat anxiety, panic disorders, and insomnia. However, when abused, they can lead to serious health risks.

The Risks of Abuse:
-Addiction: Even short-term misuse can lead to dependency.
-Overdose: Combining benzos with alcohol or other drugs can be fatal.
-Mental Health: Misuse can worsen anxiety and depression.
-Cognitive Impairment: Long-term abuse can affect memory and learning.
-Legal Consequences: Using or distributing prescription drugs without a prescription is illegal.

Warning Signs:
-Sudden changes in behavior or academic performance
-Excessive drowsiness or sedation
-Secretive behavior or lying about drug use
-Missing prescriptions or unexplained need for money

Recovery from substance abuse is a journey of growth, healing, and rediscovery. One essential step in this journey is learning to set healthy boundaries. Here’s why it matters and how you can start:

Protect Your Peace 🧘‍♀️✨
Prioritize your mental and emotional well-being. Say no to situations and people that trigger stress or jeopardize your sobriety.

Communicate Clearly 🗣️🤝
Let others know your limits and what you need to stay on track. It’s okay to ask for space, support, or understanding.

Surround Yourself with Positivity 🌈💖
Choose to be around people who uplift, encourage, and respect your journey. A supportive community is key to lasting recovery.

Self-Care is Non-Negotiable 🌿🛁
Make time for activities that nurture your body, mind, and spirit. Whether it's exercise, meditation, or a hobby you love, self-care is crucial.

Reflect and Adjust 🔄📝
Regularly assess your boundaries and adjust them as needed. Recovery is dynamic, and your needs may change over time.

Remember, setting boundaries is not about building walls; it's about creating a safe space for your healing. You deserve a life full of joy, health, and peace. 💖

Stay strong, stay true to yourself, and keep moving forward. You've got this! 💪🌟

We all love that morning cup of coffee or afternoon energy drink, but it's important to be aware of the potential dangers that come with consuming too much caffeine. While it can give you a much-needed energy boost, overdoing it can have serious side effects.

Here are some risks to keep in mind:

💔 Heart Health: Excessive caffeine can lead to increased heart rate and high blood pressure, putting strain on your heart.

😟 Anxiety and Jitters: Too much caffeine can make you feel anxious, jittery, and on edge, which can impact your mental well-being.

🛌 Sleep Disruptions: Consuming caffeine late in the day can interfere with your sleep patterns, leading to insomnia and fatigue.

💧 Dehydration: Caffeine is a diuretic, which means it can lead to dehydration if you’re not drinking enough water.

🍽️ Digestive Issues: High caffeine intake can cause stomach issues like acid reflux, indigestion, and nausea.

⚡️ Dependence and Withdrawal: Regular consumption can lead to caffeine dependence, with withdrawal symptoms like headaches, fatigue, and irritability when you try to cut back.

🏳️‍🌈✨ Celebrating Pride Month with Sobriety and Strength! ✨🏳️‍🌈

June is here, and it's time to celebrate Pride Month! This is a vibrant time to honor the LGBTQ+ community, reflect on the progress made, and continue advocating for equality and acceptance. It's also a perfect moment to highlight the incredible strength and resilience of those who are embracing sobriety.

For many in the LGBTQ+ community, the journey to sobriety is filled with unique challenges and triumphs. This Pride Month, let's come together to support and uplift each other, recognizing that living a sober life is a powerful act of self-love and pride.

🌈 Celebrate Authentically: Embrace the joy of Pride with a clear mind and heart. Dance, march, and celebrate who you are with full authenticity.

🤝 Support Networks: Lean on your friends, chosen family, and support groups. Community is a cornerstone of both Pride and recovery.

💪 Resilience and Courage: Every day sober is a victory. Your journey inspires others and strengthens the entire community.

🌟 Self-Care and Wellness: Focus on activities that nurture your well-being. Whether it's yoga, meditation, or a creative hobby, find what makes you feel good.

🗣️ Share Your Story: Your experiences can help others. Share your journey of sobriety and pride to inspire and empower those around you.

