YogawithCheryl

Pop up Yoga Class tonight Monday 6/10 6:30pm Druid Hill Basketball court. BYO yoga mat! $15/class. Comment if you are going to join us!

Happy Thursday beautiful people and Happy Memorial Day Weekend!

Choose to view your currentlifestyle from a loving and nonjudgemental frame of mind. Criticizing yourself only keeps you stuck in the negative space. How much is your current lifestyle prioritizing self-care, relaxation and deep rest? Why do you think this is?

Yoga with Cheryl - May Schedule - Thursdays at 6:30pm outside at Druid Hill Park!
Please comment/DM or email me if you are interested in participating in class.

Looking forward to seeing you outside!

Happy Thursday Beautiful People! Gifts are given for many occasions to a variety of people - those close to us and those we feel obliged to recognize. What gifts would be suitable to give to your helping spirits? These could mirror the kids of gifts you give to the special people in your life whom you wish to honor, or they could be something radically different. Journey for guidance about what to give, and to whom, and then go ahead and give!

Yoga with Cheryl - May Schedule - Thursdays at 6:30pm outside at Druid Hill Park!
Please comment/DM or email me if you are interested in participating in class.

Looking forward to seeing you outside tonight!

Happy Thursday beautiful people! Celebrating our achievements shouldn't only be saved for the big things. Get into the habit of acknowledging all of your wins. Even if it is simply making a mental note of something you did well today, it's a good start. Make a list of all your achievements today, no matter how big or small, that made you feel proud of yourself! Celebrate yourself today!

Happy Thursday beautiful souls. Doing your best is much better than doing something perfectly. It's okay if something didn't work out as you had hoped: if you tried your best, then that's all that really matters. How did you try your best today? Why should you be proud of yourself for this? Rest and recharge your battery.

Happy Thursday beautiful people! We often take our physical surroundings for granted. If you woke up this morning in a safe space, including a comfy bed, with a roof over your head, you are more fortunate than a good proportion of the world. What do you like the most about your physical surrounding? What items help you feel comfy, relaxed, and peaceful? Have a restful weekend!

Thursday 4/25 Yoga with Cheryl will be held at Morris Plains Jazzercise! Please feel free to come out for a nice end to your week!

Happy Almost Friday everyone!
Even if you experience the worst stress, restlessness, or insomnia, know that eventually this it shill pass. You can't predict how or when, but try to take comfort in the fact that it will. Think about a time when you experienced something you thought you'd never recover from but did. How did you manage to get through it? What lessons did you learn about yourself?
Have a wonderful weekend everyone!

Thursday 4/18's class will be held at Morris Plains Jazzercise due to the weather! Please feel free to DM/PM/Comment or email if you will be able to join us!

Looking forward to seeing you on the mat!

April Yoga classes are outside weather permitting.

Please RSVP if you are interested - Comment or DM below or email at [email protected]

Happy Thursday beautiful people. We are often so quick to race ahead to our goals that the present moment slips right past us. There could be some valuable lessons to experience exactly where you are, if only you stopped to look. Take a few minutes to think about these questions:
* What if where you are right now in life is exactly where you need to be?
* What if all the obstacles or issues you're facing are exactly what you need for optimal growth?

Join us Thursday at 6:30pm for Yoga DanceGirl LLC Start your weekend off with a nice relaxing class to relieve the stresses of the week!

No experience needed. Just bring your yoga mat and some water.

Any questions, please feel free to comment/DM below or email me at [email protected]

Looking forward to seeing you on the mat!

Happy Thursday beautiful souls. I live in harmony with my mind, my body, my loved ones, and my surroundings.

To live in harmony means to go with the flow of life, even when things happen out of the blue. Rather than resisting unexpected changes (which leads to more stress and tension), try moving toward peace instead, trusting that you are strong enough to endure any direction your life moves in.

In what ways are you out of harmony with your mind, body, loved ones, and surroundings? What actions can you take to invite more harmony into your life?

Start your weekend off right with Yoga on tonight at 6:30 at DanceGirl LLC . All levels are welcome! No experience necessary!

Any questions or concerns, please PM/DM or email me at [email protected]

Looking forward to seeing you on the mat!