Vegan Por Vida
If you've been curious about going plant based we are here to help! For some reason people seem to equate eating healthy with flavorless bland meals.
Most people will be surprised that you don't have to give up any of the favorite foods you love to be vegan. We can show you first hand that just isn’t true! We will also show you just how simple it is to switch out the animal products so you can thrive and be healthier all the while not supporting an industry that is based in animal cruelty. No food is off limits, everything can be veganized no m
30/05/2022
NEW Buitoni Ravioli With Meat Made From Plants
18/05/2022
Free Pint | Brave Robot Upload a photograph of your store receipt showing that purchased Brave Robot and we'll reimburse you for the cost of 1 pint.
18/05/2022
Who doesn’t love simple avocado 🥑 toast?!? Number one pet peeve is going to a restaurant and this being $15 this is offensively BASIC if you’re a restaurant please don’t do this to us. It’s the least creative vegan menu item you can have idc if you cover it in beautiful micro greens and red pickled onions. Please stop 🛑
If you’re a restaurant that would like to add or curate better vegan items, we can help you do that too! No matter the culture or style of food we can help through personal chef services, training and education. If you’re a restaurant and have zero vegan menu options it’s 2022 and should be taken seriously at this point. A salad 🥗 or avocado toast just doesn’t cut it anymore and you’re leaving money on the table. Give us a call for a free consultation today!
- Vegan Por Vida
17/05/2022
https://worldnewsera.com/food/portillos-launches-its-first-ever-plant-based-hot-dog/
Portillo’s Launches Its First-Ever Plant-Based Hot Dog The proprietary recipe for Portillo's first-ever plant-based hot dog took three years to create ... alongside partner Field Roast.
11/05/2022
Stocked up on milk 🥛 if you have questions about soy you should read my last blog post in the site. Link in bio. If you need reasons to ditch dairy check out if you need more reasons for the animals check out
I was veg for the longest time I had no clue what actual horrors were behind the egg and dairy industries. If doing it for your health won’t work try it for the animals.
Genesis 1:29 “I have given you every herb 🌿 bearing seed which is upon the earth and every tree in which is the fruit yielding seed; to you it shall be for meat.”
Note that the word meat is used to denote human food not animal carcasses or secretions.
If you’re not sure where to start on this journey to healthier and more ethical lifestyle we can help you with daily meal planning and a smooth transition no matter what stage of life you’re in.
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04/05/2022
But soy tho….. VEGAN POR VIDA
03/05/2022
We're vegan we don't hate food and aren't scared of any carbs!!
Where to find vegan breakfast in Las Vegas Vegan breakfast in Las Vegas isn't the easiest to find. We've done the digging (and eating) for you and compiled a round-up of some of our favorite spots in Las Vegas for vegan breakfast.
03/05/2022
Blueberry 🫐 pancakes 🥞 🤤
Simple switches is all… It’s way too easy not to switch out animal products at this point like butter 🧈 their are quite a few plant based butters on the shelves now. Apparently Napoleon invented margarine because...
03/05/2022
5/3/2022 0 COMMENTS
Simple switches is all…
Vegan Por Vida Blueberry Pancakes ? w Impossible Sausage
Pictured Vegan Blueberry Pancakes w Impossible Sausage
It’s way too easy not to switch out animal products at this point like butter 🧈 their are quite a few plant based butters on the shelves now. Apparently Napoleon invented margarine because butter was just too expensive to be giving to his soldiers. I probably said this already it’s my fun fact of the month. Now we don’t recommend this meal daily but we love it as a treat, usually reserved for the weekend. Fresh blueberries 🫐 make it a little healthier and you could even add a scoop of some vegan protein if needed. It’s better than buying pre-made mix w added protein it’s usually eggs and bovine milk and you know what that comes with right?!?!? Cholesterol. Also protein pancake mixes look pretty steep to me price wise. Stay away from buttermilk mixes too of course.
You basically just need to check labels to be sure, a lot of people have allergies or other things to look for already so it’s not a big deal. If you’re new to labels don’t be too hard on yourself and know that it will get easier as you go, pretty soon you won’t even have to think about it.
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30/04/2022
Every person that eats animals needs to see this. 1 in 3 Americans will have Diabetes within the next 25 yrs. Wake up!
What The Health (Netflix-Documentary) -A must watch https://amzn.to/3vEB307 What the Health is a 2017 documentary film that critiques the health impact of meat, fish, eggs, and dairy products consumption, and ...
29/04/2022
Not only can WFPB help with Parkinson’s but it can help people w Diabetes in as little as 16 days. 🤯
28/04/2022
Oil-Free, Low-Fat (0.1g) WFPB Chipotle Mushroom Tacos!
A fun and low-key twist on a perfect busy weeknight, easy meal that is sure to get those tastebuds tingling. Simple and healthy, these crazy delicious Chipotle Mushroom Tacos are all that with their smoky, aromatic seasoning and hearty, “meaty” texture. Serve on a warm corn or flour tortilla and top with refreshing WFPB Pico de gallo, zesty cilantro, and creamy avocado.
https://monkeyandmekitchenadventures.com/chipotle-mushroom-tacos/
21/04/2022
Pictured is A Creamy Avocado 🥑 Quesadilla Used Go Veggie shreds and Kite Hill Sour Cream on the side.
Being Vegan is so easy in 2022. You’d literally have to be asleep 😴 or dead 💀 at this point to not run into some kind of plant based alternatives at the store. I think most stores even have their own entire line of goods now. Kroger has salad dressings, cream cheese, cookie dough, chickn patties, even bolognese and Alfredo sauces apart from all the bovine free milks!