Let's celebrate this Pride Month with love, acceptance, and a commitment to living our healthiest, happiest lives. Here's to all the amazing individuals in the LGBTQ+ community who are shining brightly and living proudly, one day at a time. 🌈❤️

Summer is here, and it's time to make the most of those sunny days and warm nights with fun, healthy, and sober activities. Whether you're looking to get active, explore new hobbies, or just hang out with friends, there's plenty to do that doesn't involve alcohol or drugs. Check out these awesome ideas for a memorable and sober summer:

🌲 Outdoor Adventures: Hiking, biking, camping, or a day at the beach—nature offers endless possibilities!

🎨 Creative Projects: Dive into art, crafts, writing, or photography. Express yourself and discover new talents!

🎮 Game Nights: Host a board game or video game tournament. Friendly competition and laughs guaranteed!

🏊 Sports & Fitness: Join a local sports league, try out yoga, or just hit the gym. Staying active is great for both body and mind.

🎶 Music & Dance: Attend concerts, have a dance-off, or start a garage band. Music brings people together like nothing else!

📚 Learning & Volunteering: Take up a summer course, learn a new skill, or volunteer in your community. Giving back feels great!

🍔 Cookouts & Picnics: Enjoy BBQs, picnics, and potlucks with friends. Good food and great company make the best memories.

🎢 Theme Parks & Festivals: Spend a day at an amusement park or explore local festivals and fairs. There's always something exciting happening!

Remember, the best summer memories are made with good friends, fun activities, and a clear mind. Stay safe, stay sober, and make this summer one to remember! 🌞❤️

🌍🧀 Happy World Cheese Day! 🎉🧀

Today, we celebrate the incredible variety and rich flavors of cheese from around the globe. Whether you're a fan of sharp cheddar, creamy brie, or tangy blue cheese, there's a cheese for everyone to enjoy. Let's raise a toast to the artisans who craft these delectable delights and the joy they bring to our tables.

But today is also a reminder that life, much like cheese, comes in different flavors. Some days are smooth and creamy, while others can be tough and hard. For those on the journey of drug recovery, every day is a testament to strength, resilience, and hope.

Recovery is a challenging process, but like aging cheese, it brings out the best in us with time. Let's take a moment to acknowledge and support those who are working hard to reclaim their lives from addiction.

If you or someone you know is struggling, remember that help is available. Reach out, connect, and support each other. Together, we can make every day a little bit better and a lot more hopeful.

🧀❤️

🎨✨ Happy Creativity Day! ✨🎨

Today, we celebrate the incredible power of creativity and its role in the journey of recovery. Engaging in creative activities like painting, writing, music, or crafting can be a profound way to express emotions, reduce stress, and find joy in the recovery process.

At Orchard Place, we believe that creativity is a vital tool for healing and personal growth. Whether you're sketching your thoughts, writing your story, or dancing to your favorite tunes, let your creativity shine and guide you towards a brighter future.

Share your creative projects with us and inspire others on their recovery journey. Remember, every step you take, no matter how small, is a step towards healing and self-discovery.

🌟 Are you an adolescent seeking help for substance use? Orchard Place Substance Use Services is here to support you every step of the way. 🌟

Our dedicated team offers compassionate care and tailored treatment plans to help you on the path to recovery---we are here to help!

📞 Contact us today to learn more or to schedule an appointment:
📍 Location: 620 8th Street, Des Moines, IA 50309
📲 Phone: 515-697-5700
🌐 Website: https://www.orchardplace.org/services/pace-center/substance-use-services

Remember, it's never too late to seek help. Share this post to spread the word and let’s support each other in creating a healthier, happier community. 💙

Embracing sobriety isn't just about giving up something; it's about gaining everything. It's about reclaiming your life, your joy, and your clarity. Every sober day is a victory, a step towards a brighter, healthier future. Let's celebrate the strength it takes to stay sober, the courage to face each day head-on, and the community that supports us along the way. You're not alone.

