Vein Venture
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Quit smoking to improve circulation and reduce the risk of developing varicose veins.
Use sunscreen to protect your skin from sun damage, which can worsen varicose veins.
Avoid tight clothing around your waist, groin, and legs, as this can restrict blood flow and worsen varicose veins.
Stay hydrated to improve blood flow and prevent dehydration, which can worsen varicose veins.
Eat a diet rich in fiber to prevent constipation, which can increase pressure on your veins and worsen varicose veins.