Diamonds in the Rough Coaching

A small simple way to help regulate your nervous system. It starts with mindfulness and your senses are your superpowers when it comes to stillness. Where ever you are, PAUSE. Take deeeeeep breaths in. Close your eyes. Listen to the noises around you or even within you. Feel your body. Touch your body. Come home to your body. Give yourself a hug. Why? Because you've got you. ❤️

Get your FREE guide by commenting “RECALIBRATE” and I’ll send you the link for it! 🙌🥳 AHHHH!!! I can’t wait for you to get it in your hands!

Please save and share this to have as your reminder to turn inward and upward before you turn outward and take it out on anyone else. ❤️❤️❤️ Our words and tone matter. They either bring us together or drive a wedge between us in mind, body or spirit.

This is for you if you have done some healing, but know there is still more to uncover and dive deeper with. Maybe you are on the brink of burnout. Maybe you are having unresolved/unanswered health problems. Maybe you are the person that always has to be busy- you can't sit still. You cling to distraction. Maybe you find yourself in fight, flight, fawn or freeze. Maybe you are successful on the outside, yet on the inside you are really struggling. Maybe you are staying up at night wondering how to feel more peace, have more freedom, and be more present.... I work with the women who are ready to take risks, step into the discomfort of the unknown, invest in themselves, and show up for themselves in a way they never have before. Is this you?!

Slide into my DM's when you are ready! Let's chat! ❤️

Ever feel like this too? ⬇️⬇️

I sometimes get frustrated with myself even though my mindset has been doing good, life is actually really great and I "shouldn't" have anything to complain about because "someone always has it worse", yet somehow I keep repeating the same patterns or what I thought I healed still comes up. Then my mind likes to take me into a spiral and tries to focus on everything else going bad in my life - even though life is actually great! What a cycle!

Chances are, when these things arise its our mind and body telling us, "hey sis, pay more attention to me k?" Here are some ideas on how you can start having a better relationship with your mind, body, and spirit.

Drop a 1, 2, 3, 4 or 5 showing which one you are needing to work on! ❤️🥳👏

Its JUNE!! Which means its my birthday month. Who knows what I have up my sleeve for you. 😜

In the meantime, I need you to know how much your mornings matter and here are three practices that can help shift your mindset, improve your mood, and bring a sense of peace and self-awareness as you go about your day. Save these to use in a pinch to help you feel immediately more grounded!!

Before you hire anyone to help you heal the deepest parts of you, its best to get to know them a little right?... Introducing THE SARA ELISE. Drop a comment if you read this all!

I am married to my best friend Steven Johnson and have 3 girls- Sophia, Kensley and Hadleigh. I am more of a homebody than people realize. I'd rather hang with my family than go out with friends most of the time. 🥰

Human Design I am a 5/1 Generator. I know what practical solutions will be helpful in any given circumstance and I am an in depth researcher. I dig deep and have to know how and why things work. If I can't figure it out, I use my gut. My intuition is strong.

☀️Cancer🌙Scorpio ⬆️Gemini

Dressing Your Truth color system, I am a 1/3.

Ennegram 7, Wing 8 type gal- but you know- I have a strong opinion on the whole ennegram thing. Not my fav. 😱😂

I have healed my body from PCOS, Endometrioses, Hypothyroidism, and Fibromyalgia. I help others heal their bodies too. I dig deep to the root of why its your diagnosis. I believe every physical symptom/illness has a probable emotional cause linked to it. Yes, including depression and anxiety. I have healed those too. Oh, and now I am working on healing my ADHD. 🤯

I've had lots of trauma throughout life, but that can be saved for another post. Lets just say I've healed my nervous system with it all and now I help you do the same!

Over the last several years I have been slowly exiting the organized religion I clung so tightly to my whole life, and even served a mission for. My experience with this is different than most. In fact my sweet husband is still an active member. I am even more connected to God and spiritual than I was before.❤️

I don't watch movies/tv much and if I do, I have to be doing something to keep busy.

I am a sunrise, sunset girl. Nature is everything to me. I find beauty in the simplest things. 🌅 The outdoors are my safe haven.

I have an interdisciplinary degree in biology, psychology, and physical education. I am certified in somatic breathwork and 7 other types, hypnotherapy, EFT tapping, Yoga, and more! I am always learning and adding new modalities to my belt.