Setting boundaries is a vital part of recovery from substance use. It's about self-respect, self-care, and safeguarding your journey to wellness. Know your limits, communicate them clearly, and don't be afraid to enforce them. Your well-being comes first. Surround yourself with supportive individuals who respect your boundaries and cheer you on every step of the way. "

Help amplify the power of prevention by sharing your story using ! Whether it’s how you’re preventing or promoting better , every journey is unique. Your story can inspire change. Learn how to get involved: samhsa.gov/prevention-week/my-prevention-story

substance use can cause changes in a person’s brain that make them more likely to develop a disorder? Join us May 12–18 to learn more about prevention & positive mental health: samhsa.gov/prevention-week

Self-care is crucial, especially in recovery. It's not just about treating yourself; it's about treating yourself with kindness and compassion. Take time for activities that nourish your mind, body, and soul. Whether it's a walk in nature, journaling, or practicing mindfulness, prioritize what helps you heal and grow. You're worth every moment of self-care on this journey to recovery. 🌱💕

Feeling overwhelmed by school stress? 📚 You're not alone. As the end of the school year approaches, it's important to remember that turning to substances like alcohol or drugs isn't a solution. Instead, reach out to friends, family, or a counselor for support. Let's tackle these challenges together, with clear minds and healthy coping mechanisms. You've got this! 💪

Alcohol withdrawal can occur when alcohol use has been heavy and prolonged and is then stopped or greatly reduced. It can occur within several hours to 4 to 5 days later. Signs and symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations.

Alcohol intoxication results as the amount of alcohol in your bloodstream increases. The higher the blood alcohol concentration is, the more likely you are to have bad effects. Alcohol intoxication causes behavior problems and mental changes. These may include inappropriate behavior, unstable moods, poor judgment, slurred speech, problems with attention or memory, and poor coordination. You can also have periods called "blackouts," where you don't remember events. Very high blood alcohol levels can lead to coma, permanent brain damage or even death.

How Much Is a Drink?

In the United States, a standard drink is defined as any beverage containing 0.6 fluid ounces or 14 grams of pure alcohol (also known as an alcoholic drink equivalent), which is found in:

12 ounces of beer with about 5% alcohol content
5 ounces of wine with about 12% alcohol content
1.5 ounces of distilled spirits with about 40% alcohol content
The percentage of pure alcohol, expressed here as alcohol by volume (alc/vol), varies within and across beverage types. Although the standard drink amounts are helpful for following health guidelines, they may not reflect customary serving sizes. A large cup of beer, an overpoured glass of wine, or a single mixed drink could contain much more alcohol than a standard drink.

Adolescent brains are more vulnerable to the negative effects of alcohol than adult brains. Misuse of alcohol during adolescence can alter brain development, potentially resulting in long-lasting changes in brain structure and function.

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Long-term heavy drinking causes alterations in the neurons, such as reductions in their size.

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.

What is Excessive Drinking?

Signs of Drinking Too Much...
You drink more or longer than you intended.
You try to cut down or stop drinking but are not able to.
You need to drink more than you once did, to get the effect you want.
You continue to drink even though it makes you feel depressed or anxious ― or adds to another health problem.
Loved ones or trusted friends have made comments about your drinking.
You spend a lot of time drinking or thinking about alcohol.
You find that drinking interferes with daily activities, family, friends, or work.

Or maybe…
You have had legal problems due to drinking.
You have experienced symptoms of withdrawal when you don’t drink (such as shakiness, sweating, tremors, headaches, anxiety, irritability, and/or insomnia).

The More You Know...

According to data from the 2022 National Survey on Drug Use and Health, among the 137.4 million respondents aged 12 and older self-reporting current use of alcohol, 44.5% reported binge drinking, with the most prevalent age category being 18-25 years old (29.5%).

Among people 12-20 years old, 15.1% used alcohol in the past month. Estimates of binge alcohol use and heavy alcohol use in the past month among underage people were 8.2% and 1.7%, respectively. The Centers for Disease Control and Prevention estimate about 178,000 people die from excessive alcohol use in the U.S. each year.

"Being sober is not about being deprived; it's about being alive, clear-headed, and fully present in every moment." -Unknown

🌟

🎉 April is here, and it's not just about spring blooms and sunny days! It's also Alcohol Awareness Month, a time to shed light on the impact of alcohol on individuals, families, and communities. 🚫🍷

Let's take this opportunity to educate ourselves and others about the dangers of excessive alcohol consumption, the signs of addiction, and the importance of seeking help when needed. 💪 Together, we can create a safer, healthier environment for everyone.

Spread awareness, support those in need, and let's make a positive difference this Alcohol Awareness Month! 🌟

Let's have a real talk about Delta-8 THC. While it might seem like the latest trend, it's crucial to understand the potential dangers associated with it.