Heck even the 99¢ store has options. We will have a video up for you as soon as I (Laura) figure this all out. While eating whole plant based foods will be best for you in the long run. We can show you how easy it can be to transition to a full vegan lifestyle without missing the flavors and dishes you know and love. Call us today for a free consult! 480.249.0864
19/04/2022
I did my own take on Rainbow Nourishments recipe of Hot ☥ ✝️ Cross Cinnamon Rolls. I do this often w recipes. No offense to the cross part ofc I just wanted more frosting 🧁 since I didn’t have any vegan cream cheese on hand, I have no clue what Sultanas are and I had to use whole wheat 🌾 flour. They still came out delicious and everyone loved them on Easter. Don’t be afraid to change recipes to your likings or experiment just because it’s vegan, you just might surprise yourself!
Find original recipe
Easter can be a particularly hard time or Holidays in general for not just us but all vegans. When traditions of the past all revolved around baby animal sacrifice. We look forward to the days that won’t be the case when everything was in harmony like back in the Garden. I leave you w some important activist quotes.
We are Vegan Por Vida ~ Laura
“Thou shalt not kill: the four most important, and yet, most ignored words in all religious teachings. There is not an asterisk next to that commandment saying, Unless you walk on all four and have fur, feathers, horns, beaks or gills.”
-- Gary Yourofsky
"We have enslaved the rest of animal creation and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were to formulate a religion, they would depict the Devil in human form."
~ William Ralph Inge
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18/04/2022
Hope everyone had a happy Vegan Easter Ik only Vegans can truly have that.
We did a thing Saturday 👏🏼 We are so excited to get these out there in other peoples hands it was a labor of love and we truly hope y’all can appreciate! These are 100% ring spun cotton, the shopping totes are cotton as well, then there is a poly cinch sack we’re giving away w shirts!
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15/04/2022
Try this next!!
Vegan crunch wrap Finally made my own crunch wrap and this definitely needs to be a regular thing now! Pictured below are the ingredients I used whatever we had on hand. In this case it was Simple Truth Emerge Plant...
14/04/2022
Pictured Chilaquiles plate from LA TACOS in Peoria AZ. Minus animal products egg and cheese ???? ? Chilaquiles plato de LA TACOS ? sin productos de animal como queso o huevo. Se habla español.
Having a Mexican background on my moms side obviously leaves me with salsa 🍅 and guacamole 🥑 running through my veins at all times. My heart ♥️ is probably 80% beans I could eat this stuff 24/7. The picture above however is just a treat maybe once a month. I present you vegan chilaquiles w beans and rice. Not all Mexican restaurants are created equal in my book. I like authentic with flavor nothing bland for hokey taste buds.
If you already have a fav go to spot for any type of food your first step should be to ask for vegan options. They may or may not even know. It probably isn’t advertised if ingredients are unknown. For beans and rice just ask if they add any animal products like lard 👎🏼 or chicken stock 👎🏼 we like to believe its 2022 and you’d be surprised how most places are actually a bit healthier in these aspects.
Salsa is vegan guys. If I had to live on tortilla chips, tasty salsa, and beans I probably wouldn’t complain. Leave the cheese off the guacamole if they add any and this easy swap w no egg and no cheese equals yummy vegan eats. I’m a sucker for green salsa and super picky when it comes to Mexican food because, let’s face it I’ve been spoiled all my life. Even the husband learned how to make beans by looking over my abuelitos shoulder years ago! I’m blessed and you’ll see more traditional dishes made vegan soon. Keep us bookmarked for updates on our new adventure here at Vegan Por Vida.
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14/04/2022
Tip for eating out!
We aren’t missing anything 6 yrs later Having a Mexican background on my moms side obviously leaves me with salsa 🍅 and guacamole 🥑 running through my veins at all times. My heart ♥️ is probably 80% beans I could eat this stuff...
13/04/2022
When people think vegans just eat salad.
Comfort food w plant based meats Glazed Chickenless loaf, red mashed potatoes with skins on and sautéed asparagus w a mushroom gravy. Courtesy of Chef Travis. Via Vegan Por Vida you can still enjoy all the same comfort foods you...
Today I fast 🍽 but this looks good for mañana.
Each day, 160 million farmed animals are transported to meet their gruesome end at slaughterhouses throughout the world. These caring, sensitive individuals are denied food, water, and rest on their journeys for several hours, up to days. They are scared. They are starving. And their suffering is silenced by an industry that doesn’t want us to know the truth.
In the historical tradition of Cesar Chavez, Martin Luther King Jr., and Mahatma Gandhi, we will join together in a one-day Fast Against Slaughter in solidarity with these innocent victims.
30/03/2022
'The origin and base of Mexican food:' For them, vegan isn't a trend, it's history reclaimed For these Mexican restaurant owners and chefs in Phoenix, embracing vegan and vegetarian foods is a way to reclaim heritage and health.
28/03/2022
05/01/2021
Yummm 🤤
Easy Vegan Kale Caesar Salad With Crispy Chickpeas This vegan Caesar salad recipe is easy to make. The dressing features dijon mustard, capers, and nutritional yeast instead of anchovies.
22/01/2020
EASY VEGAN CHILI ♥ This vegan chili is an easy meal to have for dinner and leftovers throughout the week! Kale and mushrooms work together to mimic a chewy "ground beef" texture using whole plant foods! https://bit.ly/2v9b9HH
21/01/2020
The Complete Nut Cheese Guide (Plus Recipes!) What is nut cheese and how is it made? Learn about the benefits of vegan cheese, plus brands and dairy-free recipes to try at home.
More coming soon!