Heart Health
Prioritize self-care activities to reduce stress and promote better blood pressure control.
18/09/2023
Limit your alcohol consumption to moderate levels (up to one drink per day for women and up to two drinks per day for men)
18/09/2023
Quit smoking, as smoking can raise your blood pressure and increase your risk of heart disease
18/09/2023
Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese
18/09/2023
Engage in regular physical activity, such as brisk walking, swimming, or cycling, for at least 30 minutes most days of the week
18/09/2023
Limit your salt intake to no more than 2,300 milligrams per day (or 1,500 milligrams if you have more severe hypertension or certain health conditions)