I love to... continued in caption

Are you always on your phone?... "Working", and your child notices and asks you to "get off your phone". That's a realllly big sign for you mama-you need reconnection with yourself and with your kiddos. Isn't what you are doing ultimately to bless your family and help you be more present with them?

Sometimes the most meaningful connections are found when we disconnect from the noise and distractions of the world and reconnect with ourselves. It's okay to set more firm boundaries. Its okay to have "office hours". Its okay to put your phone down and leave it in another room. Its okay to actually turn it off. In the stillness, we rediscover our inner voice, our passions, and our true essence, and remember the reason WHY we are doing this whole entrepreneur thing to begin with. Take time to unplug, disconnect from technology, reconnect with the present moment, recharge, reflect, and nurture your well-being so you can show up as the person you want to be. 🌿💖

Feeling burnt out mama?! These self-care practices will help regulate your nervous system and help you to be more focused, present and intentional. Pause what you are doing right now, and try one of these. It takes 2-5 minutes. You can stop working or scrolling for that amount of time. 😉😜

Peep the last one on here... remember self-care IS what refuels and recharges you. It doesn't need to be a pampering day like society has deemed as "self-care", but it certainly CAN BE! Just take time for yourself. Please. Small simple things add up to big things!! Start taking care of YOU little by little. Day by day! Moment BY freaking moment!!

🌱💫 Many of us are in rebuilding stages of our lives. I once felt like I had to ignore or erase the past as I have been treading new waters. But then... I realized I have needed to put my energy and focus on the present and wholeheartedly embrace the new. The new life. The newness in me. The new beliefs. The new friends. The new relationship with God and my spouse. I love this season of NEW. 🌿✨

Tell me, what is something NEW in your life you are experiencing or wanting to experience with this NEW month!?

Have you ever felt "burnt out". I SURE HAVE!!! Burnout wears many masks – exhaustion, emotional overwhelm, insomnia, triggers, stress eating, lost motivation, irritability, etc. That's why we want to TAKE CARE OF OURSELVES BEFORE WE GET THERE!!! It's crucial to listen to whispers from your mind, body and spirit as they come. Yelling at your kids more than usual?.. thats a sign. Not sleeping well?... thats a sign. Finding annoyance with your spouse?.. thats a sign. Don't want to respond to texts or calls?... thats a sign. Feeling bloated?... thats a sign. Distancing yourself from others... thats a sign.

Loving yourself means tuning into these signals, pausing, and prioritizing the self-care that is the actual preventative to burn out. 💖🌿

Regulating your nervous system is actually quite simple. Try these few ideas to help you start!!!

Once a week I share a little post like this of simple, doable ideas that will help you regulate your nervous system. STOP overcomplicating healing. It all comes back to the time you take to care for yourself instead of numbing out. Its being present with yourself so you can do REAL self-care that refuels and recharges you. Daily self-care should be renewing and edifying to your mind, your body, and your spirit!! Be sure to save this for later.

From mindful breathing to grounding exercises, to taking a nap, to turning off social media, these practices are your toolkit for cultivating calm. What will you do today!? Comment below! 🧘‍♀️💕

Remember why I share so much of the self-care piece?... its the very steps to help get your Nervous System Regulated. We ebb and flow. One minute we are regulated, the next... well, we are yelling at our kids or so annoyed with our partner or coworker about something. Yep. You need little tips and tricks in your tool box to help you in the moment! Put these to practice and SHARE SHARE SHARE!!! Now, go do something your future self will thank you for! 😘

Here's a quick reminder to extend your care beyond the obvious. Reach out to those whose struggles may not be vocalized. A simple check-in can be the lifeline someone didn't know they needed. Let's foster a community of compassion and connection!! 🤝💙

What captures your attention, blossoms in your reality. 🌷 Acknowledge the pots of worry, doubt, and guilt; they are part of the garden, but they don't define its entirety. Shift your watering can towards love, and watch as it ripples through your thoughts, feelings, and well-being. 🌈💫
As you redirect your focus, you're not only cultivating positivity but also soothing your nervous system. 🌺🌿

Hi, Friends! Share these self-care tips that will help regulate your nervous system with someone you love and save them for later!!