⚠️ Unclear Origins: Unlike Delta-9 THC, which is regulated more strictly, Delta-8's production can be less transparent. This means you might not always know what you're getting or where it's coming from.

🧠 Developing Brains: As teens, your brains are still growing and developing. Introducing substances like Delta-8 can interfere with this process, leading to long-term impacts on cognition, memory, and overall brain health.

🚫 Legal Limbo: While Delta-8 might be legal in some places, it's essential to recognize that laws and regulations can vary. What's legal today might not be tomorrow. Getting caught in possession of Delta-8 where it's prohibited can lead to serious consequences.

🩺 Health Hazards: Like any psychoactive substance, Delta-8 comes with potential side effects. These can range from increased heart rate and paranoia to more severe reactions in susceptible individuals.

🚫 Addiction Concerns: Delta-8, like other forms of THC, can be habit-forming. Regular use can lead to dependence and addiction, impacting your life in significant ways.

Remember, you're in control of your choices and your future. Ask questions and educate yourself!

Did you know that alcohol affects your brain differently than it does your body?

Your brain is a work in progress, still growing and forming into your early 20s. When alcohol enters the picture, it messes with this natural process. It messes with the way your brain processes and stores information, leading to those fuzzy blackout moments.

Alcohol slows down your brain's processing speed, making you feel sluggish and less sharp. From sadness to anger to anxiety, alcohol can amplify those feelings and leave you feeling like you're on an emotional rollercoaster.

Long-term alcohol use can lead to serious brain damage. Yup, you heard that right. Chronic drinking can shrink your brain, mess with your coordination, and even lead to disorders like dementia. It's a scary road you definitely want to avoid it.

So, what's the bottom line? Your brain is precious, and it deserves to be treated with care. Think twice before you take that drink, and remember, you're in control of your choices. Your future self will thank you for it!

How do I know if my relationship is healthy?
When a relationship is healthy, you and your boyfriend/girlfriend/bae/partner/whatever feel good about the relationship most of the time. And a healthy relationship makes you both feel good about yourselves.

If you're wondering whether your relationship is solid, here are some things to think about:
Do you listen to each other?
Do you treat each other like friends?
Are you proud of each other?
Are you kind to each other?
Are you both cool with spending time apart from each other?
Do you feel secure about the relationship?
Do you both admit when you're wrong?
Do you both feel like you can tell the truth?
Do you talk openly about your feelings, even when it’s hard?
Do you both get to make decisions about your relationship and how you spend your time?
Do you give and take equally?
Do you both compromise?
Do you consider both people’s feelings when talking and making decisions?
Can you disagree about something without disrespecting each other?
Do you listen to each other without judging?

If you are facing or witnessing an unhealthy or abusive relationship, the National Domestic Violence Hotline is available 24/7 for support, offering practical advice and emotional support. Call 1-800-799-SAFE (7233) or text “START” to 88788. You can also use the online chat.

Happy Awkward Moments Day from Orchard Place PACE Substance Use Services! 🎉 Let's embrace those funny, cringe-worthy moments that make us who we are. Remember, it's okay to laugh at yourself and find the humor in life's quirks. Keep being your amazing, unique selves!

Recovery is a journey, and having a game plan makes it even stronger! Here are some tips to keep that positive vibe going:

1️⃣ IDENTIFY TRIGGERS: Know what might make you feel stressed or tempted. Recognizing triggers is the first step to staying ahead!

2️⃣ BUILD A SUPPORT SQUAD: Your crew is everything! Share your goals with friends or family who've got your back. 💙 Their support is like a superpower!

3️⃣ STAY BUSY & CONNECTED: Boredom and isolation can sneak up on you. Fill your time with activities you love and stay connected with positive peeps.

4️⃣ CELEBRATE WINS: Every small victory counts! Celebrate your achievements and remember the progress you've made. 🎉

5️⃣ COPING STRATEGIES: Have a toolkit of coping mechanisms – whether it's deep breathing, journaling, or talking to someone you trust. 🧘‍♂️📝

6️⃣ PLAN FOR TOUGH DAYS: We all have them. Prep for challenging times by having a plan in place – who to call, what to do, and why your journey matters.

7️⃣ LEARN FROM SLIPS: If setbacks happen, don't beat yourself up. Use them as learning opportunities to strengthen your plan.

Remember, you're not alone in this journey.