MetabolicMultiplier

🚨 Menstrual Cycle & Ketogenic Diet 🥑

How does the menstrual cycle affect ketone levels in ketogenic therapies? New study reveals important insights! 🌟

Study Highlights: → Participants: Six women on ketogenic diets → Duration: 3 months → Findings:

Glucose levels significantly increase during menstruation
Ketone levels show an opposite trend to glucose, decreasing during menstruation
Understanding these fluctuations can help adjust diets for continuous treatment efficacy! 🌟

🌟 Key Takeaway Message: Menstrual cycle impact: Glucose levels rise and ketone levels fall during menstruation, suggesting the need for temporary dietary adjustments in ketogenic therapies.

Have you noticed changes in ketone levels during your menstrual cycle? Share your experiences below! ⬇️

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Pasca, L., Ferraris, C., Guglielmetti, M., Varesio, C., Totaro, M., Trentani, C., Marazzi, C., Brambilla, I., Ballante, E., Armeno, M., Reyes Valenzuela, G., Caraballo, R. H., Veggiotti, P., Tagliabue, A., & De Giorgis, V. (2023). Ketonemia variability through menstrual cycle in patients undergoing classic ketogenic diet. Frontiers in Nutrition, 10, Article 1188055.

📌 Link to study: https://doi.org/10.3389/fnut.2023.1188055

📌 Find more research summaries on our website: https://keto-mojo.com/research/

Great to see more CGM models approved to be sold over the counter!

"one for adults with type 2 diabetes who do not use insulin and another for adults without diabetes."

Tailoring features to each market segment should enable different price points.

FDA clears OTC CGMs for general public, adults with type 2 diabetes who do not use insulin The FDA granted clearance for two new over-the-counter continuous glucose monitoring systems, one for adults with type 2 diabetes who do not use insulin and another for adults without diabetes, according to an industry press release. The FDA cleared the Abbott Libre Rio for adults aged 18 years and....

Donate to Join us to help the Keto for ADHD study happen in Oxford!, organized by Ally Houston Baszucki Group has very kindly offered to match the first £10,0… Ally Houston needs your support for Join us to help the Keto for ADHD study happen in Oxford!

Their new textbook is having ripple effects!

Our new online training Ketogenic: The Science and Practice of Therapeutic Carbohydrate Restriction in line with the Nutrition Network Textbook! - Nutrition Network Since the production of The Nutrition Network’s textbook, Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health, in Partnership with Elsevier International, we have come to understand the need for continued comprehensive online learning in the field of Therapeutic Carbohyd...

Join us 🇺🇸 —> Unlearn-Rethink Interactive

We appreciate The Ketogenic Nutritionist's great visual summaries!`Thanks for the share Tia Birchler Reid!

Metabolic Therapies- Your Food Can Fuel Your Mental Health Metabolic Mind™ showing you how metabolic therapies such as ketogenic diet revolutionize the treatment of mental illness or other conditions such as epilepsy.

Magnesium helps constipation
Magnesium helps arrhythmias
Magnesium helps preeclampsia
Magnesium helps sleep
Magnesium helps glycemia
Magnesium helps reduce kidney stones

Over the past 5 decades our food has less magnesium due to poor soil quality

💊Consider mag supplementation

A practical guide to cutting out sugar - Levels Want to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success.

How long do fads last again?

Love the work of Sustainable Dish - Diana Rodgers, RD 😍

Diana makes everything make sense in a world full of misinformation 🙏

https://m.facebook.com/story.php?story_fbid=708793913946528&id=100044477764462&mibextid=Nif5oz

♥️🙏♥️

We are thrilled to announce that our latest Research Roundup has been updated by Nutrition Network Practitioner Sarah Rice, Optometrist, MHP and includes the most recent ADA consensus statement. The December Research Roundup can be downloaded via The Nutrition Network Community Platform!

The NN platform has been a hub of stimulating discussions and engagement among our members! The curation and sharing of scientific articles around topics of metabolic health, therapeutic carbohydrate restriction, diabetic retinopathy, blood glucose, and insulin sensitivity, has led to fascinating discussions, all supervised by our panel of medical experts.

Updated for 2023 - Keto doctors near me: All of the 20+ practitioner directories https://metabolicmultiplier.org/keto-doctors-near-me/

How many can you name?

Which directory has
> 1,500 practitioners & advocates?
> 700 LC doctors?
> 70 Clinicians offering Ketogenic Diets for Mental Health?

Our "Marketing your Low Carb Practice" spreadsheet makes it easier for clinicians to spread the good news about their practices and list with these directories. Just scroll to the bottom of the post.

Thanks to Lenzkes for the idea back when he was launching Low Carb MD San Diego!