Hey. Its okay if you aren't okay. AND it's okay if you resonate with any of these feelings; they're a part of being beautifully human. 🌈💖 Remember, your nervous system is your compass in this journey.🧘‍♀️

Acknowledging these emotions is not weakness; it's a courageous step towards self-awareness and growth. 🌻💪 As we navigate life's twists and turns, regulating our nervous system becomes a powerful ally. Take moments to breathe, ground yourself, and honor the pace of your unique healing journey. 🌱💫

Embrace the ebb and flow of emotions, and let the wisdom of your nervous system guide you towards balance and resilience. 🌊🌟 You're not alone, and every step you take, with all its ups and downs, is a testament to your strength AND a testament of the love you actually have for yourself 💚🌺

Comment below some of your favorite self-care tips that regulate your nervous system! And then save this for later so you can come back for ideas later. 😍

Our bodies speak volumes about our well-being!! They are always trying to communicate to us, but are you actually listening?.... With EVERY physical ailment you experience, there is a probable emotional and mental cause. Remember when I bled for 13 months?... yeah there was a reason. It was just because my body "betrayed" me. It was much deeper than I thought. It usually always is!

Awareness is the first step to healing—listen closely, honor your body's signals, and then you begin enjoying the journey of self-regulation. 💙🧠 Reach out to me for questions regarding how to heal your body, mind, and oh.. spirit!

🌿 Gentle reminder: Be kind to your nervous system. Everything you think, say and do affects the nervous system. BE KIND TO YOURSELF 🌟💛

⏸️ Remember: Sometimes the most profound healing comes from simply allowing yourself to be still, be quiet, to breathe and to be. Embrace the power of doing nothing, let your nervous system find its natural rhythm, and honor the peace that comes with self-care in quiet moments. 🌿💆‍♀️ sometimes focusing so much on being busy all the time, going-going, healing, changing, and fixing things is actually a trauma response in your nervous system and *cough* may need some internal work. Good thing I know someone who can help. 🙋🙋‍♀️

You KNOW I am a nature j***y and there are just too many parallels when it comes to the creation of the world and the creation of the human body...... Just as a tree's roots anchor and nourish its growth, our nervous system serves as the roots of our well-being, (literally structured the same). The intricate network of our brain and nervous system mirrors the resilience (and image) of a tree's roots, connecting, stabilizing, and providing the foundation for our personal growth and self-discovery. Just like nature needs to be nurtured (naturally) WE DO TOO!!! —good thing I teach you how to do this every single day! 🌳💡 If the trees roots aren't strong, the tree with die. Same with us, if we aren't paying attention to THE ROOT of the problem.... then well.. you will get sick. Your issues won't resolve and well..... you fill in the blank.

Have you ever made this parallel before?! 🤯🤯

Your beliefs are the roots of your self-love journey and the core of a regulated nervous system. There are many women I work with that don't believe in themselves or believe they can change. Well let me tell you... You actually can. I was the same way. I didn't believe I could really make a difference until one day, my therapist looked at me in the eye and said 'Sara, let me have the belief in you until you have that belief in yourself.' Those words changed my life forever... Someone actually believed in me?.. That was crazy to feel! and now I get to hold that space for women who have been where I have been. I get to reach back and lift you where you are. Why?.. because I love you and I believe in you. YOU CAN actually love yourself and heal your body. Send me a message if you're ready to practice self love and learn how to heal your nervous system!

✨ "Be kind to your mind" is not just a mantra; it's an invitation to practice self-love and self-care. The way you speak to yourself matters because it helps with your nervous system regulation💖🧠 Save this for later, or better yet....Message me and I will DM a picture of this to you so you can save it as your screen saver. 🥳

Make this month all about YOU! No matter what your life situation is: married, single, a parent, etc, take care of yourself this month!!

Life's journey is a beautiful evolution. Its sticky too. And sometimes it out right sucks..... Part of healing is actually learning to embrace the messy clusters, the twists, and turns, for they pave the way to the beautifully aligned moments. Just like self-love, it often starts as a chaotic cluster of self-discovery before aligning into a harmonious, empowered whole. Embrace the journey—every curve, every turn, and watch the circles of self-love align with grace. 💖🌀 Message me for more information how to progress in your self-love journey!

Any self-care tip that is shared actually helps to regulate your nervous system. Have a dysregulated Nervous System right now?! Try one of these tips. 😍Share these ideas with someone you love and save them for later!!