Keto doctors near me - Metabolic Multiplier Keto doctors near me. Low-carb doctors near me. Building my team. Telemedicine. Keto coach near me. Dietitian near me. Keto nutritionist near me. We've compiled all the sites listing each that aren't supplement focused.

Jesse Watters breaks open major scandal Science journalist and author Nina Teicholz joins 'Jesse Watters Primteime' to discuss reports big food has been 'buying' off scientists to recommend 'profit...

The ideal composition of the fats that you consume is a complex subject. One thing is for sure, though; A diet too low in fats will severely affect your health, wellbeing, and performance.
Fats are vital for many more aspects than listed in the illustration. The proper absorption of the fat-soluble vitamins A, D, E, and K depends on sufficient fat intake. In other words, low-fat consumption leads to further nutrient deficiencies in the long run. Fat quality, of course, makes a huge difference.
My favorite fat sources are olives, avocados, salmon, eggs, butter, and fatty cuts of meat from high-quality sources. Like with every other nutrient, the key is to consume whole natural foods and avoid processed foods. Overheating fats, hydrogenated fats, and extracted fat that need massive amounts of energy for the extraction process doesn't have a place in human nutrition.
If you're interested in improving your physical and cognitive abilities systematically with the right dietary and lifestyle behavior, please send me a dm. It would be my pleasure to work with you 1:1.
Rubio

Wow! Agree that sugar & ultra- processed food subsidies are bad public policy!

The Australian government gives junk food producers 5 billion dollars in tax subsidies each year!!!! 1 billion dollars to Coca-Cola alone...

As Dr James Muecke writes: - "The results are disturbing. Through a plethora of tax breaks, many of the largest companies paid essentially 0% in taxes. This means we’re incentivising these companies to make us sick, through our Australian tax system!

"This is plainly outrageous. We need to beat the lobbyists at their own game. Rather than focus on individuals through a myriad of victim-blaming approaches, we need to demand political action as we stand in solidarity with those who battle to remain healthy within our transparently rigged and unhealthy food environment.

"We must organise and demand policymakers change these deadly laws. It’s well past time for our governments to act to end the harmful policies causing such needless devastation and deaths."

https://michaelwest.com.au/sugar-shovellers-are-making-us-sick-fat-and-poor-and-check-out-what-they-pay-in-tax/

"Note: Many of the concepts from this article, particularly those regarding “framing techniques”, have been sourced, with permission of the author, from Grant Ennis’s book Dark PR: How Corporate Disinformation Undermines Our Health and the Environment"

Our friend Dr. Iain Campbell is looking for study participants who have been diagnosed with bipolar disorder and have tried a ketogenic diet. Participants will be asked to share their experience and results with the diet on their bipolar symptoms and overall wellbeing. If interested in participating, please follow this link to more details on the study questionnaire.

http://tinyurl.com/KetoBipolarQuestionnaire

The Importance of Magnesium on Keto All minerals are important but when you're on keto, magnesium is one of the most important. Find out why magnesium is so important and what it can do for you.

Be gentle with yourself! Sometimes we need a reminder that we are human and being human means we are not perfect. We make mistakes, have bad days, need a break, need space, or need time for ourselves. Put your mental health first, and the rest will follow.

Finally heard Tia Birchler Reid's podcast interview with Tony Hampton Y'all rocked it! Highly recommend the inspirational listen.

Congratulations on your improved health.
https://podcasts.apple.com/us/podcast/off-20-medications-with-keto-tia-reid-episode-104/id1522109023?i=1000567710742

‎Protecting Your NEST with Dr. Tony Hampton: Off 20 Medications with Keto: Tia Reid: Episode 104 on Apple Podcasts ‎Show Protecting Your NEST with Dr. Tony Hampton, Ep Off 20 Medications with Keto: Tia Reid: Episode 104 - Jun 25, 2022

Could this be a great opportunity to advance programs advancing regenerative agriculture & real food all while capturing carbon?

Food Systems Live!: Entrepreneurship in Emerging Economies

$249 too steep? Financial aid available.

https://www.edx.org/course/food-systems-live-entrepreneurship-in-emerging-economies?index=product&queryID=2045f6a9999824cd0c3753f6fd61cb54&position=3&linked_from=autocomplete&mc_cid=f43c01b5d3&mc_eid=b544121efa

Food Systems Live!: Entrepreneurship in Emerging Economies Join a community of entrepreneurs in weekly, live online sessions with Harvard University faculty and leaders around the globe to learn about opportunities in emerging economies focused on food systems, agriculture, nutrition, sustainability and food security. Learn how to navigate entrepreneurial o...